Tandoori chicken thighs are a delicious and flavorful dish that's popular in Indian cuisine. Marinated in a blend of yogurt and aromatic spices, these chicken thighs are grilled to perfection, offering a smoky and spicy flavor that's hard to resist. This recipe is perfect for a weeknight dinner or a special occasion.
- Marinate the chicken for at least 4 hours or overnight for the best flavor.
- Use a meat thermometer to ensure that the chicken is cooked through; it should reach an internal temperature of 165°F (74°C).
- For an extra smoky flavor, grill the chicken on an outdoor grill. Alternatively, you can cook it in the oven if a grill is not available.
- Serve with freshly chopped cilantro and a squeeze of lemon for added zest.
Tandoori chicken thighs are a wonderfully spicy and satisfying dish that can be enjoyed by itself or paired with rice and naan for a complete meal. The marination process is key to getting the deep, rich flavors that make this dish so beloved. Enjoy your tandoori chicken thighs hot off the grill for the best taste experience.
Nutrition Facts | |
---|---|
Serving Size | 140 grams |
Energy | |
Calories 260kcal | 13% |
Protein | |
Protein 20g | 13% |
Carbohydrates | |
Carbohydrates 4.53g | 1% |
Fiber 1.09g | 3% |
Sugar 1.67g | 2% |
Fat | |
Fat 18g | 21% |
Saturated 5g | 18% |
Cholesterol 100mg | - |
Vitamins | |
Vitamin A 60ug | 6% |
Choline 50mg | 9% |
Vitamin B1 0.09mg | 7% |
Vitamin B2 0.26mg | 20% |
Vitamin B3 4.81mg | 30% |
Vitamin B6 0.41mg | 24% |
Vitamin B9 6ug | 1% |
Vitamin B12 0.87ug | 36% |
Vitamin C 0.15mg | 0% |
Vitamin E 0.65mg | 4% |
Vitamin K 3.50ug | 3% |
Minerals | |
Calcium, Ca 55mg | 4% |
Copper, Cu 0.09mg | 10% |
Iron, Fe 1.69mg | 15% |
Magnesium, Mg 30mg | 7% |
Phosphorus, P 210mg | 17% |
Potassium, K 320mg | 9% |
Selenium, Se 22ug | 41% |
Sodium, Na 320mg | 22% |
Zinc, Zn 1.59mg | 14% |
Water | |
Water 99g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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