One tray creamy spinach-stuffed chicken

Prepare a delicious and hassle-free one tray meal with this creamy spinach-stuffed chicken recipe. Juicy chicken breasts filled with a rich mixture of cream cheese, mozzarella, garlic, fresh spinach, and topped with grated parmesan and zesty lemon. Perfect for a nutritious and satisfying dinner!

  • 30 Jan 2025
  • Cook time 35 min
  • Prep time 30 min
  • 4 Servings
  • 8 Ingredients

One tray creamy spinach-stuffed chicken

This one tray creamy spinach-stuffed chicken recipe is a delightful and easy-to-make dish that combines tender chicken breasts with a creamy, cheesy spinach filling. Perfect for a weeknight dinner or a special occasion, this recipe ensures a delicious meal with minimal cleanup.

Ingredients:

4 chicken breasts
470g
2 tsp olive oil
9g
1/3 cup cream cheese
72g
1/3 cup mozzarella cheese
33g
2 garlic cloves
6g
3 cups spinach
90g
1/4 cup grated parmesan cheese
20g
2 tbsp lemon zest
30g

Instructions:

1. Preheat the Oven:
Preheat your oven to 375°F (190°C).
2. Prepare the Filling:
In a mixing bowl, combine the cream cheese, mozzarella cheese, minced garlic, chopped spinach, grated parmesan cheese, and lemon zest. Mix well until all the ingredients are evenly incorporated. Season with a pinch of salt and pepper.
3. Prepare the Chicken:
Using a sharp knife, create pockets in the thickest part of each chicken breast. Be careful not to cut all the way through. You want to create a space to hold the filling.
4. Stuff the Chicken:
Generously spoon the prepared filling into each chicken breast pocket. Use toothpicks to secure the edges if necessary to ensure that the filling stays inside.
5. Sear the Chicken:
Heat the olive oil in a large oven-safe skillet over medium-high heat. Once the oil is hot, add the stuffed chicken breasts. Sear for about 3-4 minutes on each side, or until they are golden brown.
6. Bake the Chicken:
Transfer the skillet with the seared chicken breasts to the preheated oven. Bake for 20-25 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
7. Serving:
Remove the skillet from the oven and let the chicken rest for a few minutes before serving. This allows the juices to redistribute and the chicken to remain moist.
8. Optional Garnish:
You can garnish the chicken with a sprinkle of extra parmesan cheese or fresh chopped parsley for added flavor and color.
9. Enjoy:
Serve your creamy spinach-stuffed chicken warm, alongside your favorite side dishes such as roasted vegetables, rice, or a fresh salad.

Tips:

- Pound the chicken breasts to an even thickness to ensure they cook evenly.

- Use fresh spinach for the best flavor, but you can substitute with frozen spinach if needed. Just make sure to drain it well to remove excess moisture.

- Preheat your oven to 375°F (190°C) for optimal baking temperature.

- To make the stuffing process easier, use a sharp knife to create a pocket in each chicken breast.

- Secure the stuffed chicken breasts with toothpicks to prevent the filling from spilling out during cooking.

- Let the chicken rest for a few minutes before serving to allow the juices to redistribute, making the chicken more flavorful and moist.

This one tray creamy spinach-stuffed chicken is not only scrumptious but also convenient and easy to prepare. With a creamy spinach and cheese filling baked to perfection inside juicy chicken breasts, this dish is sure to become a favorite in your household. Follow the tips and enjoy a delightful meal with minimal effort and maximum flavor.

Nutrition Facts
Serving Size180 grams
Energy
Calories 230kcal12%
Protein
Protein 33g22%
Carbohydrates
Carbohydrates 3.44g1%
Fiber 0.40g1%
Sugar 1.32g1%
Fat
Fat 11g13%
Saturated 4.39g15%
Cholesterol 110mg-
Vitamins
Vitamin A 130ug15%
Choline 110mg19%
Vitamin B1 0.14mg12%
Vitamin B2 0.33mg26%
Vitamin B3 11mg72%
Vitamin B6 1.04mg61%
Vitamin B9 40ug10%
Vitamin B12 0.57ug24%
Vitamin C 7mg8%
Vitamin E 1.21mg8%
Vitamin K 110ug91%
Minerals
Calcium, Ca 160mg12%
Copper, Cu 0.08mg8%
Iron, Fe 0.77mg7%
Magnesium, Mg 60mg14%
Phosphorus, P 370mg29%
Potassium, K 570mg17%
Selenium, Se 30ug56%
Sodium, Na 230mg16%
Zinc, Zn 1.50mg14%
Water
Water 130g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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