Orange creamsicle chia pudding is a delightful and refreshing dessert that combines the tangy taste of orange with the creamy texture of chia seeds. This healthy treat is perfect for breakfast, a snack, or even dessert. Packed with natural sweetness and rich in nutrients, it's easy to prepare and a sure hit among all age groups.
- For best results, use freshly squeezed orange juice to enhance the fresh citrus flavor.
- Ensure the orange zest is finely grated to evenly distribute the zesty taste throughout the pudding.
- Soak the chia seeds in the mixture for at least 4 hours, preferably overnight, to achieve the desired pudding consistency.
- Stir the mixture well before refrigerating to prevent the chia seeds from clumping together.
- Consider using a sweetener of your choice such as maple syrup or agave nectar if you prefer alternatives to honey.
- Top the pudding with fresh fruit, nuts, or extra coconut flakes for added texture and flavor.
The orange creamsicle chia pudding is a perfect balance of creamy and fruity, making it a healthy yet indulgent treat. By following these simple steps and tips, you can easily create this delicious pudding at home. Whether you enjoy it as a refreshing breakfast or a guilt-free dessert, this recipe is bound to please your taste buds and satisfy your cravings.
Nutrition Facts | |
---|---|
Serving Size | 240 grams |
Energy | |
Calories 160kcal | 8% |
Protein | |
Protein 2.53g | 2% |
Carbohydrates | |
Carbohydrates 30g | 9% |
Fiber 3.13g | 8% |
Sugar 27g | 26% |
Fat | |
Fat 4.30g | 5% |
Saturated 1.04g | 3% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 55ug | 6% |
Choline 16mg | 3% |
Vitamin B1 0.11mg | 9% |
Vitamin B2 0.09mg | 7% |
Vitamin B3 0.75mg | 5% |
Vitamin B6 0.07mg | 4% |
Vitamin B9 30ug | 7% |
Vitamin B12 0.41ug | 17% |
Vitamin C 33mg | 36% |
Vitamin E 4.18mg | 28% |
Vitamin K 0.26ug | 0% |
Minerals | |
Calcium, Ca 260mg | 20% |
Copper, Cu 0.13mg | 14% |
Iron, Fe 1.01mg | 9% |
Magnesium, Mg 40mg | 9% |
Phosphorus, P 110mg | 9% |
Potassium, K 240mg | 7% |
Selenium, Se 4.09ug | 7% |
Sodium, Na 80mg | 5% |
Zinc, Zn 0.58mg | 5% |
Water | |
Water 200g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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