Spinach, apple and pecan salad
Discover a refreshing Spinach, Apple, and Pecan Salad recipe that's perfect for any occasion. Featuring crisp apples, fresh spinach, crunchy pecans, and a tangy dressing made with lemon juice, vinegar, olive oil, and a hint of mustard. Easy to prepare and packed with nutrients, this salad is a delightful blend of flavors and textures that will tantalize your taste buds.
- 18 Mar 2025
- Cook time 5 min
- Prep time 20 min
- 6 Servings
- 8 Ingredients
This Spinach, Apple, and Pecan Salad is a refreshing and nutritious dish perfect for any occasion. With a delightful mix of crunchy pecans, fresh spinach, and juicy apples, topped with a tangy homemade dressing, it's sure to be a hit. Whether you're serving it as a side dish or a main course, this salad is both easy to prepare and full of flavor.
Ingredients:
Instructions:
- Preheat a small dry skillet over medium heat.
- Add the pecans and toast, stirring frequently until they are fragrant and lightly browned, about 3-5 minutes.
- Remove from heat and set aside to cool.
- In a small bowl, whisk together the lemon juice, vinegar, olive oil, and mustard until well combined.
- Season with salt and pepper to taste (optional).
- Wash and dry the spinach leaves and place them in a large salad bowl.
- Thinly slice the celery stalk and add it to the bowl with the spinach.
- Core and thinly slice the apples. Add them to the salad bowl.
- Pour the dressing over the salad ingredients in the bowl.
- Toss gently to evenly coat the spinach, celery, and apples with the dressing.
- Sprinkle the toasted pecans over the top of the salad.
- Serve immediately and enjoy your fresh Spinach, Apple, and Pecan Salad!
Tips:
- Toast the pecans: To enhance their flavor, toast the pecans in a dry pan over medium heat for 3-5 minutes, stirring occasionally until they are aromatic and lightly browned. Be careful not to burn them.
- Use fresh ingredients: For the best taste, use fresh spinach, crisp apples, and high-quality olive oil. Fresh ingredients will make a noticeable difference in the salad's overall flavor.
- Customize the dressing: Feel free to adjust the dressing ingredients to your taste. If you prefer a sweeter dressing, add a little honey. For extra tanginess, increase the amount of lemon juice or vinegar.
- Prevent apple browning: To prevent the apple slices from browning, toss them in a little lemon juice immediately after cutting.
- Chill before serving: For a refreshing experience, chill the salad in the refrigerator for about 10-15 minutes before serving.
This Spinach, Apple, and Pecan Salad offers a wonderful balance of textures and flavors that will leave you and your guests satisfied. The crispness of the apples and celery, combined with the richness of the pecans and the tangy dressing, make for a delightful experience. Enjoy this salad as a healthy meal or a tasty accompaniment to your favorite dishes.
| Nutrition Facts | |
|---|---|
| Serving Size | 100 grams |
| Energy | |
| Calories 100kcal | 5% |
| Protein | |
| Protein 1.53g | 1% |
| Carbohydrates | |
| Carbohydrates 10g | 3% |
| Fiber 2.78g | 7% |
| Sugar 6g | 6% |
| Fat | |
| Fat 12g | 14% |
| Saturated 1.28g | 4% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 36ug | 4% |
| Choline 9mg | 2% |
| Vitamin B1 0.09mg | 7% |
| Vitamin B2 0.06mg | 5% |
| Vitamin B3 0.29mg | 2% |
| Vitamin B6 0.08mg | 5% |
| Vitamin B9 24ug | 6% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 7mg | 7% |
| Vitamin E 0.50mg | 3% |
| Vitamin K 54ug | 47% |
| Minerals | |
| Calcium, Ca 27mg | 2% |
| Copper, Cu 0.15mg | 17% |
| Iron, Fe 0.48mg | 4% |
| Magnesium, Mg 27mg | 6% |
| Phosphorus, P 44mg | 4% |
| Potassium, K 200mg | 6% |
| Selenium, Se 0.75ug | 1% |
| Sodium, Na 36mg | 3% |
| Zinc, Zn 0.55mg | 5% |
| Water | |
| Water 80g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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