Peach raspberry smoothie

Refresh your day with a delightful Peach Raspberry Smoothie! Made with creamy Greek yogurt, a juicy peach, tart raspberries, and a hint of vanilla extract, this recipe blends together perfectly for a nutritious and delicious treat. Perfect for breakfast or a refreshing snack!

  • 24 Feb 2025
  • Cook time 0 min
  • Prep time 7 min
  • 1 Servings
  • 4 Ingredients

Peach raspberry smoothie

Smoothies are a delicious and convenient way to enjoy a variety of fruits. This Peach Raspberry Smoothie combines the sweet taste of peaches with the tangy flavor of raspberries, blended with creamy Greek yogurt and a hint of vanilla extract. It's perfect for a quick breakfast, snack, or post-workout refreshment.

Ingredients:

6 oz greek yogurt
1020g
1 peach
150g
1/2 cup raspberries
60g
1/4 tsp vanilla extract
1.05g

Instructions:

1. Prepare the Ingredients:
- If you haven't done so already, wash the peach and raspberries thoroughly.
- Pit and chop the peach into small chunks.
2. Add Ingredients to Blender:
- In a blender, add the Greek yogurt.
- Next, add the chopped peach.
- Follow with the raspberries.
- Finally, pour in the vanilla extract.
3. Blend:
- Place the lid firmly on the blender.
- Blend on high speed until smooth and creamy. This should take about 1-2 minutes.
- If the mixture is too thick, you can add a splash of water or milk (any type) to reach your desired consistency.
4. Check Consistency and Taste:
- Open the blender and use a spoon to check the consistency.
- Taste the smoothie and, if desired, add a little honey, agave syrup, or your preferred sweetener for added sweetness. Blend again briefly to mix.
5. Serve:
- Pour the smoothie into a glass.
- Optionally, garnish with a few extra raspberries or a slice of peach on the rim of the glass.
6. Enjoy:
- Serve immediately while the smoothie is fresh and cold.

Tips:

- Use frozen raspberries and/or peach for a thicker, colder smoothie.

- If you prefer a sweeter smoothie, add a teaspoon of honey or maple syrup.

- For added nutrition, consider adding a scoop of protein powder or a tablespoon of chia seeds.

- Blend the ingredients until smooth, and add a bit of water or milk if the mixture is too thick.

- Serve immediately for the best flavor and texture, and garnish with a few extra raspberries or a peach slice if desired.

In just a few simple steps, you've created a nutritious and flavorful Peach Raspberry Smoothie. Enjoy it immediately for the best taste and texture. This smoothie is a great addition to your daily routine, providing a good balance of proteins, vitamins, and minerals.

Nutrition Facts
Serving Size1230 grams
Energy
Calories 1090kcal55%
Protein
Protein 90g63%
Carbohydrates
Carbohydrates 66g18%
Fiber 6g16%
Sugar 54g56%
Fat
Fat 50g61%
Saturated 24g82%
Cholesterol 130mg-
Vitamins
Vitamin A 60ug6%
Choline 170mg31%
Vitamin B1 0.29mg24%
Vitamin B2 2.91mg224%
Vitamin B3 3.70mg23%
Vitamin B6 0.71mg42%
Vitamin B9 70ug18%
Vitamin B12 8ug319%
Vitamin C 22mg25%
Vitamin E 1.73mg12%
Vitamin K 9ug8%
Minerals
Calcium, Ca 1040mg80%
Copper, Cu 0.35mg38%
Iron, Fe 0.93mg8%
Magnesium, Mg 140mg33%
Phosphorus, P 1430mg114%
Potassium, K 1710mg50%
Selenium, Se 100ug186%
Sodium, Na 380mg25%
Zinc, Zn 6mg54%
Water
Water 1020g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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