This one tray creamy spinach-stuffed chicken recipe is a delightful and easy-to-make dish that combines tender chicken breasts with a creamy, cheesy spinach filling. Perfect for a weeknight dinner or a special occasion, this recipe ensures a delicious meal with minimal cleanup.
- Pound the chicken breasts to an even thickness to ensure they cook evenly.
- Use fresh spinach for the best flavor, but you can substitute with frozen spinach if needed. Just make sure to drain it well to remove excess moisture.
- Preheat your oven to 375°F (190°C) for optimal baking temperature.
- To make the stuffing process easier, use a sharp knife to create a pocket in each chicken breast.
- Secure the stuffed chicken breasts with toothpicks to prevent the filling from spilling out during cooking.
- Let the chicken rest for a few minutes before serving to allow the juices to redistribute, making the chicken more flavorful and moist.
This one tray creamy spinach-stuffed chicken is not only scrumptious but also convenient and easy to prepare. With a creamy spinach and cheese filling baked to perfection inside juicy chicken breasts, this dish is sure to become a favorite in your household. Follow the tips and enjoy a delightful meal with minimal effort and maximum flavor.
Nutrition Facts | |
---|---|
Serving Size | 180 grams |
Energy | |
Calories 230kcal | 12% |
Protein | |
Protein 33g | 22% |
Carbohydrates | |
Carbohydrates 3.44g | 1% |
Fiber 0.40g | 1% |
Sugar 1.32g | 1% |
Fat | |
Fat 11g | 13% |
Saturated 4.39g | 15% |
Cholesterol 110mg | - |
Vitamins | |
Vitamin A 130ug | 15% |
Choline 110mg | 19% |
Vitamin B1 0.14mg | 12% |
Vitamin B2 0.33mg | 26% |
Vitamin B3 11mg | 72% |
Vitamin B6 1.04mg | 61% |
Vitamin B9 40ug | 10% |
Vitamin B12 0.57ug | 24% |
Vitamin C 7mg | 8% |
Vitamin E 1.21mg | 8% |
Vitamin K 110ug | 91% |
Minerals | |
Calcium, Ca 160mg | 12% |
Copper, Cu 0.08mg | 8% |
Iron, Fe 0.77mg | 7% |
Magnesium, Mg 60mg | 14% |
Phosphorus, P 370mg | 29% |
Potassium, K 570mg | 17% |
Selenium, Se 30ug | 56% |
Sodium, Na 230mg | 16% |
Zinc, Zn 1.50mg | 14% |
Water | |
Water 130g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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