Oat bran pancake
Enjoy a healthy and delicious breakfast with this easy Oat Bran Pancake recipe. Made with wholesome oats, egg whites, and a hint of vanilla, these fluffy pancakes are perfect for a nutritious start to your day. Quick to prepare and delicious, this recipe is a great way to enjoy a guilt-free morning treat!
- 19 Jun 2024
- Cook time 10 min
- Prep time 10 min
- 1 Servings
- 5 Ingredients
Oat bran pancakes are a nutritious and delicious way to start your day. Packed with fiber, protein, and essential nutrients, these pancakes are a wholesome breakfast option that keeps you full and energized. Whether you're looking to switch up your breakfast routine or incorporate more whole grains into your diet, this recipe is perfect for you.
Ingredients:
Instructions:
- Measure out 1 cup of oats and set aside.
- Separate egg whites if using whole eggs and measure 6 tablespoons to get approximately 90 grams.
- Measure the required amounts of baking soda and vanilla extract.
- In a blender or food processor, blend the oats until they become a fine flour-like consistency. This should take about 1-2 minutes.
- In a large bowl, combine the blended oat flour with the 2 teaspoons of baking soda. Stir well to ensure they are evenly distributed.
- In a separate bowl, mix the egg whites and 1 teaspoon of vanilla extract.
- Gradually add the wet ingredients to the dry ingredients. Stir the mixture until it forms a smooth and thick batter.
- Place a non-stick skillet or griddle over medium heat. Allow it to heat up for 2-3 minutes.
- Apply one short spray of cooking spray oil to the skillet to lightly coat the surface.
- Pour the batter onto the preheated skillet to form a pancake (you can make one large pancake or several smaller ones depending on your preference).
- Cook for about 2-3 minutes on one side, or until bubbles form on the surface and the edges start to look set.
- Gently flip the pancake using a spatula and cook for another 2-3 minutes on the other side, until golden brown and cooked through.
- Remove the pancake from the skillet and serve immediately. You can enjoy it plain or top it with your favorite pancake toppings such as fresh fruits, a drizzle of honey, or a dollop of yogurt.
Tips:
- Blend the oats: For a smoother pancake batter, consider blending the oats in a food processor until they reach a fine, flour-like consistency before mixing with other ingredients.
- Rest the batter: Let the batter sit for a few minutes after mixing to allow the oat bran to absorb some moisture, which helps to thicken the batter and results in fluffier pancakes.
- Medium heat: Cook the pancakes on medium heat to ensure they cook through evenly without burning the outside. They should be golden brown and cooked through the center.
- Use a non-stick pan: Using a non-stick pan or a good quality skillet with minimal cooking spray ensures that the pancakes do not stick and are easier to flip.
- Customize the flavor: Add in your favorite mix-ins such as blueberries, chopped nuts, or a pinch of cinnamon for extra flavor and texture.
Enjoy your oat bran pancakes warm, topped with your favorite fruits, nuts, or a drizzle of honey. These pancakes are not only satisfying but also provide a great source of sustained energy. Perfect for busy mornings or a leisurely weekend brunch, this recipe is bound to become a favorite.
| Nutrition Facts | |
|---|---|
| Serving Size | 190 grams |
| Energy | |
| Calories 410kcal | 16% |
| Protein | |
| Protein 22g | 15% |
| Carbohydrates | |
| Carbohydrates 63g | 19% |
| Fiber 9g | 25% |
| Sugar 2.18g | 2% |
| Fat | |
| Fat 6g | 7% |
| Saturated 1.06g | 4% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.00ug | 0% |
| Choline 40mg | 7% |
| Vitamin B1 0.44mg | 36% |
| Vitamin B2 0.50mg | 39% |
| Vitamin B3 1.16mg | 7% |
| Vitamin B6 0.10mg | 6% |
| Vitamin B9 33ug | 8% |
| Vitamin B12 0.08ug | 3% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 0.39mg | 3% |
| Vitamin K 1.88ug | 2% |
| Minerals | |
| Calcium, Ca 54mg | 4% |
| Copper, Cu 0.39mg | 0% |
| Iron, Fe 4.07mg | 37% |
| Magnesium, Mg 140mg | 33% |
| Phosphorus, P 400mg | 32% |
| Potassium, K 490mg | 14% |
| Selenium, Se 44ug | 79% |
| Sodium, Na 1420mg | 94% |
| Zinc, Zn 3.45mg | 31% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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