Oat bran pancake
Oat bran pancakes are a healthy and filling breakfast option made with blended oats and egg whites for a boost in fiber and protein. Quick to prepare, they can be customized with various toppings.
Cook time 10 min
Prep time 10 min
Ingredients:
1 cup oats6 tbsp egg whites
2 tsp baking soda
1 tsp vanilla extract
1 short spray cooking spray oil
Oat bran pancakes are a nutritious and delicious way to start your day. Packed with fiber, protein, and essential nutrients, these pancakes are a wholesome breakfast option that keeps you full and energized. Whether you're looking to switch up your breakfast routine or incorporate more whole grains into your diet, this recipe is perfect for you.
Instructions:
- Measure out 1 cup of oats and set aside.
- Separate egg whites if using whole eggs and measure 6 tablespoons to get approximately 90 grams.
- Measure the required amounts of baking soda and vanilla extract.
- In a blender or food processor, blend the oats until they become a fine flour-like consistency. This should take about 1-2 minutes.
- In a large bowl, combine the blended oat flour with the 2 teaspoons of baking soda. Stir well to ensure they are evenly distributed.
- In a separate bowl, mix the egg whites and 1 teaspoon of vanilla extract.
- Gradually add the wet ingredients to the dry ingredients. Stir the mixture until it forms a smooth and thick batter.
- Place a non-stick skillet or griddle over medium heat. Allow it to heat up for 2-3 minutes.
- Apply one short spray of cooking spray oil to the skillet to lightly coat the surface.
- Pour the batter onto the preheated skillet to form a pancake (you can make one large pancake or several smaller ones depending on your preference).
- Cook for about 2-3 minutes on one side, or until bubbles form on the surface and the edges start to look set.
- Gently flip the pancake using a spatula and cook for another 2-3 minutes on the other side, until golden brown and cooked through.
- Remove the pancake from the skillet and serve immediately. You can enjoy it plain or top it with your favorite pancake toppings such as fresh fruits, a drizzle of honey, or a dollop of yogurt.
Enjoy your oat bran pancakes warm, topped with your favorite fruits, nuts, or a drizzle of honey. These pancakes are not only satisfying but also provide a great source of sustained energy. Perfect for busy mornings or a leisurely weekend brunch, this recipe is bound to become a favorite.
Oat bran pancake FAQ:
Cook the pancakes for about 2-3 minutes on one side, until bubbles form and edges look set. Flip and cook for another 2-3 minutes until they are golden brown and fully cooked.
Yes, you can use whole eggs instead of egg whites. Generally, 2 large eggs can be substituted for the 6 tablespoons of egg whites.
Store leftover pancakes in an airtight container in the refrigerator for up to 3 days. They can also be frozen for up to 2 months; just separate layers with parchment paper.
If you don’t have oats, you can use a similar quantity of oat flour or another whole grain flour, though the texture may vary slightly.
The pancakes are done when they are golden brown on both sides, and you can ensure they are cooked through by checking that no wet batter remains in the center.
Cooking Tips:
- Blend the oats: For a smoother pancake batter, consider blending the oats in a food processor until they reach a fine, flour-like consistency before mixing with other ingredients.
- Rest the batter: Let the batter sit for a few minutes after mixing to allow the oat bran to absorb some moisture, which helps to thicken the batter and results in fluffier pancakes.
- Medium heat: Cook the pancakes on medium heat to ensure they cook through evenly without burning the outside. They should be golden brown and cooked through the center.
- Use a non-stick pan: Using a non-stick pan or a good quality skillet with minimal cooking spray ensures that the pancakes do not stick and are easier to flip.
- Customize the flavor: Add in your favorite mix-ins such as blueberries, chopped nuts, or a pinch of cinnamon for extra flavor and texture.
Nutrition Facts
1 ServingsCalories 410kcal
Protein 22g
Carbohydrates 63g
Fiber 9g
Sugar 2.18g
Fat 6g
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