Garlic-infused sautéed eggplant is a simple yet flavorful dish that brings out the rich, creamy texture of eggplant enhanced with the aromatic presence of garlic. This quick recipe uses minimal ingredients, making it perfect for a weeknight dinner or as a side dish to your main course.
- Choose fresh, firm eggplants for the best texture.
- Cut the eggplant into even-sized pieces to ensure they cook uniformly.
- Don’t skimp on the olive oil; it helps to cook the eggplant evenly and adds a rich flavor.
- If you prefer a milder garlic flavor, consider smashing the garlic cloves instead of mincing them, then removing them after they’ve infused the oil.
- Add a dash of black pepper or chili flakes for an extra kick.
- For a healthier twist, try using less oil and a non-stick pan.
Garlic-infused sautéed eggplant is a delicious and versatile dish that pairs wonderfully with a variety of mains. With just a few ingredients and simple steps, you can create a satisfying and healthful side dish that is sure to be a hit at any table. Enjoy your meal!
Nutrition Facts | |
---|---|
Serving Size | 36 grams |
Energy | |
Calories 7kcal | 0% |
Protein | |
Protein 0.30g | 0% |
Carbohydrates | |
Carbohydrates 1.63g | 0% |
Fiber 0.66g | 2% |
Sugar 0.74g | 1% |
Fat | |
Fat 14g | 16% |
Saturated 1.90g | 6% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 0.20ug | 0% |
Choline 1.76mg | 0% |
Vitamin B1 0.01mg | 1% |
Vitamin B2 0.01mg | 1% |
Vitamin B3 0.14mg | 1% |
Vitamin B6 0.04mg | 2% |
Vitamin B9 4.56ug | 1% |
Vitamin B12 0.00ug | 0% |
Vitamin C 0.60mg | 1% |
Vitamin E 0.06mg | 0% |
Vitamin K 0.74ug | 1% |
Minerals | |
Calcium, Ca 4.61mg | 0% |
Copper, Cu 0.02mg | 2% |
Iron, Fe 0.07mg | 1% |
Magnesium, Mg 3.24mg | 1% |
Phosphorus, P 7mg | 1% |
Potassium, K 55mg | 2% |
Selenium, Se 0.21ug | 0% |
Sodium, Na 40mg | 3% |
Zinc, Zn 0.05mg | 0% |
Water | |
Water 20g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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