Tuna poke bowl with sesame seeds and sweet soy sauce
Delight in a refreshing Tuna Poke Bowl featuring tender tuna fish, nutty sesame seeds, and a flavorful blend of sesame oil, sweet soy sauce, and stevia. A perfect balance of umami and sweetness in every bite!
- 25 Apr 2024
- Cook time 0 min
- Prep time 8 min
- 2 Servings
- 6 Ingredients
This Tuna Poke Bowl with Sesame Seeds and Sweet Soy Sauce is a fresh and flavorful dish that's perfect for a quick and healthy meal. Combining protein-rich tuna with the nutty taste of sesame seeds and the unique sweetness of stevia-infused soy sauce creates a delightful balance of flavors.
Ingredients:
Instructions:
- Start by ensuring that the tuna fish is fresh and sushi-grade. Dice the tuna into bite-sized cubes, approximately 1/2 inch pieces, and place in a medium-sized mixing bowl.
- Place a small, dry skillet over medium heat. Add the sesame seeds and toast them, stirring frequently, until they are golden brown and fragrant. This should take about 3-5 minutes. Remove from heat and set aside.
- In a small bowl, mix together the sesame oil, soy sauce, stevia leaf sweetener, and a dash of salt until the sweetener is fully dissolved and the mixture is well combined.
- Pour the dressing over the diced tuna in the mixing bowl. Gently toss to coat the tuna evenly with the dressing. Be gentle to avoid breaking up the tuna pieces.
- Add the toasted sesame seeds to the tuna mixture and gently fold them in to incorporate evenly.
- Spoon the dressed and sesame-coated tuna into serving bowls. You can serve the poke over a base of steamed rice, mixed greens, or as desired. Add any additional garnish or toppings you prefer, such as sliced avocado, diced cucumber, shredded carrots, or chopped scallions.
- Serve immediately and enjoy your fresh and flavorful Tuna Poke Bowl with Sesame Seeds and Sweet Soy Sauce!
Tips:
- Make sure to use sushi-grade tuna for the best quality and taste.
- Toast the sesame seeds lightly to enhance their nuttiness before adding them to the bowl.
- Adjust the amount of stevia leaf sweetener to your taste preference if you like it sweeter or less sweet.
- Serve the poke bowl with fresh vegetables like avocado, cucumber, and edamame for added nutrition and texture.
- Refrigerate the tuna mixture for at least 30 minutes before serving to let the flavors meld together.
This Tuna Poke Bowl with Sesame Seeds and Sweet Soy Sauce is not only delicious but also nutrient-dense and easy to prepare. With these simple ingredients and a few handy tips, you can create a fresh and satisfying meal that’s perfect for any occasion. Enjoy the delicate umami flavors and the delightful mix of textures in every bite!
| Nutrition Facts | |
|---|---|
| Serving Size | 120 grams |
| Energy | |
| Calories 170kcal | 7% |
| Protein | |
| Protein 30g | 19% |
| Carbohydrates | |
| Carbohydrates 1.11g | 0% |
| Fiber 0.39g | 1% |
| Sugar 0.04g | 0% |
| Fat | |
| Fat 4.67g | 5% |
| Saturated 0.79g | 3% |
| Cholesterol 44mg | - |
| Vitamins | |
| Vitamin A 20ug | 2% |
| Choline 72mg | 14% |
| Vitamin B1 0.16mg | 13% |
| Vitamin B2 0.14mg | 11% |
| Vitamin B3 22mg | 133% |
| Vitamin B6 1.08mg | 63% |
| Vitamin B9 6ug | 2% |
| Vitamin B12 2.36ug | 98% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 0.35mg | 2% |
| Vitamin K 0.42ug | 0% |
| Minerals | |
| Calcium, Ca 8mg | 1% |
| Copper, Cu 0.09mg | 0% |
| Iron, Fe 1.14mg | 10% |
| Magnesium, Mg 55mg | 13% |
| Phosphorus, P 340mg | 28% |
| Potassium, K 530mg | 16% |
| Selenium, Se 100ug | 189% |
| Sodium, Na 420mg | 28% |
| Zinc, Zn 0.67mg | 6% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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