Oat bran pancake

Enjoy a healthy and delicious breakfast with this easy Oat Bran Pancake recipe. Made with wholesome oats, egg whites, and a hint of vanilla, these fluffy pancakes are perfect for a nutritious start to your day. Quick to prepare and delicious, this recipe is a great way to enjoy a guilt-free morning treat!

  • 31 May 2025
  • Cook time 10 min
  • Prep time 10 min
  • 1 Servings
  • 5 Ingredients

Oat bran pancake

Oat bran pancakes are a nutritious and delicious way to start your day. Packed with fiber, protein, and essential nutrients, these pancakes are a wholesome breakfast option that keeps you full and energized. Whether you're looking to switch up your breakfast routine or incorporate more whole grains into your diet, this recipe is perfect for you.

Ingredients:

1 cup oats
90g
6 tbsp egg whites
90g
2 tsp baking soda
4.60g
1 tsp vanilla extract
4.20g
1 short spray cooking spray oil
0.30g

Instructions:

1. Prepare the Ingredients:
- Measure out 1 cup of oats and set aside.
- Separate egg whites if using whole eggs and measure 6 tablespoons to get approximately 90 grams.
- Measure the required amounts of baking soda and vanilla extract.
2. Blend the Oats:
- In a blender or food processor, blend the oats until they become a fine flour-like consistency. This should take about 1-2 minutes.
3. Mix the Dry Ingredients:
- In a large bowl, combine the blended oat flour with the 2 teaspoons of baking soda. Stir well to ensure they are evenly distributed.
4. Combine the Wet Ingredients:
- In a separate bowl, mix the egg whites and 1 teaspoon of vanilla extract.
5. Combine Wet and Dry Ingredients:
- Gradually add the wet ingredients to the dry ingredients. Stir the mixture until it forms a smooth and thick batter.
6. Preheat the Skillet:
- Place a non-stick skillet or griddle over medium heat. Allow it to heat up for 2-3 minutes.
- Apply one short spray of cooking spray oil to the skillet to lightly coat the surface.
7. Cook the Pancake:
- Pour the batter onto the preheated skillet to form a pancake (you can make one large pancake or several smaller ones depending on your preference).
- Cook for about 2-3 minutes on one side, or until bubbles form on the surface and the edges start to look set.
- Gently flip the pancake using a spatula and cook for another 2-3 minutes on the other side, until golden brown and cooked through.
8. Serve:
- Remove the pancake from the skillet and serve immediately. You can enjoy it plain or top it with your favorite pancake toppings such as fresh fruits, a drizzle of honey, or a dollop of yogurt.

Tips:

- Blend the oats: For a smoother pancake batter, consider blending the oats in a food processor until they reach a fine, flour-like consistency before mixing with other ingredients.

- Rest the batter: Let the batter sit for a few minutes after mixing to allow the oat bran to absorb some moisture, which helps to thicken the batter and results in fluffier pancakes.

- Medium heat: Cook the pancakes on medium heat to ensure they cook through evenly without burning the outside. They should be golden brown and cooked through the center.

- Use a non-stick pan: Using a non-stick pan or a good quality skillet with minimal cooking spray ensures that the pancakes do not stick and are easier to flip.

- Customize the flavor: Add in your favorite mix-ins such as blueberries, chopped nuts, or a pinch of cinnamon for extra flavor and texture.

Enjoy your oat bran pancakes warm, topped with your favorite fruits, nuts, or a drizzle of honey. These pancakes are not only satisfying but also provide a great source of sustained energy. Perfect for busy mornings or a leisurely weekend brunch, this recipe is bound to become a favorite.

Nutrition Facts
Serving Size190 grams
Energy
Calories 410kcal20%
Protein
Protein 22g15%
Carbohydrates
Carbohydrates 63g19%
Fiber 9g25%
Sugar 2.18g2%
Fat
Fat 6g7%
Saturated 1.06g4%
Cholesterol 0.00mg-
Vitamins
Vitamin A 0.00ug0%
Choline 40mg7%
Vitamin B1 0.44mg36%
Vitamin B2 0.50mg39%
Vitamin B3 1.16mg7%
Vitamin B6 0.10mg6%
Vitamin B9 33ug8%
Vitamin B12 0.08ug3%
Vitamin C 0.00mg0%
Vitamin E 0.39mg3%
Vitamin K 1.88ug2%
Minerals
Calcium, Ca 54mg4%
Copper, Cu 0.39mg43%
Iron, Fe 4.07mg37%
Magnesium, Mg 140mg33%
Phosphorus, P 400mg32%
Potassium, K 490mg14%
Selenium, Se 44ug79%
Sodium, Na 1420mg94%
Zinc, Zn 3.45mg31%
Water
Water 90g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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