Pasta carbonara with bacon, peas and parmesan cheese

Discover a wholesome twist on a classic dish with this Whole-Wheat Pasta Carbonara! Indulge in the rich flavors of crispy bacon, sweet peas, and savory Parmesan cheese, all combined with nutrient-rich whole-wheat pasta for a delicious and satisfying meal. Perfect for any weeknight dinner!

  • 09 Mar 2025
  • Cook time 30 min
  • Prep time 20 min
  • 6 Servings
  • 6 Ingredients

Pasta carbonara with bacon, peas and parmesan cheese

This whole-wheat pasta carbonara with bacon, peas, and parmesan cheese offers a healthier twist on the classic Italian carbonara dish. By utilizing whole-wheat pasta and incorporating a protein-rich mix of bacon and eggs, as well as nutrient-dense peas, you can enjoy a balanced and comforting meal that's perfect for family dinners or casual gatherings.

Ingredients:

6 strips bacon
50g
1 package peas
280g
4 eggs
220g
1/2 tsp salt
3g
16 oz whole-wheat pasta
450g
1 cup grated parmesan cheese
100g

Instructions:

1. Prepare Ingredients:
- Dice the bacon into small pieces.
- If using frozen peas, allow them to thaw at room temperature.
2. Cook the Pasta:
- In a large pot, bring water to a boil. Add a pinch of the salt to the water.
- Once boiling, add the whole-wheat pasta and cook according to the package instructions, typically 8-10 minutes or until al dente.
- Reserve 1 cup of the pasta cooking water before draining the pasta. Set pasta aside.
3. Cook the Bacon:
- While the pasta is cooking, heat a large skillet over medium heat.
- Add the diced bacon to the skillet and cook until crispy, stirring occasionally, about 5-7 minutes.
- Using a slotted spoon, transfer the bacon to a paper towel-lined plate to drain, leaving the bacon fat in the skillet.
4. Prepare the Egg Mixture:
- In a medium bowl, whisk together the eggs and the grated parmesan cheese until well combined. Set aside.
5. Combine Ingredients:
- Add the peas to the same skillet with the bacon fat and sauté over medium heat for about 2-3 minutes, until heated through.
- Turn off the heat and add the cooked pasta to the skillet, tossing to combine with the peas and bacon fat.
- Slowly pour the egg and cheese mixture into the pasta, tossing continuously to avoid scrambling the eggs. The residual heat from the pasta will cook the eggs, forming a creamy sauce. If the sauce is too thick, add reserved pasta water a little at a time until you reach your desired consistency.
6. Season and Serve:
- Add the cooked bacon pieces back into the skillet and toss everything together.
- Season with the remaining salt, or to taste. Add freshly ground black pepper if desired.
7. Garnish and Enjoy:
- Serve the carbonara immediately, garnished with additional grated parmesan cheese if preferred.

Tips:

- Cook the bacon until crispy to add a satisfying crunch and extra flavor to the dish.

- Use fresh or frozen peas depending on your preference - just make sure to thaw frozen peas before adding them to the recipe.

- Whisk the eggs thoroughly before adding them to the pasta to ensure a smooth and creamy sauce.

- Stir the pasta constantly after adding the egg mixture to prevent the eggs from scrambling and create a silky sauce.

- For added flavor, incorporate a pinch of black pepper or fresh herbs like parsley or basil before serving.

In just a few simple steps, you can create a delicious and nutritious whole-wheat pasta carbonara that will impress your family and friends. The combination of savory bacon, tender peas, and creamy parmesan cheese makes for a rich and satisfying dish that's sure to become a new favorite.

Nutrition Facts
Serving Size190 grams
Energy
Calories 310kcal16%
Protein
Protein 20g13%
Carbohydrates
Carbohydrates 33g9%
Fiber 5g13%
Sugar 2.74g3%
Fat
Fat 13g15%
Saturated 4.94g16%
Cholesterol 180mg-
Vitamins
Vitamin A 160ug17%
Choline 150mg28%
Vitamin B1 0.33mg27%
Vitamin B2 0.35mg27%
Vitamin B3 3.91mg24%
Vitamin B6 0.20mg12%
Vitamin B9 70ug18%
Vitamin B12 0.69ug29%
Vitamin C 4.69mg5%
Vitamin E 0.70mg5%
Vitamin K 12ug10%
Minerals
Calcium, Ca 190mg14%
Copper, Cu 0.23mg26%
Iron, Fe 2.79mg25%
Magnesium, Mg 66mg15%
Phosphorus, P 340mg27%
Potassium, K 240mg7%
Selenium, Se 50ug90%
Sodium, Na 710mg47%
Zinc, Zn 2.76mg25%
Water
Water 120g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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