Turkey and cheese omelet with spinach is a healthy and delicious way to start your day. Packed with protein from turkey, eggs, and cheese, and loaded with vitamins from fresh spinach, this omelet offers a nutritious breakfast or a light lunch. Follow this recipe to make a perfect omelet that will leave you satisfied and energized.
- Ensure your skillet is well-heated and lightly greased before adding the egg mixture to prevent sticking.
- Use fresh spinach for the best taste and nutritional value. If you're using frozen spinach, make sure to thaw and drain it well.
- Feel free to add other vegetables like bell peppers or mushrooms to enhance the flavor and nutritional content.
- To make the omelet fluffier, whisk the egg whites and egg yolk together thoroughly before cooking.
- Cook the omelet on medium-low heat to avoid overbrowning and to ensure even cooking throughout.
- If you prefer a creamier texture, consider adding a splash of milk or cream to the egg mixture before cooking.
Cooking a turkey and cheese omelet with spinach is a quick and easy process that yields a nutritious and delicious meal. With its rich combination of proteins and vegetables, this omelet is perfect for any meal of the day. Enjoy your homemade omelet and feel good knowing you’ve made a healthy choice!
Nutrition Facts | |
---|---|
Serving Size | 380 grams |
Energy | |
Calories 400kcal | 20% |
Protein | |
Protein 50g | 33% |
Carbohydrates | |
Carbohydrates 9g | 3% |
Fiber 0.48g | 1% |
Sugar 1.61g | 2% |
Fat | |
Fat 18g | 21% |
Saturated 8g | 27% |
Cholesterol 290mg | - |
Vitamins | |
Vitamin A 270ug | 30% |
Choline 230mg | 42% |
Vitamin B1 0.12mg | 10% |
Vitamin B2 1.32mg | 101% |
Vitamin B3 3.36mg | 21% |
Vitamin B6 0.32mg | 19% |
Vitamin B9 90ug | 22% |
Vitamin B12 1.19ug | 50% |
Vitamin C 9mg | 10% |
Vitamin E 1.68mg | 11% |
Vitamin K 150ug | 121% |
Minerals | |
Calcium, Ca 260mg | 20% |
Copper, Cu 0.17mg | 19% |
Iron, Fe 2.49mg | 23% |
Magnesium, Mg 80mg | 19% |
Phosphorus, P 520mg | 42% |
Potassium, K 780mg | 23% |
Selenium, Se 90ug | 159% |
Sodium, Na 1470mg | 98% |
Zinc, Zn 3.84mg | 35% |
Water | |
Water 290g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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