Garlic-infused sautéed eggplant
Discover the rich flavors of our Garlic-Infused Sautéed Eggplant recipe. Enjoy tender eggplant cooked to perfection in olive oil, infused with the aromatic essence of fresh garlic and a hint of salt. An easy and delicious side dish ready in minutes!
Cook time 10 min
Prep time 10 min
Ingredients:
1 cup eggplant4 tbsp olive oil
2 garlic cloves
1 dash salt
Garlic-infused sautéed eggplant is a simple yet flavorful dish that brings out the rich, creamy texture of eggplant enhanced with the aromatic presence of garlic. This quick recipe uses minimal ingredients, making it perfect for a weeknight dinner or as a side dish to your main course.
Instructions:
- Wash the eggplant thoroughly under running water.
- Cut the eggplant into small, uniform cubes, approximately 1-inch in size. This helps ensure even cooking.
- Peel and finely mince the garlic cloves. Set aside.
- In a large skillet or frying pan, heat the olive oil over medium-high heat. Allow the oil to become hot but not smoking.
- Add the minced garlic to the hot oil. Sauté for about 30 seconds to 1 minute until the garlic becomes fragrant and lightly golden. Be careful not to burn it as it can turn bitter.
- Add the cubed eggplant to the skillet. Stir well to coat the eggplant pieces with the garlic and olive oil mixture.
- Cook for about 10-15 minutes, stirring occasionally to ensure even cooking. The eggplant should become tender and golden brown. If the pan becomes too dry, you can add a little more olive oil as needed.
- Once the eggplant is tender and nicely caramelized, sprinkle a dash of salt over the top.
- Stir well to combine and adjust seasoning to taste if necessary.
- Transfer the garlic-infused sautéed eggplant to a serving dish.
- Enjoy it as a side dish, a topping for pasta, or as part of a salad.
Tips:
- Choose fresh, firm eggplants for the best texture.
- Cut the eggplant into even-sized pieces to ensure they cook uniformly.
- Don’t skimp on the olive oil; it helps to cook the eggplant evenly and adds a rich flavor.
- If you prefer a milder garlic flavor, consider smashing the garlic cloves instead of mincing them, then removing them after they’ve infused the oil.
- Add a dash of black pepper or chili flakes for an extra kick.
- For a healthier twist, try using less oil and a non-stick pan.
Garlic-infused sautéed eggplant is a delicious and versatile dish that pairs wonderfully with a variety of mains. With just a few ingredients and simple steps, you can create a satisfying and healthful side dish that is sure to be a hit at any table. Enjoy your meal!
Nutrition per serving
4 ServingsCalories 7kcal
Protein 0.30g
Carbohydrates 1.63g
Fiber 0.66g
Sugar 0.74g
Fat 14g
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