Peach raspberry smoothie
Refresh your day with a delightful Peach Raspberry Smoothie! Made with creamy Greek yogurt, a juicy peach, tart raspberries, and a hint of vanilla extract, this recipe blends together perfectly for a nutritious and delicious treat. Perfect for breakfast or a refreshing snack!
- 21 May 2024
- Cook time 0 min
- Prep time 7 min
- 1 Servings
- 4 Ingredients
Smoothies are a delicious and convenient way to enjoy a variety of fruits. This Peach Raspberry Smoothie combines the sweet taste of peaches with the tangy flavor of raspberries, blended with creamy Greek yogurt and a hint of vanilla extract. It's perfect for a quick breakfast, snack, or post-workout refreshment.
Ingredients:
Instructions:
- If you haven't done so already, wash the peach and raspberries thoroughly.
- Pit and chop the peach into small chunks.
- In a blender, add the Greek yogurt.
- Next, add the chopped peach.
- Follow with the raspberries.
- Finally, pour in the vanilla extract.
- Place the lid firmly on the blender.
- Blend on high speed until smooth and creamy. This should take about 1-2 minutes.
- If the mixture is too thick, you can add a splash of water or milk (any type) to reach your desired consistency.
- Open the blender and use a spoon to check the consistency.
- Taste the smoothie and, if desired, add a little honey, agave syrup, or your preferred sweetener for added sweetness. Blend again briefly to mix.
- Pour the smoothie into a glass.
- Optionally, garnish with a few extra raspberries or a slice of peach on the rim of the glass.
- Serve immediately while the smoothie is fresh and cold.
Tips:
- Use frozen raspberries and/or peach for a thicker, colder smoothie.
- If you prefer a sweeter smoothie, add a teaspoon of honey or maple syrup.
- For added nutrition, consider adding a scoop of protein powder or a tablespoon of chia seeds.
- Blend the ingredients until smooth, and add a bit of water or milk if the mixture is too thick.
- Serve immediately for the best flavor and texture, and garnish with a few extra raspberries or a peach slice if desired.
In just a few simple steps, you've created a nutritious and flavorful Peach Raspberry Smoothie. Enjoy it immediately for the best taste and texture. This smoothie is a great addition to your daily routine, providing a good balance of proteins, vitamins, and minerals.
| Nutrition Facts | |
|---|---|
| Serving Size | 1230 grams |
| Energy | |
| Calories 1090kcal | 44% |
| Protein | |
| Protein 90g | 63% |
| Carbohydrates | |
| Carbohydrates 66g | 18% |
| Fiber 6g | 16% |
| Sugar 54g | 56% |
| Fat | |
| Fat 50g | 61% |
| Saturated 24g | 82% |
| Cholesterol 130mg | - |
| Vitamins | |
| Vitamin A 60ug | 6% |
| Choline 170mg | 31% |
| Vitamin B1 0.29mg | 24% |
| Vitamin B2 2.91mg | 224% |
| Vitamin B3 3.70mg | 23% |
| Vitamin B6 0.71mg | 42% |
| Vitamin B9 70ug | 18% |
| Vitamin B12 8ug | 319% |
| Vitamin C 22mg | 25% |
| Vitamin E 1.73mg | 12% |
| Vitamin K 9ug | 8% |
| Minerals | |
| Calcium, Ca 1040mg | 80% |
| Copper, Cu 0.35mg | 0% |
| Iron, Fe 0.93mg | 8% |
| Magnesium, Mg 140mg | 33% |
| Phosphorus, P 1430mg | 114% |
| Potassium, K 1710mg | 50% |
| Selenium, Se 100ug | 186% |
| Sodium, Na 380mg | 25% |
| Zinc, Zn 6mg | 54% |
| Water | |
| Water 1020g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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