Experience a delightful interplay of flavors with this Balsamic Steak served with Chilli, Shallot, and Rocket. This dish combines the richness of beef fillets, the zing of red hot chili peppers, and the peppery freshness of arugula, all brought together with a tangy balsamic glaze. Perfect for a special dinner or impressing guests, this recipe is both sophisticated and satisfying.
- Make sure to mince the garlic cloves finely to enhance the distribution of flavor in the dish.
- Preheat your grill or skillet before cooking the beef fillets to ensure they get a good sear, locking in the juices.
- Allow the beef fillets to rest for a few minutes after cooking; this helps in redistributing the juices and maintaining their tenderness.
- Consider marinating the beef fillets in balsamic vinegar for at least an hour before cooking to add depth to their flavor.
- Slice the shallots and chili peppers evenly to ensure they cook uniformly and combine well with the rocket.
- When roasting or boiling the potatoes, season them well with salt and a bit of olive oil for added flavor and crispiness.
This Balsamic Steak with Chilli, Shallot, and Rocket is a stunning example of how simple ingredients can create an extraordinary dish. The combination of tender beef, vibrant vegetables, and a tangy balsamic glaze offers a burst of flavors in every bite. Whether you're cooking for family or friends, this recipe is sure to impress and become a favorite in your culinary repertoire.
Nutrition Facts | |
---|---|
Serving Size | 410 grams |
Energy | |
Calories 470kcal | 23% |
Protein | |
Protein 55g | 36% |
Carbohydrates | |
Carbohydrates 33g | 10% |
Fiber 4.60g | 12% |
Sugar 6g | 5% |
Fat | |
Fat 14g | 16% |
Saturated 5g | 18% |
Cholesterol 150mg | - |
Vitamins | |
Vitamin A 24ug | 3% |
Choline 140mg | 26% |
Vitamin B1 0.28mg | 23% |
Vitamin B2 0.79mg | 61% |
Vitamin B3 12mg | 74% |
Vitamin B6 1.86mg | 109% |
Vitamin B9 60ug | 14% |
Vitamin B12 7ug | 305% |
Vitamin C 66mg | 71% |
Vitamin E 0.66mg | 4% |
Vitamin K 20ug | 16% |
Minerals | |
Calcium, Ca 70mg | 6% |
Copper, Cu 0.39mg | 43% |
Iron, Fe 8mg | 68% |
Magnesium, Mg 80mg | 19% |
Phosphorus, P 580mg | 46% |
Potassium, K 1470mg | 43% |
Selenium, Se 45ug | 83% |
Sodium, Na 110mg | 7% |
Zinc, Zn 8mg | 74% |
Water | |
Water 310g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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