Tandoori chicken thighs
Discover the flavors of India with our easy Tandoori Chicken Thighs recipe! Marinate chicken thighs in a blend of Greek yogurt, aromatic spices like turmeric, paprika, and curry powder, and fresh garlic and ginger. Perfectly seasoned and incredibly juicy, this dish is sure to be a hit at your next dinner. Ready in no time, it's a delicious and healthy meal option for any night of the week!
- 16 Apr 2024
- Cook time 20 min
- Prep time 170 min
- 5 Servings
- 10 Ingredients
Tandoori chicken thighs are a delicious and flavorful dish that's popular in Indian cuisine. Marinated in a blend of yogurt and aromatic spices, these chicken thighs are grilled to perfection, offering a smoky and spicy flavor that's hard to resist. This recipe is perfect for a weeknight dinner or a special occasion.
Ingredients:
Instructions:
- In a large mixing bowl, combine the Greek yogurt, salt, ground cinnamon, black pepper, paprika, minced garlic, curry powder, grated ginger, and turmeric powder. Mix well to ensure all the spices are evenly incorporated.
- Add the chicken thighs to the bowl with the marinade. Use your hands or a spoon to coat the chicken thighs thoroughly with the yogurt-spice mixture.
- Cover the bowl with plastic wrap (cling film) or place the chicken and marinade in a large resealable plastic bag. Refrigerate for at least 2 hours, preferably overnight, to allow the flavors to meld and penetrate the chicken.
- Preheat your oven to 375°F (190°C).
- Line a baking sheet with aluminum foil or parchment paper for easy cleanup. Alternatively, you can use a baking dish.
- Arrange the marinated chicken thighs on the prepared baking sheet in a single layer. Ensure they are not touching to promote even cooking.
- Bake in the preheated oven for 25-30 minutes, or until the internal temperature of the chicken reaches 165°F (75°C) and the juices run clear. The chicken should be golden and slightly charred on the edges.
- For an extra charred effect similar to traditional tandoori chicken, switch the oven to the broil setting for the last 2-3 minutes of cooking. Keep a close eye to avoid burning.
- Remove the chicken from the oven and let it rest for a few minutes before serving.
- Serve the Tandoori chicken thighs hot with your choice of sides such as naan bread, basmati rice, or a cucumber salad.
Tips:
- Marinate the chicken for at least 4 hours or overnight for the best flavor.
- Use a meat thermometer to ensure that the chicken is cooked through; it should reach an internal temperature of 165°F (74°C).
- For an extra smoky flavor, grill the chicken on an outdoor grill. Alternatively, you can cook it in the oven if a grill is not available.
- Serve with freshly chopped cilantro and a squeeze of lemon for added zest.
Tandoori chicken thighs are a wonderfully spicy and satisfying dish that can be enjoyed by itself or paired with rice and naan for a complete meal. The marination process is key to getting the deep, rich flavors that make this dish so beloved. Enjoy your tandoori chicken thighs hot off the grill for the best taste experience.
| Nutrition Facts | |
|---|---|
| Serving Size | 140 grams |
| Energy | |
| Calories 260kcal | 10% |
| Protein | |
| Protein 20g | 13% |
| Carbohydrates | |
| Carbohydrates 4.53g | 1% |
| Fiber 1.09g | 3% |
| Sugar 1.67g | 2% |
| Fat | |
| Fat 18g | 21% |
| Saturated 5g | 18% |
| Cholesterol 100mg | - |
| Vitamins | |
| Vitamin A 60ug | 6% |
| Choline 50mg | 9% |
| Vitamin B1 0.09mg | 7% |
| Vitamin B2 0.26mg | 20% |
| Vitamin B3 4.81mg | 30% |
| Vitamin B6 0.41mg | 24% |
| Vitamin B9 6ug | 1% |
| Vitamin B12 0.87ug | 36% |
| Vitamin C 0.15mg | 0% |
| Vitamin E 0.65mg | 4% |
| Vitamin K 3.50ug | 3% |
| Minerals | |
| Calcium, Ca 55mg | 4% |
| Copper, Cu 0.09mg | 0% |
| Iron, Fe 1.69mg | 15% |
| Magnesium, Mg 30mg | 7% |
| Phosphorus, P 210mg | 17% |
| Potassium, K 320mg | 9% |
| Selenium, Se 22ug | 41% |
| Sodium, Na 320mg | 22% |
| Zinc, Zn 1.59mg | 14% |
| Water | |
| Water 99g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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