Spicy rump steaks with barbecued potatoes
Discover an irresistible blend of flavors with our Spicy Rump Steaks and Barbecued Potatoes recipe. Marinated in a zesty mix of garlic, chili powder, thyme, coriander, and a tangy BBQ sauce, these tender beef fillets are perfectly grilled to satisfy your taste buds. Paired with smoky, barbecued potatoes, this dish delivers a mouthwatering dining experience that's perfect for any occasion. Ideal for weekend barbecues or family dinners, it’s sure to become a favorite!
- 26 Mar 2024
- Cook time 20 min
- Prep time 15 min
- 4 Servings
- 9 Ingredients
Spicy rump steaks with barbecued potatoes make for a delicious and hearty meal that's perfect for any barbecue or weekend dinner. This recipe combines succulent beef fillets with perfectly seasoned and grilled potatoes, ensuring a burst of flavors with every bite. It’s not only satisfying but also relatively easy to prepare, making it a great option for both novice and experienced cooks.
Ingredients:
Instructions:
- In a bowl, combine olive oil, minced garlic, chili powder, dried thyme, dried coriander, black pepper, and BBQ sauce.
- Mix well until all ingredients are thoroughly blended.
- Place the beef fillets in a shallow dish or zip-lock bag.
- Pour half of the marinade over the fillets, ensuring they are evenly coated.
- Let the beef marinate for at least 30 minutes. For best results, let it marinate in the refrigerator for 2 hours.
- While the beef is marinating, preheat your grill or barbecue to medium-high heat.
- Wash and quarter the potatoes, leaving the skin on for added texture and flavor.
- Toss the potato quarters in the remaining marinade, ensuring they are evenly coated.
- Place the marinated potato quarters on the grill.
- Cook for about 20-25 minutes, turning occasionally, until they are crispy on the outside and tender on the inside.
- Once the potatoes are halfway done, place the marinated beef fillets on the grill.
- Grill the fillets for about 4-5 minutes on each side for medium-rare, or adjust the cooking time to your desired level of doneness.
- Remove the beef fillets from the grill and let them rest for about 5 minutes to allow the juices to redistribute.
- Serve the spicy rump steaks with the barbecued potatoes on the side.
Tips:
- Allow the beef fillets to come to room temperature before grilling to ensure even cooking.
- Marinate the beef fillets for at least 30 minutes to allow the flavors to penetrate the meat.
- Parboil the potatoes before grilling to ensure they are cooked through and tender.
- Keep an eye on the grill temperature to avoid burning the steaks or potatoes.
- Use a meat thermometer to check for desired doneness of the beef fillets.
- Let the beef fillets rest for a few minutes after grilling to lock in the juices.
With a perfect blend of spices and a touch of BBQ sauce, these spicy rump steaks paired with barbecued potatoes are sure to be a hit at your next meal. The combination of juicy, well-seasoned beef and crispy, tender potatoes offers a delightful contrast of textures and flavors. Following these tips will ensure that your steak and potatoes turn out perfectly grilled and irresistibly delicious.
| Nutrition Facts | |
|---|---|
| Serving Size | 420 grams |
| Energy | |
| Calories 570kcal | 23% |
| Protein | |
| Protein 63g | 44% |
| Carbohydrates | |
| Carbohydrates 40g | 11% |
| Fiber 5g | 14% |
| Sugar 3.11g | 3% |
| Fat | |
| Fat 24g | 28% |
| Saturated 8g | 26% |
| Cholesterol 190mg | - |
| Vitamins | |
| Vitamin A 30ug | 3% |
| Choline 180mg | 32% |
| Vitamin B1 0.33mg | 28% |
| Vitamin B2 0.99mg | 76% |
| Vitamin B3 15mg | 94% |
| Vitamin B6 2.19mg | 129% |
| Vitamin B9 50ug | 13% |
| Vitamin B12 9ug | 381% |
| Vitamin C 45mg | 53% |
| Vitamin E 1.20mg | 8% |
| Vitamin K 45ug | 39% |
| Minerals | |
| Calcium, Ca 100mg | 8% |
| Copper, Cu 0.48mg | 0% |
| Iron, Fe 11mg | 102% |
| Magnesium, Mg 100mg | 24% |
| Phosphorus, P 700mg | 56% |
| Potassium, K 1740mg | 51% |
| Selenium, Se 60ug | 105% |
| Sodium, Na 210mg | 14% |
| Zinc, Zn 10mg | 93% |
| Water | |
| Water 280g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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