Tomato and feta salad
Discover the Mediterranean flavors of our Tomato and Feta Salad! This refreshing recipe features juicy tomatoes, tangy feta cheese, crunchy pita bread, and a zesty dressing made with olive oil, vinegar, garlic, and oregano. Perfect as a light meal or side dish, it's a delicious way to enjoy healthy, fresh ingredients.
Cook time 5 min
Prep time 10 min
Ingredients:
1/3 cup olive oil4 pita breads
4 tomatoes
salt & pepper to taste
4 shallots
1/2 cup olives
3/4 cup feta cheese
1 tbsp vinegar
1 tbsp dried oregano
2 garlic cloves
Tomato and feta salad is a refreshing and hearty dish that’s perfect for any occasion. This Mediterranean-inspired recipe combines the tangy taste of feta cheese with the rich flavor of olives, the crunch of pita bread, and the fresh taste of tomatoes, all tied together with a light olive oil and vinegar dressing. It's a quick and easy meal that can be enjoyed as a main or side dish.
Instructions:
- Preheat your oven to 375°F (190°C).
- Cut the pita bread into bite-sized pieces.
- Place the pita pieces on a baking sheet and drizzle with 2 tablespoons of olive oil.
- Toss to coat the pita evenly with the oil, and sprinkle with a little salt.
- Bake in the preheated oven for about 8-10 minutes, or until golden and crisp. Remove and let them cool.
- While the pita is baking, dice the tomatoes into medium-sized chunks.
- Peel and thinly slice the shallots.
- Pit the olives if necessary and cut them in half.
- Mince the garlic cloves.
- In a small bowl, combine the remaining olive oil, vinegar, minced garlic, and dried oregano.
- Whisk the mixture until well blended.
- Season with salt and pepper to taste.
- In a large salad bowl, combine the diced tomatoes, sliced shallots, and halved olives.
- Crumble the feta cheese over the vegetables.
- Pour the dressing over the salad and gently toss everything together until evenly coated.
- Just before serving, add the crispy pita pieces to the salad.
- Give the salad one final toss to incorporate the pita, ensuring it remains crunchy.
- Immediately serve the salad as a refreshing, Mediterranean-inspired dish.
Tips:
- Use extra virgin olive oil for the best flavor.
- Toast the pita bread until it's crispy to add a nice crunch to your salad.
- Let the salad sit for a few minutes before serving to allow the flavors to meld together.
- Adjust the amount of vinegar and oregano according to your taste preferences.
- If possible, use fresh, ripe tomatoes for the juiciest and most flavorful result.
This Tomato and feta salad is a simple yet delicious recipe that's sure to become a favorite. With its combination of textures and flavors, it's a delightful dish that's both satisfying and nutritious. Perfect for a quick lunch, a picnic, or a light dinner, this salad is versatile and can be easily customized to suit your taste. Enjoy!
Nutrition per serving
4 ServingsCalories 360kcal
Protein 14g
Carbohydrates 50g
Fiber 8g
Sugar 8g
Fat 33g
More recipes
Hake with hazelnuts, capers and parsley
Ready in just a short time, transform your dinner into a fine dining experience with this easy-to-follow recipe.
14 Apr 2025Baked frittata
This nutritious recipe combines wholesome ingredients with six eggs and a splash of milk for a deliciously fluffy and satisfying meal, perfect for breakfast, brunch, or any time of day.
09 Apr 2025Roasted cherry tomatoes with feta and basil
Ready in minutes, it's a delicious way to elevate any meal.
01 Dec 2025Fresh tomato, basil, onion and mozzarella salad with olive oil and vinegar dressing
Perfect for a light lunch or a delightful side dish, this easy-to-make recipe brings together the best of Mediterranean flavors in every bite.
05 Apr 2025Fresh mexican-style black bean salad
A delicious and healthy choice for lunch, dinner, or as a party side dish.
29 Apr 2025Baked ricotta with parmesan and thyme
Perfect for a gourmet appetizer or a sophisticated side dish that’s easy to prepare and full of flavor.
27 May 2025