Garlic-infused sautéed eggplant

Discover the rich flavors of our Garlic-Infused Sautéed Eggplant recipe. Enjoy tender eggplant cooked to perfection in olive oil, infused with the aromatic essence of fresh garlic and a hint of salt. An easy and delicious side dish ready in minutes!

  • 09 Apr 2025
  • Cook time 10 min
  • Prep time 10 min
  • 4 Servings
  • 4 Ingredients

Garlic-infused sautéed eggplant

Garlic-infused sautéed eggplant is a simple yet flavorful dish that brings out the rich, creamy texture of eggplant enhanced with the aromatic presence of garlic. This quick recipe uses minimal ingredients, making it perfect for a weeknight dinner or as a side dish to your main course.

Ingredients:

1 cup eggplant
80g
4 tbsp olive oil
55g
2 garlic cloves
6g
1 dash salt
0.40g

Instructions:

1. Prepare the Eggplant:
- Wash the eggplant thoroughly under running water.
- Cut the eggplant into small, uniform cubes, approximately 1-inch in size. This helps ensure even cooking.
2. Mince the Garlic:
- Peel and finely mince the garlic cloves. Set aside.
3. Heat the Oil:
- In a large skillet or frying pan, heat the olive oil over medium-high heat. Allow the oil to become hot but not smoking.
4. Sauté the Garlic:
- Add the minced garlic to the hot oil. Sauté for about 30 seconds to 1 minute until the garlic becomes fragrant and lightly golden. Be careful not to burn it as it can turn bitter.
5. Cook the Eggplant:
- Add the cubed eggplant to the skillet. Stir well to coat the eggplant pieces with the garlic and olive oil mixture.
- Cook for about 10-15 minutes, stirring occasionally to ensure even cooking. The eggplant should become tender and golden brown. If the pan becomes too dry, you can add a little more olive oil as needed.
6. Season:
- Once the eggplant is tender and nicely caramelized, sprinkle a dash of salt over the top.
- Stir well to combine and adjust seasoning to taste if necessary.
7. Serve:
- Transfer the garlic-infused sautéed eggplant to a serving dish.
- Enjoy it as a side dish, a topping for pasta, or as part of a salad.

Tips:

- Choose fresh, firm eggplants for the best texture.

- Cut the eggplant into even-sized pieces to ensure they cook uniformly.

- Don’t skimp on the olive oil; it helps to cook the eggplant evenly and adds a rich flavor.

- If you prefer a milder garlic flavor, consider smashing the garlic cloves instead of mincing them, then removing them after they’ve infused the oil.

- Add a dash of black pepper or chili flakes for an extra kick.

- For a healthier twist, try using less oil and a non-stick pan.

Garlic-infused sautéed eggplant is a delicious and versatile dish that pairs wonderfully with a variety of mains. With just a few ingredients and simple steps, you can create a satisfying and healthful side dish that is sure to be a hit at any table. Enjoy your meal!

Nutrition Facts
Serving Size36 grams
Energy
Calories 7kcal0%
Protein
Protein 0.30g0%
Carbohydrates
Carbohydrates 1.63g0%
Fiber 0.66g2%
Sugar 0.74g1%
Fat
Fat 14g16%
Saturated 1.90g6%
Cholesterol 0.00mg-
Vitamins
Vitamin A 0.20ug0%
Choline 1.76mg0%
Vitamin B1 0.01mg1%
Vitamin B2 0.01mg1%
Vitamin B3 0.14mg1%
Vitamin B6 0.04mg2%
Vitamin B9 4.56ug1%
Vitamin B12 0.00ug0%
Vitamin C 0.60mg1%
Vitamin E 0.06mg0%
Vitamin K 0.74ug1%
Minerals
Calcium, Ca 4.61mg0%
Copper, Cu 0.02mg2%
Iron, Fe 0.07mg1%
Magnesium, Mg 3.24mg1%
Phosphorus, P 7mg1%
Potassium, K 55mg2%
Selenium, Se 0.21ug0%
Sodium, Na 40mg3%
Zinc, Zn 0.05mg0%
Water
Water 20g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Zucchini noodle bowl with turkey, mushroom and tomato sauce

Your new go-to recipe for a guilt-free dinner.

11 Mar 2025

Classic mashed potato

Perfect for any meal, they'll become your go-to side dish.

06 Apr 2025

Garlic mashed potatoes

Easy to prepare and utterly delicious.

22 Jan 2025

Crisp garlic lemon potatoes

Simple yet delicious.

14 Apr 2025

Bay leaf rice pilaf

Ready in under 30 minutes, it's an ideal accompaniment to your favorite main dishes.

21 Feb 2025

Vodka & lime crush

Perfect for any occasion.

18 Apr 2025

South indian chicken curry

Perfect for a hearty meal that's both delicious and nutritious.

04 Feb 2025

Mashed potato with walnut oil

Perfect as a luxurious side dish for any meal.

17 Feb 2025

Posts