Orange creamsicle protein shake smoothie
Indulge in a creamy, citrus delight with our Orange Creamsicle Protein Shake Smoothie! Packed with protein powder, milk, orange juice, banana, and a hint of honey, this icy blend offers a nutritious and refreshing treat perfect for any time of day. Satisfy your cravings and fuel your body with each delicious sip!
- 08 Jun 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 7 Ingredients
The Orange Creamsicle Protein Shake Smoothie is a refreshing and nutritious beverage that combines the delightful flavors of orange and vanilla. It's perfect for a post-workout treat or a quick breakfast on the go. Packed with protein and vitamins, this smoothie will keep you energized and satisfied.
Ingredients:
Instructions:
Tips:
- For a thicker consistency, you can replace the water with more milk or use Greek yogurt.
- Add a little bit of orange zest to enhance the citrus flavor.
- For a dairy-free version, use almond milk or another plant-based milk.
- To make it even colder and more refreshing, freeze the banana beforehand.
- If the smoothie is too thick, you can add more orange juice or water to reach your desired consistency.
This Orange Creamsicle Protein Shake Smoothie is a delicious and healthy way to enjoy the classic creamsicle flavor while still getting a good dose of protein and vitamins. Follow the tips to customize it to your liking, and enjoy a nutrient-rich treat that can power you through your day.
| Nutrition Facts | |
|---|---|
| Serving Size | 500 grams |
| Energy | |
| Calories 280kcal | 11% |
| Protein | |
| Protein 30g | 19% |
| Carbohydrates | |
| Carbohydrates 36g | 11% |
| Fiber 2.23g | 6% |
| Sugar 30g | 29% |
| Fat | |
| Fat 2.13g | 3% |
| Saturated 1.01g | 3% |
| Cholesterol 11mg | - |
| Vitamins | |
| Vitamin A 70ug | 8% |
| Choline 100mg | 18% |
| Vitamin B1 0.36mg | 30% |
| Vitamin B2 0.81mg | 63% |
| Vitamin B3 0.90mg | 6% |
| Vitamin B6 0.42mg | 25% |
| Vitamin B9 50ug | 12% |
| Vitamin B12 1.48ug | 62% |
| Vitamin C 36mg | 40% |
| Vitamin E 0.27mg | 2% |
| Vitamin K 0.18ug | 0% |
| Minerals | |
| Calcium, Ca 320mg | 25% |
| Copper, Cu 0.12mg | 0% |
| Iron, Fe 0.43mg | 4% |
| Magnesium, Mg 100mg | 24% |
| Phosphorus, P 550mg | 44% |
| Potassium, K 710mg | 21% |
| Selenium, Se 11ug | 19% |
| Sodium, Na 100mg | 7% |
| Zinc, Zn 2.52mg | 23% |
| Water | |
| Water 420g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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