Pineapple protein chia seed pudding parfait

Name: Pineapple protein chia seed pudding parfait
Prep time: 65 min
Total time: 65 min
Yield: 1 servings
Cuisine: Healthy, Vegetarian, American Fusion
Ingredients: 1 cup almond milk (240g); 1 scoop whey protein powder (30g); 1/4 cup canned pineapple (60g); 2 tbsp chia seeds (24g)

This Pineapple Protein Chia Seed Pudding Parfait combines creamy almond milk, protein powder, and sweet pineapple, all thickened with chia seeds. It's a nourishing, easy-to-make option for breakfast or a snack, layered for extra appeal.

11 Jan 2026
Cook time 0 min
Prep time 65 min

Ingredients:

1 cup almond milk
1 scoop whey protein powder
1/4 cup canned pineapple
2 tbsp chia seeds

Looking for a healthy, delicious breakfast or snack that’s both quick and easy to prepare? Try this Pineapple Protein Chia Seed Pudding Parfait! Combining the tropical sweetness of pineapple with the health benefits of chia seeds and protein powder, this parfait is perfect for fueling your day while keeping you satisfied.

Instructions:

1. Combine Ingredients: In a medium-sized mixing bowl, pour in the almond milk and add the whey protein powder. Stir well until the protein powder is fully dissolved and there are no lumps remaining.

2. Add Chia Seeds: Gradually sprinkle in the chia seeds while stirring constantly to ensure they are evenly distributed throughout the mixture.

3. Prepare Pineapple: Take your canned pineapple and chop it into small bite-sized pieces if it isn't already. Drain any excess liquid from the pineapple pieces to avoid making the pudding too watery.

4. Incorporate Pineapple: Add the chopped pineapple pieces to the bowl with the chia seed mixture and stir well to evenly distribute the fruit.

5. Set the Mixture: Cover the bowl with plastic wrap or transfer the mixture to a jar or container with a lid. Place it in the refrigerator and let it sit for at least 4 hours or overnight. This will allow the chia seeds to absorb the liquid and thicken into a pudding-like consistency.

6. Check Consistency: After the mixture has chilled, check the thickness. If you prefer a thicker pudding, you can add more chia seeds and let it sit for another 30 minutes. If it's too thick, stir in a little more almond milk until you reach the desired consistency.

7. Assemble the Parfait: Once your chia pudding is ready, you can start layering your parfait. Begin with a layer of chia seed pudding at the bottom of your parfait glass or jar.

8. Add Layers: Continue to layer with additional pineapple pieces, if desired, or other fruits like berries or banana slices for added variety and flavor.

9. Final Touches: You can top the parfait with a sprinkle of granola, nuts, or a drizzle of honey or maple syrup to enhance the sweetness and add a bit of crunch.

10. Serve: Enjoy your Pineapple Protein Chia Seed Pudding Parfait immediately, or keep it in the refrigerator until you are ready to serve. It makes for a great breakfast, snack, or dessert!

This Pineapple Protein Chia Seed Pudding Parfait is a delicious and nutritious way to start your day or enjoy as a mid-day snack. Quick to prepare and packed with protein and fiber, it offers a perfect balance of flavors and health benefits. Give it a try and enjoy a burst of tropical goodness in every bite!

Pineapple protein chia seed pudding parfait FAQ:

How long should I let the chia pudding sit in the refrigerator?

You should let the chia pudding mixture sit in the refrigerator for at least 4 hours or overnight. This allows the chia seeds to absorb the liquid and thicken the mixture into a pudding-like consistency.

What can I substitute for almond milk in this recipe?

You can substitute almond milk with any non-dairy milk like soy milk, oat milk, or coconut milk. If you're not avoiding dairy, regular milk can also be used.

How can I tell if the chia pudding is the right consistency?

After chilling, the chia pudding should have a creamy, thick texture. If it’s too thin, you can mix in more chia seeds and let it sit for an additional 30 minutes. If it’s too thick, stir in a bit more almond milk.

What is the best way to store leftover parfait?

Store any leftover parfait in an airtight container in the refrigerator. It will typically keep well for 2-3 days. Just give it a good stir before serving again.

Can I use fresh pineapple instead of canned?

Yes, you can use fresh pineapple. Just make sure to chop it into small bite-sized pieces and remove the core. Fresh pineapple will provide a firmer texture compared to canned.

Tips:

- Use unsweetened almond milk to control the sweetness of the parfait.

- Allow the chia seeds to soak for at least 2 hours or overnight for a thicker, pudding-like consistency.

- Experiment with different flavors of whey protein powder for variety, such as vanilla or coconut.

- For added texture and flavor, top the parfait with granola, nuts, or fresh fruit before serving.

- Ensure that the pineapple is well-drained to prevent the parfait from becoming too watery.

Nutrition per serving

1 Servings
Calories 280kcal
Protein 30g
Carbohydrates 18g
Fiber 10g
Sugar 4.98g
Fat 11g

Pineapple protein chia seed pudding parfait

This Pineapple Protein Chia Seed Pudding Parfait combines creamy almond milk, protein powder, and sweet pineapple, all thickened with chia seeds. It's a nourishing, easy-to-make option for breakfast or a snack, layered for extra appeal.

Ingredients:

Instructions:

Pineapple protein chia seed pudding parfait FAQ:

Tips:

Nutrition per serving

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