Pasta carbonara with bacon, peas and parmesan cheese
Discover a wholesome twist on a classic dish with this Whole-Wheat Pasta Carbonara! Indulge in the rich flavors of crispy bacon, sweet peas, and savory Parmesan cheese, all combined with nutrient-rich whole-wheat pasta for a delicious and satisfying meal. Perfect for any weeknight dinner!
- 16 Jul 2024
- Cook time 30 min
- Prep time 20 min
- 6 Servings
- 6 Ingredients
This whole-wheat pasta carbonara with bacon, peas, and parmesan cheese offers a healthier twist on the classic Italian carbonara dish. By utilizing whole-wheat pasta and incorporating a protein-rich mix of bacon and eggs, as well as nutrient-dense peas, you can enjoy a balanced and comforting meal that's perfect for family dinners or casual gatherings.
Ingredients:
Instructions:
- Dice the bacon into small pieces.
- If using frozen peas, allow them to thaw at room temperature.
- In a large pot, bring water to a boil. Add a pinch of the salt to the water.
- Once boiling, add the whole-wheat pasta and cook according to the package instructions, typically 8-10 minutes or until al dente.
- Reserve 1 cup of the pasta cooking water before draining the pasta. Set pasta aside.
- While the pasta is cooking, heat a large skillet over medium heat.
- Add the diced bacon to the skillet and cook until crispy, stirring occasionally, about 5-7 minutes.
- Using a slotted spoon, transfer the bacon to a paper towel-lined plate to drain, leaving the bacon fat in the skillet.
- In a medium bowl, whisk together the eggs and the grated parmesan cheese until well combined. Set aside.
- Add the peas to the same skillet with the bacon fat and sauté over medium heat for about 2-3 minutes, until heated through.
- Turn off the heat and add the cooked pasta to the skillet, tossing to combine with the peas and bacon fat.
- Slowly pour the egg and cheese mixture into the pasta, tossing continuously to avoid scrambling the eggs. The residual heat from the pasta will cook the eggs, forming a creamy sauce. If the sauce is too thick, add reserved pasta water a little at a time until you reach your desired consistency.
- Add the cooked bacon pieces back into the skillet and toss everything together.
- Season with the remaining salt, or to taste. Add freshly ground black pepper if desired.
- Serve the carbonara immediately, garnished with additional grated parmesan cheese if preferred.
Tips:
- Cook the bacon until crispy to add a satisfying crunch and extra flavor to the dish.
- Use fresh or frozen peas depending on your preference - just make sure to thaw frozen peas before adding them to the recipe.
- Whisk the eggs thoroughly before adding them to the pasta to ensure a smooth and creamy sauce.
- Stir the pasta constantly after adding the egg mixture to prevent the eggs from scrambling and create a silky sauce.
- For added flavor, incorporate a pinch of black pepper or fresh herbs like parsley or basil before serving.
In just a few simple steps, you can create a delicious and nutritious whole-wheat pasta carbonara that will impress your family and friends. The combination of savory bacon, tender peas, and creamy parmesan cheese makes for a rich and satisfying dish that's sure to become a new favorite.
| Nutrition Facts | |
|---|---|
| Serving Size | 190 grams |
| Energy | |
| Calories 310kcal | 12% |
| Protein | |
| Protein 20g | 13% |
| Carbohydrates | |
| Carbohydrates 33g | 9% |
| Fiber 5g | 13% |
| Sugar 2.74g | 3% |
| Fat | |
| Fat 13g | 15% |
| Saturated 4.94g | 16% |
| Cholesterol 180mg | - |
| Vitamins | |
| Vitamin A 160ug | 17% |
| Choline 150mg | 28% |
| Vitamin B1 0.33mg | 27% |
| Vitamin B2 0.35mg | 27% |
| Vitamin B3 3.91mg | 24% |
| Vitamin B6 0.20mg | 12% |
| Vitamin B9 70ug | 18% |
| Vitamin B12 0.69ug | 29% |
| Vitamin C 4.69mg | 5% |
| Vitamin E 0.70mg | 5% |
| Vitamin K 12ug | 10% |
| Minerals | |
| Calcium, Ca 190mg | 14% |
| Copper, Cu 0.23mg | 0% |
| Iron, Fe 2.79mg | 25% |
| Magnesium, Mg 66mg | 15% |
| Phosphorus, P 340mg | 27% |
| Potassium, K 240mg | 7% |
| Selenium, Se 50ug | 90% |
| Sodium, Na 710mg | 47% |
| Zinc, Zn 2.76mg | 25% |
| Water | |
| Water 120g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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