Peach raspberry smoothie
Refresh your day with a delightful Peach Raspberry Smoothie! Made with creamy Greek yogurt, a juicy peach, tart raspberries, and a hint of vanilla extract, this recipe blends together perfectly for a nutritious and delicious treat. Perfect for breakfast or a refreshing snack!
- 20 Mar 2025
- Cook time 0 min
- Prep time 7 min
- 1 Servings
- 4 Ingredients
Smoothies are a delicious and convenient way to enjoy a variety of fruits. This Peach Raspberry Smoothie combines the sweet taste of peaches with the tangy flavor of raspberries, blended with creamy Greek yogurt and a hint of vanilla extract. It's perfect for a quick breakfast, snack, or post-workout refreshment.
Ingredients:
Instructions:
- If you haven't done so already, wash the peach and raspberries thoroughly.
- Pit and chop the peach into small chunks.
- In a blender, add the Greek yogurt.
- Next, add the chopped peach.
- Follow with the raspberries.
- Finally, pour in the vanilla extract.
- Place the lid firmly on the blender.
- Blend on high speed until smooth and creamy. This should take about 1-2 minutes.
- If the mixture is too thick, you can add a splash of water or milk (any type) to reach your desired consistency.
- Open the blender and use a spoon to check the consistency.
- Taste the smoothie and, if desired, add a little honey, agave syrup, or your preferred sweetener for added sweetness. Blend again briefly to mix.
- Pour the smoothie into a glass.
- Optionally, garnish with a few extra raspberries or a slice of peach on the rim of the glass.
- Serve immediately while the smoothie is fresh and cold.
Tips:
- Use frozen raspberries and/or peach for a thicker, colder smoothie.
- If you prefer a sweeter smoothie, add a teaspoon of honey or maple syrup.
- For added nutrition, consider adding a scoop of protein powder or a tablespoon of chia seeds.
- Blend the ingredients until smooth, and add a bit of water or milk if the mixture is too thick.
- Serve immediately for the best flavor and texture, and garnish with a few extra raspberries or a peach slice if desired.
In just a few simple steps, you've created a nutritious and flavorful Peach Raspberry Smoothie. Enjoy it immediately for the best taste and texture. This smoothie is a great addition to your daily routine, providing a good balance of proteins, vitamins, and minerals.
| Nutrition Facts | |
|---|---|
| Serving Size | 1230 grams |
| Energy | |
| Calories 1090kcal | 55% |
| Protein | |
| Protein 90g | 63% |
| Carbohydrates | |
| Carbohydrates 66g | 18% |
| Fiber 6g | 16% |
| Sugar 54g | 56% |
| Fat | |
| Fat 50g | 61% |
| Saturated 24g | 82% |
| Cholesterol 130mg | - |
| Vitamins | |
| Vitamin A 60ug | 6% |
| Choline 170mg | 31% |
| Vitamin B1 0.29mg | 24% |
| Vitamin B2 2.91mg | 224% |
| Vitamin B3 3.70mg | 23% |
| Vitamin B6 0.71mg | 42% |
| Vitamin B9 70ug | 18% |
| Vitamin B12 8ug | 319% |
| Vitamin C 22mg | 25% |
| Vitamin E 1.73mg | 12% |
| Vitamin K 9ug | 8% |
| Minerals | |
| Calcium, Ca 1040mg | 80% |
| Copper, Cu 0.35mg | 38% |
| Iron, Fe 0.93mg | 8% |
| Magnesium, Mg 140mg | 33% |
| Phosphorus, P 1430mg | 114% |
| Potassium, K 1710mg | 50% |
| Selenium, Se 100ug | 186% |
| Sodium, Na 380mg | 25% |
| Zinc, Zn 6mg | 54% |
| Water | |
| Water 1020g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Spicy potato wedges
Paired with a zesty lemon-garlic mayonnaise, this dish is a flavor-packed side perfect for any meal.
20 Apr 2025Bacon and leek salad with olive oil vinaigrette
Ideal for those who enjoy a mix of savory and tangy flavors.
14 Mar 2025Pan fried tilapia
Ready in minutes, it's a perfect meal for weeknight dinners or special occasions.
13 May 2025Asparagus and chicken soup
Perfectly garnished with fresh parsley, this delicious and nutritious soup is easy to prepare and sure to warm your soul.
20 Mar 2025