Garlic-infused sautéed eggplant
Discover the rich flavors of our Garlic-Infused Sautéed Eggplant recipe. Enjoy tender eggplant cooked to perfection in olive oil, infused with the aromatic essence of fresh garlic and a hint of salt. An easy and delicious side dish ready in minutes!
- 02 May 2024
- Cook time 10 min
- Prep time 10 min
- 4 Servings
- 4 Ingredients
Garlic-infused sautéed eggplant is a simple yet flavorful dish that brings out the rich, creamy texture of eggplant enhanced with the aromatic presence of garlic. This quick recipe uses minimal ingredients, making it perfect for a weeknight dinner or as a side dish to your main course.
Ingredients:
Instructions:
- Wash the eggplant thoroughly under running water.
- Cut the eggplant into small, uniform cubes, approximately 1-inch in size. This helps ensure even cooking.
- Peel and finely mince the garlic cloves. Set aside.
- In a large skillet or frying pan, heat the olive oil over medium-high heat. Allow the oil to become hot but not smoking.
- Add the minced garlic to the hot oil. Sauté for about 30 seconds to 1 minute until the garlic becomes fragrant and lightly golden. Be careful not to burn it as it can turn bitter.
- Add the cubed eggplant to the skillet. Stir well to coat the eggplant pieces with the garlic and olive oil mixture.
- Cook for about 10-15 minutes, stirring occasionally to ensure even cooking. The eggplant should become tender and golden brown. If the pan becomes too dry, you can add a little more olive oil as needed.
- Once the eggplant is tender and nicely caramelized, sprinkle a dash of salt over the top.
- Stir well to combine and adjust seasoning to taste if necessary.
- Transfer the garlic-infused sautéed eggplant to a serving dish.
- Enjoy it as a side dish, a topping for pasta, or as part of a salad.
Tips:
- Choose fresh, firm eggplants for the best texture.
- Cut the eggplant into even-sized pieces to ensure they cook uniformly.
- Don’t skimp on the olive oil; it helps to cook the eggplant evenly and adds a rich flavor.
- If you prefer a milder garlic flavor, consider smashing the garlic cloves instead of mincing them, then removing them after they’ve infused the oil.
- Add a dash of black pepper or chili flakes for an extra kick.
- For a healthier twist, try using less oil and a non-stick pan.
Garlic-infused sautéed eggplant is a delicious and versatile dish that pairs wonderfully with a variety of mains. With just a few ingredients and simple steps, you can create a satisfying and healthful side dish that is sure to be a hit at any table. Enjoy your meal!
| Nutrition Facts | |
|---|---|
| Serving Size | 36 grams |
| Energy | |
| Calories 7kcal | 0% |
| Protein | |
| Protein 0.30g | 0% |
| Carbohydrates | |
| Carbohydrates 1.63g | 0% |
| Fiber 0.66g | 2% |
| Sugar 0.74g | 1% |
| Fat | |
| Fat 14g | 16% |
| Saturated 1.90g | 6% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.20ug | 0% |
| Choline 1.76mg | 0% |
| Vitamin B1 0.01mg | 1% |
| Vitamin B2 0.01mg | 1% |
| Vitamin B3 0.14mg | 1% |
| Vitamin B6 0.04mg | 2% |
| Vitamin B9 4.56ug | 1% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 0.60mg | 1% |
| Vitamin E 0.06mg | 0% |
| Vitamin K 0.74ug | 1% |
| Minerals | |
| Calcium, Ca 4.61mg | 0% |
| Copper, Cu 0.02mg | 0% |
| Iron, Fe 0.07mg | 1% |
| Magnesium, Mg 3.24mg | 1% |
| Phosphorus, P 7mg | 1% |
| Potassium, K 55mg | 2% |
| Selenium, Se 0.21ug | 0% |
| Sodium, Na 40mg | 3% |
| Zinc, Zn 0.05mg | 0% |
| Water | |
| Water 20g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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