This one-pan mushroom and spinach chicken recipe is a delicious and convenient dish that's perfect for any night of the week. Featuring tender chicken breasts, fresh vegetables, and a creamy sauce, it's not only delicious but also packed with nutrients. Best of all, it's made in just one pan, making clean-up a breeze.
- Ensure the chicken breasts are evenly sized for uniform cooking.
- Don’t overcook the chicken; it should be tender and juicy.
- Use a heavy-bottomed skillet or non-stick pan to prevent sticking.
- Feel free to replace light sour cream with Greek yogurt for a healthier alternative.
- Add a squeeze of lemon juice at the end for an extra burst of freshness.
Voila! Your one-pan mushroom and spinach chicken is now ready to be served. This wholesome and tasty dish is sure to become a family favorite. Serve it on its own or pair it with a side of your choice for a complete meal. Enjoy the flavors and the convenience of this delightful recipe!
Nutrition Facts | |
---|---|
Serving Size | 360 grams |
Energy | |
Calories 350kcal | 17% |
Protein | |
Protein 44g | 29% |
Carbohydrates | |
Carbohydrates 16g | 5% |
Fiber 1.87g | 5% |
Sugar 3.18g | 3% |
Fat | |
Fat 18g | 21% |
Saturated 6g | 19% |
Cholesterol 140mg | - |
Vitamins | |
Vitamin A 160ug | 18% |
Choline 170mg | 31% |
Vitamin B1 0.28mg | 23% |
Vitamin B2 0.67mg | 52% |
Vitamin B3 18mg | 118% |
Vitamin B6 1.60mg | 94% |
Vitamin B9 90ug | 23% |
Vitamin B12 0.62ug | 26% |
Vitamin C 14mg | 16% |
Vitamin E 1.86mg | 12% |
Vitamin K 100ug | 85% |
Minerals | |
Calcium, Ca 140mg | 10% |
Copper, Cu 0.38mg | 42% |
Iron, Fe 2.03mg | 18% |
Magnesium, Mg 90mg | 21% |
Phosphorus, P 490mg | 39% |
Potassium, K 1080mg | 32% |
Selenium, Se 55ug | 97% |
Sodium, Na 150mg | 10% |
Zinc, Zn 1.93mg | 18% |
Water | |
Water 280g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ready in under 30 minutes, it's a simple yet exquisite way to enjoy salmon.
24 Apr 2025Perfect as an appetizer or side dish for any meal.
30 May 2025Ready in under an hour, it's an ideal choice for a delightful and healthy meal.
20 Mar 2025Enjoy a guilt-free treat that satisfies your chocolate craving while supporting your fitness goals.
13 Apr 2025Vegan-friendly and packed with protein and fiber, this dish is a delightful way to enjoy a hearty and healthy start to your day.
27 Mar 2025