Oat bran pancakes are a nutritious and delicious way to start your day. Packed with fiber, protein, and essential nutrients, these pancakes are a wholesome breakfast option that keeps you full and energized. Whether you're looking to switch up your breakfast routine or incorporate more whole grains into your diet, this recipe is perfect for you.
- Blend the oats: For a smoother pancake batter, consider blending the oats in a food processor until they reach a fine, flour-like consistency before mixing with other ingredients.
- Rest the batter: Let the batter sit for a few minutes after mixing to allow the oat bran to absorb some moisture, which helps to thicken the batter and results in fluffier pancakes.
- Medium heat: Cook the pancakes on medium heat to ensure they cook through evenly without burning the outside. They should be golden brown and cooked through the center.
- Use a non-stick pan: Using a non-stick pan or a good quality skillet with minimal cooking spray ensures that the pancakes do not stick and are easier to flip.
- Customize the flavor: Add in your favorite mix-ins such as blueberries, chopped nuts, or a pinch of cinnamon for extra flavor and texture.
Enjoy your oat bran pancakes warm, topped with your favorite fruits, nuts, or a drizzle of honey. These pancakes are not only satisfying but also provide a great source of sustained energy. Perfect for busy mornings or a leisurely weekend brunch, this recipe is bound to become a favorite.
Nutrition Facts | |
---|---|
Serving Size | 190 grams |
Energy | |
Calories 410kcal | 20% |
Protein | |
Protein 22g | 15% |
Carbohydrates | |
Carbohydrates 63g | 19% |
Fiber 9g | 25% |
Sugar 2.18g | 2% |
Fat | |
Fat 6g | 7% |
Saturated 1.06g | 4% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 0.00ug | 0% |
Choline 40mg | 7% |
Vitamin B1 0.44mg | 36% |
Vitamin B2 0.50mg | 39% |
Vitamin B3 1.16mg | 7% |
Vitamin B6 0.10mg | 6% |
Vitamin B9 33ug | 8% |
Vitamin B12 0.08ug | 3% |
Vitamin C 0.00mg | 0% |
Vitamin E 0.39mg | 3% |
Vitamin K 1.88ug | 2% |
Minerals | |
Calcium, Ca 54mg | 4% |
Copper, Cu 0.39mg | 43% |
Iron, Fe 4.07mg | 37% |
Magnesium, Mg 140mg | 33% |
Phosphorus, P 400mg | 32% |
Potassium, K 490mg | 14% |
Selenium, Se 44ug | 79% |
Sodium, Na 1420mg | 94% |
Zinc, Zn 3.45mg | 31% |
Water | |
Water 90g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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