Balsamic steak with chilli, shallot and rocket
Savor the flavors of a delicious Balsamic Steak with Chilli, Shallot, and Rocket! This easy-to-follow recipe features tender beef fillets marinated in tangy balsamic vinegar, paired with spicy red hot chili peppers, sautéed shallots, crispy potatoes, and fresh arugula. Perfect for a flavorful and satisfying meal.
- 11 May 2024
- Cook time 15 min
- Prep time 10 min
- 4 Servings
- 8 Ingredients
Experience a delightful interplay of flavors with this Balsamic Steak served with Chilli, Shallot, and Rocket. This dish combines the richness of beef fillets, the zing of red hot chili peppers, and the peppery freshness of arugula, all brought together with a tangy balsamic glaze. Perfect for a special dinner or impressing guests, this recipe is both sophisticated and satisfying.
Ingredients:
Instructions:
- In a small bowl, combine the minced garlic and balsamic vinegar.
- Place the beef fillets in a shallow dish and pour the balsamic mixture over them, ensuring they are evenly coated.
- Cover and marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more intense flavor.
- While the steak is marinating, preheat the oven to 200°C (400°F).
- Spread the diced potatoes on a baking sheet and lightly spray them with cooking spray oil.
- Season with salt and pepper to taste.
- Roast in the preheated oven for 20-25 minutes, turning halfway through, until golden and crispy.
- Heat a large skillet over medium-high heat.
- Remove the steak from the marinade and pat dry with paper towels, reserving the marinade for later use.
- Add a short spray of cooking spray oil to the hot skillet.
- Sear the beef fillets for 3-4 minutes on each side, or until they reach your desired level of doneness.
- Remove the steaks from the skillet and let them rest on a cutting board under foil.
- In the same skillet, add the sliced shallots and chopped red chili peppers.
- Sauté for 3-4 minutes until the shallots are caramelized and the chilies are softened.
- Pour in the reserved marinade and let it reduce for 2-3 minutes until slightly thickened.
- On a large serving platter, create a bed using the fresh arugula.
- Slice the rested steak into thin strips and place them over the arugula.
- Top with the sautéed shallots and chilies, drizzling any remaining pan sauce over the dish.
- Serve the balsamic steak with crispy roasted potatoes on the side.
Tips:
- Make sure to mince the garlic cloves finely to enhance the distribution of flavor in the dish.
- Preheat your grill or skillet before cooking the beef fillets to ensure they get a good sear, locking in the juices.
- Allow the beef fillets to rest for a few minutes after cooking; this helps in redistributing the juices and maintaining their tenderness.
- Consider marinating the beef fillets in balsamic vinegar for at least an hour before cooking to add depth to their flavor.
- Slice the shallots and chili peppers evenly to ensure they cook uniformly and combine well with the rocket.
- When roasting or boiling the potatoes, season them well with salt and a bit of olive oil for added flavor and crispiness.
This Balsamic Steak with Chilli, Shallot, and Rocket is a stunning example of how simple ingredients can create an extraordinary dish. The combination of tender beef, vibrant vegetables, and a tangy balsamic glaze offers a burst of flavors in every bite. Whether you're cooking for family or friends, this recipe is sure to impress and become a favorite in your culinary repertoire.
| Nutrition Facts | |
|---|---|
| Serving Size | 410 grams |
| Energy | |
| Calories 470kcal | 19% |
| Protein | |
| Protein 55g | 36% |
| Carbohydrates | |
| Carbohydrates 33g | 10% |
| Fiber 4.60g | 12% |
| Sugar 6g | 5% |
| Fat | |
| Fat 14g | 16% |
| Saturated 5g | 18% |
| Cholesterol 150mg | - |
| Vitamins | |
| Vitamin A 24ug | 3% |
| Choline 140mg | 26% |
| Vitamin B1 0.28mg | 23% |
| Vitamin B2 0.79mg | 61% |
| Vitamin B3 12mg | 74% |
| Vitamin B6 1.86mg | 109% |
| Vitamin B9 60ug | 14% |
| Vitamin B12 7ug | 305% |
| Vitamin C 66mg | 71% |
| Vitamin E 0.66mg | 4% |
| Vitamin K 20ug | 16% |
| Minerals | |
| Calcium, Ca 70mg | 6% |
| Copper, Cu 0.39mg | 0% |
| Iron, Fe 8mg | 68% |
| Magnesium, Mg 80mg | 19% |
| Phosphorus, P 580mg | 46% |
| Potassium, K 1470mg | 43% |
| Selenium, Se 45ug | 83% |
| Sodium, Na 110mg | 7% |
| Zinc, Zn 8mg | 74% |
| Water | |
| Water 310g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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