This Spinach, Apple, and Pecan Salad is a refreshing and nutritious dish perfect for any occasion. With a delightful mix of crunchy pecans, fresh spinach, and juicy apples, topped with a tangy homemade dressing, it's sure to be a hit. Whether you're serving it as a side dish or a main course, this salad is both easy to prepare and full of flavor.
- Toast the pecans: To enhance their flavor, toast the pecans in a dry pan over medium heat for 3-5 minutes, stirring occasionally until they are aromatic and lightly browned. Be careful not to burn them.
- Use fresh ingredients: For the best taste, use fresh spinach, crisp apples, and high-quality olive oil. Fresh ingredients will make a noticeable difference in the salad's overall flavor.
- Customize the dressing: Feel free to adjust the dressing ingredients to your taste. If you prefer a sweeter dressing, add a little honey. For extra tanginess, increase the amount of lemon juice or vinegar.
- Prevent apple browning: To prevent the apple slices from browning, toss them in a little lemon juice immediately after cutting.
- Chill before serving: For a refreshing experience, chill the salad in the refrigerator for about 10-15 minutes before serving.
This Spinach, Apple, and Pecan Salad offers a wonderful balance of textures and flavors that will leave you and your guests satisfied. The crispness of the apples and celery, combined with the richness of the pecans and the tangy dressing, make for a delightful experience. Enjoy this salad as a healthy meal or a tasty accompaniment to your favorite dishes.
Nutrition Facts | |
---|---|
Serving Size | 100 grams |
Energy | |
Calories 100kcal | 5% |
Protein | |
Protein 1.53g | 1% |
Carbohydrates | |
Carbohydrates 10g | 3% |
Fiber 2.78g | 7% |
Sugar 6g | 6% |
Fat | |
Fat 12g | 14% |
Saturated 1.28g | 4% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 36ug | 4% |
Choline 9mg | 2% |
Vitamin B1 0.09mg | 7% |
Vitamin B2 0.06mg | 5% |
Vitamin B3 0.29mg | 2% |
Vitamin B6 0.08mg | 5% |
Vitamin B9 24ug | 6% |
Vitamin B12 0.00ug | 0% |
Vitamin C 7mg | 7% |
Vitamin E 0.50mg | 3% |
Vitamin K 54ug | 47% |
Minerals | |
Calcium, Ca 27mg | 2% |
Copper, Cu 0.15mg | 17% |
Iron, Fe 0.48mg | 4% |
Magnesium, Mg 27mg | 6% |
Phosphorus, P 44mg | 4% |
Potassium, K 200mg | 6% |
Selenium, Se 0.75ug | 1% |
Sodium, Na 36mg | 3% |
Zinc, Zn 0.55mg | 5% |
Water | |
Water 80g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
An easy and healthy recipe for a refreshing meal or an impressive side dish.
23 Mar 2025Ready in minutes, it's a delicious and easy way to elevate your meal.
10 Apr 2025Ready in just minutes, it's an easy and healthy addition to any meal.
28 Mar 2025With crisp red leaf lettuce, zesty lemon and orange infusions, crunchy radishes, and toasted pine nuts, this vibrant salad is a perfect blend of flavors and textures, ideal for a light lunch or a beautiful side dish.
24 Mar 2025Quick and easy to prepare, it's a delightful blend of textures and tastes, perfect for any occasion.
21 Apr 2025Try it today for a deliciously refreshing twist on classic shortbread.
11 Feb 2025Prepare a delicious and fresh guacamole in minutes with this easy recipe! Featuring ripe avocados, tangy lime juice, juicy tomato, and a zesty blend of onion, garlic, salt, and pepper, this quick guacamole is perfect for any occasion.
03 Apr 2025