Tomato and feta salad
This Tomato and Feta Salad combines fresh tomatoes, creamy feta cheese, and olives, all tossed with crispy pita pieces in a light dressing. Perfect as a side or main dish, it brings Mediterranean flavors to your table.
Cook time 5 min
Prep time 10 min
Ingredients:
1/3 cup olive oil4 pita breads
4 tomatoes
salt & pepper to taste
4 shallots
1/2 cup olives
3/4 cup feta cheese
1 tbsp vinegar
1 tbsp dried oregano
2 garlic cloves
Tomato and feta salad is a refreshing and hearty dish that’s perfect for any occasion. This Mediterranean-inspired recipe combines the tangy taste of feta cheese with the rich flavor of olives, the crunch of pita bread, and the fresh taste of tomatoes, all tied together with a light olive oil and vinegar dressing. It's a quick and easy meal that can be enjoyed as a main or side dish.
Instructions:
- Preheat your oven to 375°F (190°C).
- Cut the pita bread into bite-sized pieces.
- Place the pita pieces on a baking sheet and drizzle with 2 tablespoons of olive oil.
- Toss to coat the pita evenly with the oil, and sprinkle with a little salt.
- Bake in the preheated oven for about 8-10 minutes, or until golden and crisp. Remove and let them cool.
- While the pita is baking, dice the tomatoes into medium-sized chunks.
- Peel and thinly slice the shallots.
- Pit the olives if necessary and cut them in half.
- Mince the garlic cloves.
- In a small bowl, combine the remaining olive oil, vinegar, minced garlic, and dried oregano.
- Whisk the mixture until well blended.
- Season with salt and pepper to taste.
- In a large salad bowl, combine the diced tomatoes, sliced shallots, and halved olives.
- Crumble the feta cheese over the vegetables.
- Pour the dressing over the salad and gently toss everything together until evenly coated.
- Just before serving, add the crispy pita pieces to the salad.
- Give the salad one final toss to incorporate the pita, ensuring it remains crunchy.
- Immediately serve the salad as a refreshing, Mediterranean-inspired dish.
This Tomato and feta salad is a simple yet delicious recipe that's sure to become a favorite. With its combination of textures and flavors, it's a delightful dish that's both satisfying and nutritious. Perfect for a quick lunch, a picnic, or a light dinner, this salad is versatile and can be easily customized to suit your taste. Enjoy!
Tomato and feta salad FAQ:
You can substitute feta with goat cheese, ricotta, or even a dairy-free alternative if you're looking for a vegan option. Keep in mind that these substitutes will alter the taste and texture slightly.
Store leftovers in an airtight container in the refrigerator for up to 2 days. The pita may lose its crunch, so consider storing it separately and adding it just before serving.
Yes, you can use any variety of tomatoes such as cherry, grape, or heirloom. Just ensure they are ripe for the best flavor.
Bake the pita for 8-10 minutes or until it is golden brown. Keep an eye on it to prevent burning, as ovens vary.
Yes, you can prepare the salad ingredients and dressing in advance, but it's best to mix in the pita just before serving to maintain its crunch.
Cooking Tips:
- Use extra virgin olive oil for the best flavor.
- Toast the pita bread until it's crispy to add a nice crunch to your salad.
- Let the salad sit for a few minutes before serving to allow the flavors to meld together.
- Adjust the amount of vinegar and oregano according to your taste preferences.
- If possible, use fresh, ripe tomatoes for the juiciest and most flavorful result.
Nutrition Facts
4 ServingsCalories 360kcal
Protein 14g
Carbohydrates 50g
Fiber 8g
Sugar 8g
Fat 33g
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