Looking for a healthy, delicious breakfast or snack that’s both quick and easy to prepare? Try this Pineapple Protein Chia Seed Pudding Parfait! Combining the tropical sweetness of pineapple with the health benefits of chia seeds and protein powder, this parfait is perfect for fueling your day while keeping you satisfied.
- Use unsweetened almond milk to control the sweetness of the parfait.
- Allow the chia seeds to soak for at least 2 hours or overnight for a thicker, pudding-like consistency.
- Experiment with different flavors of whey protein powder for variety, such as vanilla or coconut.
- For added texture and flavor, top the parfait with granola, nuts, or fresh fruit before serving.
- Ensure that the pineapple is well-drained to prevent the parfait from becoming too watery.
This Pineapple Protein Chia Seed Pudding Parfait is a delicious and nutritious way to start your day or enjoy as a mid-day snack. Quick to prepare and packed with protein and fiber, it offers a perfect balance of flavors and health benefits. Give it a try and enjoy a burst of tropical goodness in every bite!
Nutrition Facts | |
---|---|
Serving Size | 360 grams |
Energy | |
Calories 280kcal | 11% |
Protein | |
Protein 30g | 19% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 10g | 25% |
Sugar 4.98g | 5% |
Fat | |
Fat 11g | 13% |
Saturated 1.29g | 4% |
Cholesterol 4.80mg | - |
Vitamins | |
Vitamin A 100ug | 11% |
Choline 100mg | 17% |
Vitamin B1 0.39mg | 32% |
Vitamin B2 0.74mg | 57% |
Vitamin B3 2.82mg | 18% |
Vitamin B6 0.34mg | 20% |
Vitamin B9 24ug | 6% |
Vitamin B12 1.55ug | 65% |
Vitamin C 5mg | 6% |
Vitamin E 8mg | 54% |
Vitamin K 1.22ug | 1% |
Minerals | |
Calcium, Ca 720mg | 55% |
Copper, Cu 0.35mg | 0% |
Iron, Fe 3.13mg | 28% |
Magnesium, Mg 170mg | 40% |
Phosphorus, P 680mg | 54% |
Potassium, K 400mg | 12% |
Selenium, Se 22ug | 39% |
Sodium, Na 200mg | 13% |
Zinc, Zn 3.44mg | 31% |
Water | |
Water 290g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Easy to make and incredibly satisfying.
07 Apr 2024Prep the night before for a hassle-free, wholesome breakfast that's ready to go when you are.
23 May 2024Perfectly balanced and naturally delicious, this dairy-free delight offers a deliciously healthy treat for any time of day.
20 Apr 2024Ready in minutes for a nutritious and delicious treat.
21 Mar 2024Enjoy a healthier alternative without compromising on flavor! Ready in just a few simple steps.
29 Apr 2024Sweetened with stevia and bursting with juicy blueberries, they're a guilt-free treat perfect for breakfast or a post-workout snack.
20 Mar 2024Perfect for any time of the day, this parfait is both nutritious and satisfying.
07 May 2024Perfect for a quick breakfast or a tasty snack, these easy-to-make muffins are ready in a fraction of the time.
23 Mar 2024Ready in no time, they offer the perfect balance of flavor and health in every bite.
07 Jun 2024Easy to prepare and full of flavor, it's the ultimate blend for fitness enthusiasts and peanut butter lovers alike.
01 Jun 2024Sweetened naturally with dates and almond milk, and enhanced with a spoonful of almond butter, it's the perfect nutritious treat for a post-workout recovery or a delicious snack.
17 May 2024