The Orange Creamsicle Protein Shake Smoothie is a refreshing and nutritious beverage that combines the delightful flavors of orange and vanilla. It's perfect for a post-workout treat or a quick breakfast on the go. Packed with protein and vitamins, this smoothie will keep you energized and satisfied.
- For a thicker consistency, you can replace the water with more milk or use Greek yogurt.
- Add a little bit of orange zest to enhance the citrus flavor.
- For a dairy-free version, use almond milk or another plant-based milk.
- To make it even colder and more refreshing, freeze the banana beforehand.
- If the smoothie is too thick, you can add more orange juice or water to reach your desired consistency.
This Orange Creamsicle Protein Shake Smoothie is a delicious and healthy way to enjoy the classic creamsicle flavor while still getting a good dose of protein and vitamins. Follow the tips to customize it to your liking, and enjoy a nutrient-rich treat that can power you through your day.
Nutrition Facts | |
---|---|
Serving Size | 500 grams |
Energy | |
Calories 280kcal | 14% |
Protein | |
Protein 30g | 19% |
Carbohydrates | |
Carbohydrates 36g | 11% |
Fiber 2.23g | 6% |
Sugar 30g | 29% |
Fat | |
Fat 2.13g | 3% |
Saturated 1.01g | 3% |
Cholesterol 11mg | - |
Vitamins | |
Vitamin A 70ug | 8% |
Choline 100mg | 18% |
Vitamin B1 0.36mg | 30% |
Vitamin B2 0.81mg | 63% |
Vitamin B3 0.90mg | 6% |
Vitamin B6 0.42mg | 25% |
Vitamin B9 50ug | 12% |
Vitamin B12 1.48ug | 62% |
Vitamin C 36mg | 40% |
Vitamin E 0.27mg | 2% |
Vitamin K 0.18ug | 0% |
Minerals | |
Calcium, Ca 320mg | 25% |
Copper, Cu 0.12mg | 14% |
Iron, Fe 0.43mg | 4% |
Magnesium, Mg 100mg | 24% |
Phosphorus, P 550mg | 44% |
Potassium, K 710mg | 21% |
Selenium, Se 11ug | 19% |
Sodium, Na 100mg | 7% |
Zinc, Zn 2.52mg | 23% |
Water | |
Water 420g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
This easy-to-make, nutritious dish is perfect for any occasion.
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