Tomato and feta salad is a refreshing and hearty dish that’s perfect for any occasion. This Mediterranean-inspired recipe combines the tangy taste of feta cheese with the rich flavor of olives, the crunch of pita bread, and the fresh taste of tomatoes, all tied together with a light olive oil and vinegar dressing. It's a quick and easy meal that can be enjoyed as a main or side dish.
- Use extra virgin olive oil for the best flavor.
- Toast the pita bread until it's crispy to add a nice crunch to your salad.
- Let the salad sit for a few minutes before serving to allow the flavors to meld together.
- Adjust the amount of vinegar and oregano according to your taste preferences.
- If possible, use fresh, ripe tomatoes for the juiciest and most flavorful result.
This Tomato and feta salad is a simple yet delicious recipe that's sure to become a favorite. With its combination of textures and flavors, it's a delightful dish that's both satisfying and nutritious. Perfect for a quick lunch, a picnic, or a light dinner, this salad is versatile and can be easily customized to suit your taste. Enjoy!
Nutrition Facts | |
---|---|
Serving Size | 340 grams |
Energy | |
Calories 360kcal | 18% |
Protein | |
Protein 14g | 9% |
Carbohydrates | |
Carbohydrates 50g | 14% |
Fiber 8g | 22% |
Sugar 8g | 8% |
Fat | |
Fat 33g | 40% |
Saturated 9g | 31% |
Cholesterol 40mg | - |
Vitamins | |
Vitamin A 120ug | 13% |
Choline 40mg | 7% |
Vitamin B1 0.35mg | 29% |
Vitamin B2 0.47mg | 36% |
Vitamin B3 3.16mg | 20% |
Vitamin B6 0.57mg | 33% |
Vitamin B9 70ug | 18% |
Vitamin B12 0.73ug | 30% |
Vitamin C 22mg | 25% |
Vitamin E 2.32mg | 15% |
Vitamin K 36ug | 30% |
Minerals | |
Calcium, Ca 330mg | 25% |
Copper, Cu 0.38mg | 43% |
Iron, Fe 6mg | 53% |
Magnesium, Mg 80mg | 19% |
Phosphorus, P 310mg | 25% |
Potassium, K 590mg | 17% |
Selenium, Se 33ug | 61% |
Sodium, Na 960mg | 64% |
Zinc, Zn 2.66mg | 24% |
Water | |
Water 240g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfectly seasoned with a dash of salt and black pepper, this healthy and refreshing dish is ideal for any meal.
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