Pineapple protein chia seed pudding parfait
Indulge in a delicious and nutritious Pineapple Protein Chia Seed Pudding Parfait! Made with almond milk, whey protein powder, canned pineapple, and chia seeds, this easy-to-make parfait is perfect for a quick breakfast or a post-workout snack. Enjoy a tropical twist with every spoonful while fueling your body with protein and essential nutrients.
- 26 Jan 2025
- Cook time 0 min
- Prep time 65 min
- 1 Servings
- 4 Ingredients
Looking for a healthy, delicious breakfast or snack that’s both quick and easy to prepare? Try this Pineapple Protein Chia Seed Pudding Parfait! Combining the tropical sweetness of pineapple with the health benefits of chia seeds and protein powder, this parfait is perfect for fueling your day while keeping you satisfied.
Ingredients:
Instructions:
Tips:
- Use unsweetened almond milk to control the sweetness of the parfait.
- Allow the chia seeds to soak for at least 2 hours or overnight for a thicker, pudding-like consistency.
- Experiment with different flavors of whey protein powder for variety, such as vanilla or coconut.
- For added texture and flavor, top the parfait with granola, nuts, or fresh fruit before serving.
- Ensure that the pineapple is well-drained to prevent the parfait from becoming too watery.
This Pineapple Protein Chia Seed Pudding Parfait is a delicious and nutritious way to start your day or enjoy as a mid-day snack. Quick to prepare and packed with protein and fiber, it offers a perfect balance of flavors and health benefits. Give it a try and enjoy a burst of tropical goodness in every bite!
| Nutrition Facts | |
|---|---|
| Serving Size | 360 grams |
| Energy | |
| Calories 280kcal | 14% |
| Protein | |
| Protein 30g | 19% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 10g | 25% |
| Sugar 4.98g | 5% |
| Fat | |
| Fat 11g | 13% |
| Saturated 1.29g | 4% |
| Cholesterol 4.80mg | - |
| Vitamins | |
| Vitamin A 100ug | 11% |
| Choline 100mg | 17% |
| Vitamin B1 0.39mg | 32% |
| Vitamin B2 0.74mg | 57% |
| Vitamin B3 2.82mg | 18% |
| Vitamin B6 0.34mg | 20% |
| Vitamin B9 24ug | 6% |
| Vitamin B12 1.55ug | 65% |
| Vitamin C 5mg | 6% |
| Vitamin E 8mg | 54% |
| Vitamin K 1.22ug | 1% |
| Minerals | |
| Calcium, Ca 720mg | 55% |
| Copper, Cu 0.35mg | 39% |
| Iron, Fe 3.13mg | 28% |
| Magnesium, Mg 170mg | 40% |
| Phosphorus, P 680mg | 54% |
| Potassium, K 400mg | 12% |
| Selenium, Se 22ug | 39% |
| Sodium, Na 200mg | 13% |
| Zinc, Zn 3.44mg | 31% |
| Water | |
| Water 290g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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