South American Fish Stew is a flavorful and aromatic dish that brings a unique blend of spices and fresh ingredients. This recipe combines the tanginess of orange juice, the heat of red hot chili peppers, and the savory depth of fish sauce to create a mouth-watering stew that highlights the vibrant flavors of South American cuisine. Perfect for a cozy dinner or a special occasion, this stew is sure to impress your family and friends.
- Ensure your white fish is fresh to maximize the flavor of the stew.
- Feel free to adjust the amount of red hot chili peppers based on your heat preference.
- Let the stew simmer longer to allow the flavors to meld if you have extra time.
- Remove the cinnamon stick before serving to avoid an overpowering spice note.
- Use a fish with a firm texture to prevent it from breaking apart during cooking.
- Serve the stew with a side of crusty bread or over a bed of rice for a complete meal.
- Consider adding other seafood like shrimp or mussels for a more varied texture.
Your South American Fish Stew is now ready to be served. The combination of fresh white fish, spicy chili peppers, and rich tomato and onion base promises a delightful culinary experience. Garnished with fresh parsley and paired with your favorite sides, this dish is a celebration of South American flavors that will transport your taste buds south of the equator. Enjoy your flavorful and wholesome homemade stew!
Nutrition Facts | |
---|---|
Serving Size | 360 grams |
Energy | |
Calories 280kcal | 14% |
Protein | |
Protein 27g | 18% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 2.85g | 8% |
Sugar 10g | 10% |
Fat | |
Fat 12g | 14% |
Saturated 2.06g | 7% |
Cholesterol 70mg | - |
Vitamins | |
Vitamin A 81ug | 9% |
Choline 100mg | 18% |
Vitamin B1 0.25mg | 21% |
Vitamin B2 0.23mg | 18% |
Vitamin B3 5mg | 33% |
Vitamin B6 0.79mg | 46% |
Vitamin B9 80ug | 21% |
Vitamin B12 1.41ug | 59% |
Vitamin C 54mg | 62% |
Vitamin E 1.41mg | 9% |
Vitamin K 50ug | 40% |
Minerals | |
Calcium, Ca 120mg | 9% |
Copper, Cu 0.31mg | 34% |
Iron, Fe 4.28mg | 39% |
Magnesium, Mg 160mg | 38% |
Phosphorus, P 350mg | 28% |
Potassium, K 860mg | 25% |
Selenium, Se 20ug | 37% |
Sodium, Na 4920mg | 328% |
Zinc, Zn 1.60mg | 15% |
Water | |
Water 290g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for breakfast or afternoon tea, this easy-to-follow recipe promises a heavenly treat with every bite.
01 Mar 2025Perfect for a cozy meal, this recipe combines fresh veggies and rich flavors to warm your heart and soul.
25 Jan 2025Sautéed onions, olive oil, and rich butter bring everything together for a mouth-watering experience.
26 Jan 2025Ready to bake in a golden crust, these pies are a delicious family favorite everyone will enjoy.
31 Mar 2025Ideal for a nutritious lunch or dinner.
27 Mar 2025Easy to prepare and perfect for satisfying your sweet tooth without the guilt.
22 Jan 2025