One tray creamy spinach-stuffed chicken
Prepare a delicious and hassle-free one tray meal with this creamy spinach-stuffed chicken recipe. Juicy chicken breasts filled with a rich mixture of cream cheese, mozzarella, garlic, fresh spinach, and topped with grated parmesan and zesty lemon. Perfect for a nutritious and satisfying dinner!
- 13 Apr 2024
- Cook time 35 min
- Prep time 30 min
- 4 Servings
- 8 Ingredients
This one tray creamy spinach-stuffed chicken recipe is a delightful and easy-to-make dish that combines tender chicken breasts with a creamy, cheesy spinach filling. Perfect for a weeknight dinner or a special occasion, this recipe ensures a delicious meal with minimal cleanup.
Ingredients:
Instructions:
Preheat your oven to 375°F (190°C).
In a mixing bowl, combine the cream cheese, mozzarella cheese, minced garlic, chopped spinach, grated parmesan cheese, and lemon zest. Mix well until all the ingredients are evenly incorporated. Season with a pinch of salt and pepper.
Using a sharp knife, create pockets in the thickest part of each chicken breast. Be careful not to cut all the way through. You want to create a space to hold the filling.
Generously spoon the prepared filling into each chicken breast pocket. Use toothpicks to secure the edges if necessary to ensure that the filling stays inside.
Heat the olive oil in a large oven-safe skillet over medium-high heat. Once the oil is hot, add the stuffed chicken breasts. Sear for about 3-4 minutes on each side, or until they are golden brown.
Transfer the skillet with the seared chicken breasts to the preheated oven. Bake for 20-25 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
Remove the skillet from the oven and let the chicken rest for a few minutes before serving. This allows the juices to redistribute and the chicken to remain moist.
You can garnish the chicken with a sprinkle of extra parmesan cheese or fresh chopped parsley for added flavor and color.
Serve your creamy spinach-stuffed chicken warm, alongside your favorite side dishes such as roasted vegetables, rice, or a fresh salad.
Tips:
- Pound the chicken breasts to an even thickness to ensure they cook evenly.
- Use fresh spinach for the best flavor, but you can substitute with frozen spinach if needed. Just make sure to drain it well to remove excess moisture.
- Preheat your oven to 375°F (190°C) for optimal baking temperature.
- To make the stuffing process easier, use a sharp knife to create a pocket in each chicken breast.
- Secure the stuffed chicken breasts with toothpicks to prevent the filling from spilling out during cooking.
- Let the chicken rest for a few minutes before serving to allow the juices to redistribute, making the chicken more flavorful and moist.
This one tray creamy spinach-stuffed chicken is not only scrumptious but also convenient and easy to prepare. With a creamy spinach and cheese filling baked to perfection inside juicy chicken breasts, this dish is sure to become a favorite in your household. Follow the tips and enjoy a delightful meal with minimal effort and maximum flavor.
| Nutrition Facts | |
|---|---|
| Serving Size | 180 grams |
| Energy | |
| Calories 230kcal | 9% |
| Protein | |
| Protein 33g | 22% |
| Carbohydrates | |
| Carbohydrates 3.44g | 1% |
| Fiber 0.40g | 1% |
| Sugar 1.32g | 1% |
| Fat | |
| Fat 11g | 13% |
| Saturated 4.39g | 15% |
| Cholesterol 110mg | - |
| Vitamins | |
| Vitamin A 130ug | 15% |
| Choline 110mg | 19% |
| Vitamin B1 0.14mg | 12% |
| Vitamin B2 0.33mg | 26% |
| Vitamin B3 11mg | 72% |
| Vitamin B6 1.04mg | 61% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 0.57ug | 24% |
| Vitamin C 7mg | 8% |
| Vitamin E 1.21mg | 8% |
| Vitamin K 110ug | 91% |
| Minerals | |
| Calcium, Ca 160mg | 12% |
| Copper, Cu 0.08mg | 0% |
| Iron, Fe 0.77mg | 7% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 370mg | 29% |
| Potassium, K 570mg | 17% |
| Selenium, Se 30ug | 56% |
| Sodium, Na 230mg | 16% |
| Zinc, Zn 1.50mg | 14% |
| Water | |
| Water 130g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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