South american fish stew
Discover the bold flavors of South American cuisine with this hearty Fish Stew! Featuring tender white fish simmered in a rich broth of fish sauce, orange juice, and tomatoes, this dish is spiced up with red hot chili peppers and garlic. Enhanced by the aromatic hint of cinnamon, and garnished with fresh parsley, capers, and olives, every spoonful offers a taste of South American tradition. Perfect for a comforting dinner that’s both exotic and easy to make. Buon Provecho!
- 21 Apr 2024
- Cook time 40 min
- Prep time 15 min
- 4 Servings
- 12 Ingredients
South American Fish Stew is a flavorful and aromatic dish that brings a unique blend of spices and fresh ingredients. This recipe combines the tanginess of orange juice, the heat of red hot chili peppers, and the savory depth of fish sauce to create a mouth-watering stew that highlights the vibrant flavors of South American cuisine. Perfect for a cozy dinner or a special occasion, this stew is sure to impress your family and friends.
Ingredients:
Instructions:
- Mince the garlic cloves, seed and finely chop the red hot chili peppers, chop the tomato, and finely chop the onion.
- Cut the white fish into chunks and set aside.
- Slice the olives if they are not pre-sliced.
- In a large pot or Dutch oven, heat a bit of oil over medium heat.
- Add the minced garlic, red hot chili peppers, and chopped onion. Sauté until the onion becomes translucent and the mixture is fragrant (about 5 minutes).
- Add the chopped tomato, fish sauce, orange juice, and the cinnamon stick to the pot. Stir well to combine.
- Bring to a gentle simmer over medium heat. Allow the mixture to cook and meld together for about 10-15 minutes.
- Season with salt and pepper to taste.
- Carefully add the chunks of white fish to the pot.
- Add the capers and sliced olives.
- Stir gently to mix and coat the fish with the stew.
- Allow the stew to simmer gently, uncovered, until the fish is cooked through and flakes easily with a fork (about 10 minutes). Be careful not to over-stir so as to keep the fish pieces intact.
- Remove the cinnamon stick.
- Stir in the chopped fresh parsley just before serving.
- Ladle the South American Fish Stew into bowls and serve hot. Enjoy with fresh bread or over a bed of rice if desired.
Tips:
- Ensure your white fish is fresh to maximize the flavor of the stew.
- Feel free to adjust the amount of red hot chili peppers based on your heat preference.
- Let the stew simmer longer to allow the flavors to meld if you have extra time.
- Remove the cinnamon stick before serving to avoid an overpowering spice note.
- Use a fish with a firm texture to prevent it from breaking apart during cooking.
- Serve the stew with a side of crusty bread or over a bed of rice for a complete meal.
- Consider adding other seafood like shrimp or mussels for a more varied texture.
Your South American Fish Stew is now ready to be served. The combination of fresh white fish, spicy chili peppers, and rich tomato and onion base promises a delightful culinary experience. Garnished with fresh parsley and paired with your favorite sides, this dish is a celebration of South American flavors that will transport your taste buds south of the equator. Enjoy your flavorful and wholesome homemade stew!
| Nutrition Facts | |
|---|---|
| Serving Size | 360 grams |
| Energy | |
| Calories 280kcal | 11% |
| Protein | |
| Protein 27g | 18% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 2.85g | 8% |
| Sugar 10g | 10% |
| Fat | |
| Fat 12g | 14% |
| Saturated 2.06g | 7% |
| Cholesterol 70mg | - |
| Vitamins | |
| Vitamin A 81ug | 9% |
| Choline 100mg | 18% |
| Vitamin B1 0.25mg | 21% |
| Vitamin B2 0.23mg | 18% |
| Vitamin B3 5mg | 33% |
| Vitamin B6 0.79mg | 46% |
| Vitamin B9 80ug | 21% |
| Vitamin B12 1.41ug | 59% |
| Vitamin C 54mg | 62% |
| Vitamin E 1.41mg | 9% |
| Vitamin K 50ug | 40% |
| Minerals | |
| Calcium, Ca 120mg | 9% |
| Copper, Cu 0.31mg | 0% |
| Iron, Fe 4.28mg | 39% |
| Magnesium, Mg 160mg | 38% |
| Phosphorus, P 350mg | 28% |
| Potassium, K 860mg | 25% |
| Selenium, Se 20ug | 37% |
| Sodium, Na 4920mg | 328% |
| Zinc, Zn 1.60mg | 15% |
| Water | |
| Water 290g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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