Garlic-infused sautéed eggplant
Discover the rich flavors of our Garlic-Infused Sautéed Eggplant recipe. Enjoy tender eggplant cooked to perfection in olive oil, infused with the aromatic essence of fresh garlic and a hint of salt. An easy and delicious side dish ready in minutes!
- 04 Apr 2025
- Cook time 10 min
- Prep time 10 min
- 4 Servings
- 4 Ingredients
Garlic-infused sautéed eggplant is a simple yet flavorful dish that brings out the rich, creamy texture of eggplant enhanced with the aromatic presence of garlic. This quick recipe uses minimal ingredients, making it perfect for a weeknight dinner or as a side dish to your main course.
Ingredients:
Instructions:
- Wash the eggplant thoroughly under running water.
- Cut the eggplant into small, uniform cubes, approximately 1-inch in size. This helps ensure even cooking.
- Peel and finely mince the garlic cloves. Set aside.
- In a large skillet or frying pan, heat the olive oil over medium-high heat. Allow the oil to become hot but not smoking.
- Add the minced garlic to the hot oil. Sauté for about 30 seconds to 1 minute until the garlic becomes fragrant and lightly golden. Be careful not to burn it as it can turn bitter.
- Add the cubed eggplant to the skillet. Stir well to coat the eggplant pieces with the garlic and olive oil mixture.
- Cook for about 10-15 minutes, stirring occasionally to ensure even cooking. The eggplant should become tender and golden brown. If the pan becomes too dry, you can add a little more olive oil as needed.
- Once the eggplant is tender and nicely caramelized, sprinkle a dash of salt over the top.
- Stir well to combine and adjust seasoning to taste if necessary.
- Transfer the garlic-infused sautéed eggplant to a serving dish.
- Enjoy it as a side dish, a topping for pasta, or as part of a salad.
Tips:
- Choose fresh, firm eggplants for the best texture.
- Cut the eggplant into even-sized pieces to ensure they cook uniformly.
- Don’t skimp on the olive oil; it helps to cook the eggplant evenly and adds a rich flavor.
- If you prefer a milder garlic flavor, consider smashing the garlic cloves instead of mincing them, then removing them after they’ve infused the oil.
- Add a dash of black pepper or chili flakes for an extra kick.
- For a healthier twist, try using less oil and a non-stick pan.
Garlic-infused sautéed eggplant is a delicious and versatile dish that pairs wonderfully with a variety of mains. With just a few ingredients and simple steps, you can create a satisfying and healthful side dish that is sure to be a hit at any table. Enjoy your meal!
| Nutrition Facts | |
|---|---|
| Serving Size | 36 grams |
| Energy | |
| Calories 7kcal | 0% |
| Protein | |
| Protein 0.30g | 0% |
| Carbohydrates | |
| Carbohydrates 1.63g | 0% |
| Fiber 0.66g | 2% |
| Sugar 0.74g | 1% |
| Fat | |
| Fat 14g | 16% |
| Saturated 1.90g | 6% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.20ug | 0% |
| Choline 1.76mg | 0% |
| Vitamin B1 0.01mg | 1% |
| Vitamin B2 0.01mg | 1% |
| Vitamin B3 0.14mg | 1% |
| Vitamin B6 0.04mg | 2% |
| Vitamin B9 4.56ug | 1% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 0.60mg | 1% |
| Vitamin E 0.06mg | 0% |
| Vitamin K 0.74ug | 1% |
| Minerals | |
| Calcium, Ca 4.61mg | 0% |
| Copper, Cu 0.02mg | 2% |
| Iron, Fe 0.07mg | 1% |
| Magnesium, Mg 3.24mg | 1% |
| Phosphorus, P 7mg | 1% |
| Potassium, K 55mg | 2% |
| Selenium, Se 0.21ug | 0% |
| Sodium, Na 40mg | 3% |
| Zinc, Zn 0.05mg | 0% |
| Water | |
| Water 20g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Mexican red rice
Perfect as a side dish or main course, this easy recipe combines tender white rice, aromatic onions, and a touch of heat, ensuring every bite is packed with vibrant, authentic taste.
28 Mar 2025Syrian spaghetti with tomato sauce
Try it tonight for a comforting and exotic twist on a classic favorite.
20 Apr 2025Sweet potato casserole with caramelised pecans
Perfect for holiday feasts or as a comforting side dish, this casserole is sure to be a crowd-pleaser.
08 Mar 2025Sour cream mashed potatoes
Whip up this savory side in no time and impress your taste buds with its deliciously comforting taste.
16 Mar 2025Sunrise oatmeal with banana, raisins, brown sugar and cinnamon
Perfect for starting your day on a delicious and healthy note.
03 Apr 2025Minted peas with broccoli
Ready in just minutes, it's a delightful way to savor nutritious veggies.
07 May 2025Mexican cauliflower rice (coliflor arroz rojo)
Easy to prepare in just minutes, it’s a delicious way to enjoy authentic Mexican flavors without the carbs.
08 Apr 2025