One-pan mushroom and spinach chicken
Delight in a simple, savory one-pan mushroom and spinach chicken recipe made with juicy chicken breasts, earthy mushrooms, fresh spinach, and a creamy garlic and sour cream sauce. Perfect for a quick, wholesome dinner.
Cook time 15 min
Prep time 0 min
Ingredients:
2 tbsp olive oil1.50 lb chicken breasts
1 leek
1 cup mushrooms
2 garlic cloves
1 tbsp all-purpose white wheat flour
1 cup light sour cream
2 cups spinach
1 tbsp chives
This one-pan mushroom and spinach chicken recipe is a delicious and convenient dish that's perfect for any night of the week. Featuring tender chicken breasts, fresh vegetables, and a creamy sauce, it's not only delicious but also packed with nutrients. Best of all, it's made in just one pan, making clean-up a breeze.
Instructions:
- Slice the leek and mushrooms, mince the garlic cloves, and chop the spinach and chives.
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
- Season the chicken breasts with salt and pepper to taste.
- Add the chicken breasts to the skillet and cook for about 6-7 minutes on each side until golden brown and cooked through.
- Remove the chicken from the skillet and set aside on a plate.
- In the same skillet, add the remaining 1 tablespoon of olive oil.
- Add the sliced leek, mushrooms, and minced garlic. Sauté for 5-7 minutes until the vegetables are tender.
- Sprinkle the flour over the cooked vegetables and stir well to coat evenly.
- Gradually add the light sour cream, stirring continuously until a smooth sauce forms.
- Add the cooked chicken breasts back into the skillet, nestling them among the vegetables and sauce.
- Stir in the chopped spinach and cook for another 2-3 minutes until the spinach wilts and the chicken is heated through.
- Sprinkle chopped chives over the dish.
- Serve hot, optionally with a side of your choice such as rice, pasta, or crusty bread for a complete meal.
Tips:
- Ensure the chicken breasts are evenly sized for uniform cooking.
- Don’t overcook the chicken; it should be tender and juicy.
- Use a heavy-bottomed skillet or non-stick pan to prevent sticking.
- Feel free to replace light sour cream with Greek yogurt for a healthier alternative.
- Add a squeeze of lemon juice at the end for an extra burst of freshness.
Voila! Your one-pan mushroom and spinach chicken is now ready to be served. This wholesome and tasty dish is sure to become a family favorite. Serve it on its own or pair it with a side of your choice for a complete meal. Enjoy the flavors and the convenience of this delightful recipe!
Nutrition per serving
4 ServingsCalories 350kcal
Protein 44g
Carbohydrates 16g
Fiber 1.87g
Sugar 3.18g
Fat 18g
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