Tomato and feta salad
Discover the Mediterranean flavors of our Tomato and Feta Salad! This refreshing recipe features juicy tomatoes, tangy feta cheese, crunchy pita bread, and a zesty dressing made with olive oil, vinegar, garlic, and oregano. Perfect as a light meal or side dish, it's a delicious way to enjoy healthy, fresh ingredients.
- 25 Jan 2025
- Cook time 5 min
- Prep time 10 min
- 4 Servings
- 10 Ingredients
Tomato and feta salad is a refreshing and hearty dish that’s perfect for any occasion. This Mediterranean-inspired recipe combines the tangy taste of feta cheese with the rich flavor of olives, the crunch of pita bread, and the fresh taste of tomatoes, all tied together with a light olive oil and vinegar dressing. It's a quick and easy meal that can be enjoyed as a main or side dish.
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C).
- Cut the pita bread into bite-sized pieces.
- Place the pita pieces on a baking sheet and drizzle with 2 tablespoons of olive oil.
- Toss to coat the pita evenly with the oil, and sprinkle with a little salt.
- Bake in the preheated oven for about 8-10 minutes, or until golden and crisp. Remove and let them cool.
- While the pita is baking, dice the tomatoes into medium-sized chunks.
- Peel and thinly slice the shallots.
- Pit the olives if necessary and cut them in half.
- Mince the garlic cloves.
- In a small bowl, combine the remaining olive oil, vinegar, minced garlic, and dried oregano.
- Whisk the mixture until well blended.
- Season with salt and pepper to taste.
- In a large salad bowl, combine the diced tomatoes, sliced shallots, and halved olives.
- Crumble the feta cheese over the vegetables.
- Pour the dressing over the salad and gently toss everything together until evenly coated.
- Just before serving, add the crispy pita pieces to the salad.
- Give the salad one final toss to incorporate the pita, ensuring it remains crunchy.
- Immediately serve the salad as a refreshing, Mediterranean-inspired dish.
Tips:
- Use extra virgin olive oil for the best flavor.
- Toast the pita bread until it's crispy to add a nice crunch to your salad.
- Let the salad sit for a few minutes before serving to allow the flavors to meld together.
- Adjust the amount of vinegar and oregano according to your taste preferences.
- If possible, use fresh, ripe tomatoes for the juiciest and most flavorful result.
This Tomato and feta salad is a simple yet delicious recipe that's sure to become a favorite. With its combination of textures and flavors, it's a delightful dish that's both satisfying and nutritious. Perfect for a quick lunch, a picnic, or a light dinner, this salad is versatile and can be easily customized to suit your taste. Enjoy!
| Nutrition Facts | |
|---|---|
| Serving Size | 340 grams |
| Energy | |
| Calories 360kcal | 18% |
| Protein | |
| Protein 14g | 9% |
| Carbohydrates | |
| Carbohydrates 50g | 14% |
| Fiber 8g | 22% |
| Sugar 8g | 8% |
| Fat | |
| Fat 33g | 40% |
| Saturated 9g | 31% |
| Cholesterol 40mg | - |
| Vitamins | |
| Vitamin A 120ug | 13% |
| Choline 40mg | 7% |
| Vitamin B1 0.35mg | 29% |
| Vitamin B2 0.47mg | 36% |
| Vitamin B3 3.16mg | 20% |
| Vitamin B6 0.57mg | 33% |
| Vitamin B9 70ug | 18% |
| Vitamin B12 0.73ug | 30% |
| Vitamin C 22mg | 25% |
| Vitamin E 2.32mg | 15% |
| Vitamin K 36ug | 30% |
| Minerals | |
| Calcium, Ca 330mg | 25% |
| Copper, Cu 0.38mg | 43% |
| Iron, Fe 6mg | 53% |
| Magnesium, Mg 80mg | 19% |
| Phosphorus, P 310mg | 25% |
| Potassium, K 590mg | 17% |
| Selenium, Se 33ug | 61% |
| Sodium, Na 960mg | 64% |
| Zinc, Zn 2.66mg | 24% |
| Water | |
| Water 240g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Yoghurt and chickpea dip
Perfect as a healthy snack or appetizer, seasoned to taste with salt and pepper.
17 Mar 2025Fresh vegetable salad
Perfect for picnics, barbecues, or a light lunch, this vibrant dish is both delicious and nutritious.
20 Mar 2025Feta and green olive dip with chargrilled bread
Perfect for parties or a cozy night in! Ready in minutes and bursting with Mediterranean flair.
08 Apr 2025Balsamic tilapia with lemon and garlic
A squeeze of fresh lemon tops off this light and healthy dish, making it a perfect choice for a quick and delicious dinner.
02 Mar 2025