Garlic-infused sautéed eggplant

Discover the rich flavors of our Garlic-Infused Sautéed Eggplant recipe. Enjoy tender eggplant cooked to perfection in olive oil, infused with the aromatic essence of fresh garlic and a hint of salt. An easy and delicious side dish ready in minutes!

  • 04 Apr 2025
  • Cook time 10 min
  • Prep time 10 min
  • 4 Servings
  • 4 Ingredients

Garlic-infused sautéed eggplant

Garlic-infused sautéed eggplant is a simple yet flavorful dish that brings out the rich, creamy texture of eggplant enhanced with the aromatic presence of garlic. This quick recipe uses minimal ingredients, making it perfect for a weeknight dinner or as a side dish to your main course.

Ingredients:

1 cup eggplant
80g
4 tbsp olive oil
55g
2 garlic cloves
6g
1 dash salt
0.40g

Instructions:

1. Prepare the Eggplant:
- Wash the eggplant thoroughly under running water.
- Cut the eggplant into small, uniform cubes, approximately 1-inch in size. This helps ensure even cooking.
2. Mince the Garlic:
- Peel and finely mince the garlic cloves. Set aside.
3. Heat the Oil:
- In a large skillet or frying pan, heat the olive oil over medium-high heat. Allow the oil to become hot but not smoking.
4. Sauté the Garlic:
- Add the minced garlic to the hot oil. Sauté for about 30 seconds to 1 minute until the garlic becomes fragrant and lightly golden. Be careful not to burn it as it can turn bitter.
5. Cook the Eggplant:
- Add the cubed eggplant to the skillet. Stir well to coat the eggplant pieces with the garlic and olive oil mixture.
- Cook for about 10-15 minutes, stirring occasionally to ensure even cooking. The eggplant should become tender and golden brown. If the pan becomes too dry, you can add a little more olive oil as needed.
6. Season:
- Once the eggplant is tender and nicely caramelized, sprinkle a dash of salt over the top.
- Stir well to combine and adjust seasoning to taste if necessary.
7. Serve:
- Transfer the garlic-infused sautéed eggplant to a serving dish.
- Enjoy it as a side dish, a topping for pasta, or as part of a salad.

Tips:

- Choose fresh, firm eggplants for the best texture.

- Cut the eggplant into even-sized pieces to ensure they cook uniformly.

- Don’t skimp on the olive oil; it helps to cook the eggplant evenly and adds a rich flavor.

- If you prefer a milder garlic flavor, consider smashing the garlic cloves instead of mincing them, then removing them after they’ve infused the oil.

- Add a dash of black pepper or chili flakes for an extra kick.

- For a healthier twist, try using less oil and a non-stick pan.

Garlic-infused sautéed eggplant is a delicious and versatile dish that pairs wonderfully with a variety of mains. With just a few ingredients and simple steps, you can create a satisfying and healthful side dish that is sure to be a hit at any table. Enjoy your meal!

Nutrition Facts
Serving Size36 grams
Energy
Calories 7kcal0%
Protein
Protein 0.30g0%
Carbohydrates
Carbohydrates 1.63g0%
Fiber 0.66g2%
Sugar 0.74g1%
Fat
Fat 14g16%
Saturated 1.90g6%
Cholesterol 0.00mg-
Vitamins
Vitamin A 0.20ug0%
Choline 1.76mg0%
Vitamin B1 0.01mg1%
Vitamin B2 0.01mg1%
Vitamin B3 0.14mg1%
Vitamin B6 0.04mg2%
Vitamin B9 4.56ug1%
Vitamin B12 0.00ug0%
Vitamin C 0.60mg1%
Vitamin E 0.06mg0%
Vitamin K 0.74ug1%
Minerals
Calcium, Ca 4.61mg0%
Copper, Cu 0.02mg2%
Iron, Fe 0.07mg1%
Magnesium, Mg 3.24mg1%
Phosphorus, P 7mg1%
Potassium, K 55mg2%
Selenium, Se 0.21ug0%
Sodium, Na 40mg3%
Zinc, Zn 0.05mg0%
Water
Water 20g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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