Pasta carbonara with bacon, peas and parmesan cheese
This whole-wheat pasta carbonara features crispy bacon, sweet peas, and rich parmesan cheese, creating a comforting yet nutritious dish. The method involves cooking the pasta, crispy bacon, and a creamy egg mixture that clings beautifully to each strand.
Cook time 30 min
Prep time 20 min
Ingredients:
6 strips bacon1 package peas
4 eggs
1/2 tsp salt
16 oz whole-wheat pasta
1 cup grated parmesan cheese
This whole-wheat pasta carbonara with bacon, peas, and parmesan cheese offers a healthier twist on the classic Italian carbonara dish. By utilizing whole-wheat pasta and incorporating a protein-rich mix of bacon and eggs, as well as nutrient-dense peas, you can enjoy a balanced and comforting meal that's perfect for family dinners or casual gatherings.
Instructions:
- Dice the bacon into small pieces.
- If using frozen peas, allow them to thaw at room temperature.
- In a large pot, bring water to a boil. Add a pinch of the salt to the water.
- Once boiling, add the whole-wheat pasta and cook according to the package instructions, typically 8-10 minutes or until al dente.
- Reserve 1 cup of the pasta cooking water before draining the pasta. Set pasta aside.
- While the pasta is cooking, heat a large skillet over medium heat.
- Add the diced bacon to the skillet and cook until crispy, stirring occasionally, about 5-7 minutes.
- Using a slotted spoon, transfer the bacon to a paper towel-lined plate to drain, leaving the bacon fat in the skillet.
- In a medium bowl, whisk together the eggs and the grated parmesan cheese until well combined. Set aside.
- Add the peas to the same skillet with the bacon fat and sauté over medium heat for about 2-3 minutes, until heated through.
- Turn off the heat and add the cooked pasta to the skillet, tossing to combine with the peas and bacon fat.
- Slowly pour the egg and cheese mixture into the pasta, tossing continuously to avoid scrambling the eggs. The residual heat from the pasta will cook the eggs, forming a creamy sauce. If the sauce is too thick, add reserved pasta water a little at a time until you reach your desired consistency.
- Add the cooked bacon pieces back into the skillet and toss everything together.
- Season with the remaining salt, or to taste. Add freshly ground black pepper if desired.
- Serve the carbonara immediately, garnished with additional grated parmesan cheese if preferred.
In just a few simple steps, you can create a delicious and nutritious whole-wheat pasta carbonara that will impress your family and friends. The combination of savory bacon, tender peas, and creamy parmesan cheese makes for a rich and satisfying dish that's sure to become a new favorite.
Pasta carbonara with bacon, peas and parmesan cheese FAQ:
Cook the whole-wheat pasta according to the package instructions, typically 8-10 minutes, until al dente.
If your sauce is too thick, gradually add reserved pasta cooking water, a little at a time, until you reach your desired consistency.
Yes, you can substitute bacon with pancetta or turkey bacon for a different flavor. However, adjust cooking times accordingly, as they may vary.
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on low heat to avoid overcooking the eggs.
Yes, you can use frozen peas. Just make sure to thaw them at room temperature before adding them to the dish.
Tips:
- Cook the bacon until crispy to add a satisfying crunch and extra flavor to the dish.
- Use fresh or frozen peas depending on your preference - just make sure to thaw frozen peas before adding them to the recipe.
- Whisk the eggs thoroughly before adding them to the pasta to ensure a smooth and creamy sauce.
- Stir the pasta constantly after adding the egg mixture to prevent the eggs from scrambling and create a silky sauce.
- For added flavor, incorporate a pinch of black pepper or fresh herbs like parsley or basil before serving.
Nutrition per serving
6 ServingsCalories 310kcal
Protein 20g
Carbohydrates 33g
Fiber 5g
Sugar 2.74g
Fat 13g
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