Smoky bbq chicken burrito bowl
This smoky BBQ chicken burrito bowl features grilled chicken breasts, zesty BBQ sauce, and sautéed vegetables, all served over fluffy white rice. It's a hearty, nutritious meal perfect for any time of the day.
Cook time 25 min
Prep time 20 min
Ingredients:
2 chicken breasts2 tsp olive oil
1 tbsp salt
1 tbsp black pepper
4 cups white rice
1/2 cup BBQ sauce
2 cups black beans
1 cup sweet corn
1 zucchini
1 cup monterey cheese
2 onions
1 avocado
Get ready to tantalize your taste buds with our smoky BBQ chicken burrito bowl! This hearty recipe combines juicy chicken breasts, flavorful BBQ sauce, and an array of fresh veggies to create a delicious and satisfying meal. Perfect for lunch or dinner, these burrito bowls are not only scrumptious but also packed with nutrients.
Instructions:
- Preheat your grill or stovetop skillet over medium-high heat.
- In a small bowl, mix the chicken breasts with olive oil, half of the salt, and black pepper.
- Grill or pan-sear the chicken breasts for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
- Once cooked, remove from heat and let it rest for a few minutes. Slice the chicken into 1/2-inch thick strips.
- While the chicken is cooking, prepare the white rice according to the package instructions.
- Once cooked, fluff the rice with a fork and set it aside.
- In a large skillet, heat a splash of olive oil over medium heat.
- Add the chopped onions and diced zucchini. Sauté for about 5-6 minutes, or until the vegetables are tender and slightly caramelized.
- Add the cooked corn and black beans to the skillet. Cook for another 2-3 minutes, stirring occasionally. Season with the remaining salt and pepper to taste.
- In a large bowl, toss the sliced chicken with the BBQ sauce until the chicken is well-coated.
- Divide the cooked rice evenly among the serving bowls.
- Top each bowl with a generous portion of the sautéed vegetables and bean mixture.
- Add a portion of the BBQ chicken slices on top.
- Sprinkle each bowl with shredded Monterey Jack cheese.
- Finish by placing a few slices of avocado on each bowl.
- Optionally, you can garnish with chopped cilantro, lime wedges, or a dollop of sour cream if desired.
- Serve immediately and enjoy your smoky BBQ chicken burrito bowl!
There you have it, a simple yet mouthwatering recipe for smoky BBQ chicken burrito bowl. This versatile dish is perfect for meal prepping or a family dinner. With its rich flavors and nutritious ingredients, these burrito bowls are sure to become a favorite in your household. Enjoy!
Smoky bbq chicken burrito bowl FAQ:
Grill or pan-sear the chicken breasts for about 6-7 minutes on each side. Ensure the internal temperature reaches 165°F (75°C) for safe consumption.
You can substitute white rice with brown rice, quinoa, or cauliflower rice for a healthier twist. Adjust cooking times according to the substitute's requirements.
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving.
If the chicken is undercooked, return it to the heat and cook until it reaches the safe internal temperature of 165°F (75°C). Always use a meat thermometer to check.
Yes, you can substitute or add vegetables like bell peppers, corn, or spinach. Adjust cooking times to ensure all vegetables are tender.
Tips:
- For extra smoky flavor, grill the chicken breasts instead of pan-frying them.
- Feel free to substitute brown rice for white rice if you prefer a healthier option.
- To save time, use canned black beans and sweet corn.
- Add a bit of lime juice or chopped cilantro for additional freshness.
- For a spicier kick, include a diced jalapeño or a few dashes of hot sauce.
- Assemble the bowls just before serving to keep the ingredients fresh and vibrant.
Nutrition per serving
4 ServingsCalories 1120kcal
Protein 44g
Carbohydrates 190g
Fiber 14g
Sugar 16g
Fat 22g
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