Pasta carbonara with bacon, peas and parmesan cheese
Discover a wholesome twist on a classic dish with this Whole-Wheat Pasta Carbonara! Indulge in the rich flavors of crispy bacon, sweet peas, and savory Parmesan cheese, all combined with nutrient-rich whole-wheat pasta for a delicious and satisfying meal. Perfect for any weeknight dinner!
Cook time 30 min
Prep time 20 min
Ingredients:
6 strips bacon1 package peas
4 eggs
1/2 tsp salt
16 oz whole-wheat pasta
1 cup grated parmesan cheese
This whole-wheat pasta carbonara with bacon, peas, and parmesan cheese offers a healthier twist on the classic Italian carbonara dish. By utilizing whole-wheat pasta and incorporating a protein-rich mix of bacon and eggs, as well as nutrient-dense peas, you can enjoy a balanced and comforting meal that's perfect for family dinners or casual gatherings.
Instructions:
- Dice the bacon into small pieces.
- If using frozen peas, allow them to thaw at room temperature.
- In a large pot, bring water to a boil. Add a pinch of the salt to the water.
- Once boiling, add the whole-wheat pasta and cook according to the package instructions, typically 8-10 minutes or until al dente.
- Reserve 1 cup of the pasta cooking water before draining the pasta. Set pasta aside.
- While the pasta is cooking, heat a large skillet over medium heat.
- Add the diced bacon to the skillet and cook until crispy, stirring occasionally, about 5-7 minutes.
- Using a slotted spoon, transfer the bacon to a paper towel-lined plate to drain, leaving the bacon fat in the skillet.
- In a medium bowl, whisk together the eggs and the grated parmesan cheese until well combined. Set aside.
- Add the peas to the same skillet with the bacon fat and sauté over medium heat for about 2-3 minutes, until heated through.
- Turn off the heat and add the cooked pasta to the skillet, tossing to combine with the peas and bacon fat.
- Slowly pour the egg and cheese mixture into the pasta, tossing continuously to avoid scrambling the eggs. The residual heat from the pasta will cook the eggs, forming a creamy sauce. If the sauce is too thick, add reserved pasta water a little at a time until you reach your desired consistency.
- Add the cooked bacon pieces back into the skillet and toss everything together.
- Season with the remaining salt, or to taste. Add freshly ground black pepper if desired.
- Serve the carbonara immediately, garnished with additional grated parmesan cheese if preferred.
Tips:
- Cook the bacon until crispy to add a satisfying crunch and extra flavor to the dish.
- Use fresh or frozen peas depending on your preference - just make sure to thaw frozen peas before adding them to the recipe.
- Whisk the eggs thoroughly before adding them to the pasta to ensure a smooth and creamy sauce.
- Stir the pasta constantly after adding the egg mixture to prevent the eggs from scrambling and create a silky sauce.
- For added flavor, incorporate a pinch of black pepper or fresh herbs like parsley or basil before serving.
In just a few simple steps, you can create a delicious and nutritious whole-wheat pasta carbonara that will impress your family and friends. The combination of savory bacon, tender peas, and creamy parmesan cheese makes for a rich and satisfying dish that's sure to become a new favorite.
Nutrition per serving
6 ServingsCalories 310kcal
Protein 20g
Carbohydrates 33g
Fiber 5g
Sugar 2.74g
Fat 13g
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