Orange creamsicle protein shake smoothie

Indulge in a creamy, citrus delight with our Orange Creamsicle Protein Shake Smoothie! Packed with protein powder, milk, orange juice, banana, and a hint of honey, this icy blend offers a nutritious and refreshing treat perfect for any time of day. Satisfy your cravings and fuel your body with each delicious sip!

  • 22 Mar 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 7 Ingredients

Orange creamsicle protein shake smoothie

The Orange Creamsicle Protein Shake Smoothie is a refreshing and nutritious beverage that combines the delightful flavors of orange and vanilla. It's perfect for a post-workout treat or a quick breakfast on the go. Packed with protein and vitamins, this smoothie will keep you energized and satisfied.

Ingredients:

1 scoop whey protein powder
30g
1/2 cup milk (1% fat)
120g
1/2 cup water
120g
3 fl oz orange juice
90g
1/2 banana
60g
1 tsp honey
7g
3 ice cubes
70g

Instructions:

1. Gather Your Ingredients: Ensure you have all the ingredients on hand. This includes whey protein powder, 1% milk, water, orange juice, half a banana, honey, and ice cubes.
2. Prepare the Liquid Base: In a blender, combine 1/2 cup of 1% milk and 1/2 cup of water. This will form the liquid base for your smoothie.
3. Add the Protein Powder: Add 1 scoop (30g) of whey protein powder to the blender. Make sure to choose a flavor that complements the orange creamsicle taste, such as vanilla.
4. Pour in the Orange Juice: Add the 3 fl oz (90g) of orange juice to the mixture. This will give your smoothie its refreshing citrus flavor.
5. Incorporate the Banana: Peel and slice 1/2 of a banana and add it to the blender. The banana will add creaminess and natural sweetness to your smoothie.
6. Sweeten with Honey: Measure 1 teaspoon (7g) of honey and add it to the blender. This will enhance the overall sweetness without overpowering the other flavors.
7. Add the Ice Cubes: Drop in the 3 ice cubes (approximately 70g) to give your smoothie a chilled, frosty texture.
8. Blend Until Smooth: Secure the lid on your blender and blend on high for about 30-60 seconds, or until all the ingredients are well combined and the smoothie has a creamy, smooth texture.
9. Check Consistency: If the smoothie is too thick for your liking, you can add a little more water or orange juice and blend again until you reach the desired consistency.
10. Serve Immediately: Pour the Orange Creamsicle Protein Shake Smoothie into a tall glass. You can garnish with a slice of orange or a straw, if desired.
11. Enjoy: Drink your smoothie immediately to enjoy its fresh, creamy, and delicious flavors.

Tips:

- For a thicker consistency, you can replace the water with more milk or use Greek yogurt.

- Add a little bit of orange zest to enhance the citrus flavor.

- For a dairy-free version, use almond milk or another plant-based milk.

- To make it even colder and more refreshing, freeze the banana beforehand.

- If the smoothie is too thick, you can add more orange juice or water to reach your desired consistency.

This Orange Creamsicle Protein Shake Smoothie is a delicious and healthy way to enjoy the classic creamsicle flavor while still getting a good dose of protein and vitamins. Follow the tips to customize it to your liking, and enjoy a nutrient-rich treat that can power you through your day.

Nutrition Facts
Serving Size500 grams
Energy
Calories 280kcal14%
Protein
Protein 30g19%
Carbohydrates
Carbohydrates 36g11%
Fiber 2.23g6%
Sugar 30g29%
Fat
Fat 2.13g3%
Saturated 1.01g3%
Cholesterol 11mg-
Vitamins
Vitamin A 70ug8%
Choline 100mg18%
Vitamin B1 0.36mg30%
Vitamin B2 0.81mg63%
Vitamin B3 0.90mg6%
Vitamin B6 0.42mg25%
Vitamin B9 50ug12%
Vitamin B12 1.48ug62%
Vitamin C 36mg40%
Vitamin E 0.27mg2%
Vitamin K 0.18ug0%
Minerals
Calcium, Ca 320mg25%
Copper, Cu 0.12mg14%
Iron, Fe 0.43mg4%
Magnesium, Mg 100mg24%
Phosphorus, P 550mg44%
Potassium, K 710mg21%
Selenium, Se 11ug19%
Sodium, Na 100mg7%
Zinc, Zn 2.52mg23%
Water
Water 420g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Mustard glazed chicken thighs

Try it today and elevate your chicken game.

07 Apr 2025

Banana oatmeal power smoothie

Easy to make and incredibly satisfying.

04 Jun 2025

Dairy-free banana bread

Easy to make and perfect for breakfast or a snack.

22 Mar 2025

Dairy-free strawberry oatmeal delight

Perfect for a nutritious and delicious start to your day.

22 Apr 2025

Chive and parsley mashed potatoes

An easy-to-follow recipe for a comforting side dish that's sure to please.

20 Apr 2025

Mini raspberry cheesecakes

Ideal for any occasion.

14 May 2025

Lemon and thyme-roasted chicken

Featuring a succulent 3 lb whole chicken, fresh scallions, garlic, and butter, this dish is a classic that’s easy to make and sure to impress at any meal.

13 Apr 2025

Pumpkin granola

Perfect for a healthy breakfast or snack that satisfies your autumn cravings.

02 Jun 2025

Posts