Fruit cereal
Start your day with a nutritious and delicious fruit cereal bowl! This healthy breakfast combines fresh banana, apple, and blueberries with crunchy granola and creamy almond milk, enhanced by a hint of cinnamon and vanilla. Perfect for a quick, energy-boosting meal that tastes great and keeps you full all morning.
- 09 Mar 2024
- Cook time 0 min
- Prep time 8 min
- 1 Servings
- 8 Ingredients
Fruit cereal is a delightful and nutritious option for breakfast or a snack. This recipe combines fresh fruits, granola, and almond milk, providing a burst of flavors and textures that are both satisfying and healthy. It's quick, easy to make, and perfect for those who are looking to start their day with a nourishing meal.
Ingredients:
Instructions:
- Peel the banana and slice it into thin rounds.
- Core the apple and chop it into small bite-sized pieces.
- Pit the date and chop it into small pieces.
- In a large bowl, add the sliced banana, chopped apple, and blueberries.
- Add the granola to the bowl and gently mix all the fruit and granola together until evenly distributed.
- Sprinkle the cinnamon over the fruit and granola mixture.
- Drizzle the vanilla extract over the top.
- Toss everything gently to ensure the cinnamon and vanilla extract coat the fruit and granola evenly.
- Divide the mixture into serving bowls.
- Pour almond milk over each bowl until the granola and fruit are slightly submerged.
- Sprinkle the chopped dates over each bowl for an extra touch of sweetness.
- Your Fresh and Fruity Cereal is ready to enjoy! Serve immediately for the best texture and flavor.
Tips:
- Choose ripe bananas and apples for the best flavor.
- You can use frozen blueberries if fresh ones are not available.
- Feel free to substitute granola with your favorite type to make the dish your own.
- If you prefer a sweeter taste, add more dates or a drizzle of honey.
- To enhance the flavor, toast the granola lightly before adding it to the cereal.
Fruit cereal is a delicious and easy way to incorporate more fruits into your diet. Not only is it packed with essential nutrients and antioxidants, but it's also customizable based on your taste preferences. Whether you're in a hurry or looking to savor a leisurely breakfast, this recipe is a perfect choice. Enjoy your healthy and flavorful fruit cereal!
| Nutrition Facts | |
|---|---|
| Serving Size | 850 grams |
| Energy | |
| Calories 1000kcal | 40% |
| Protein | |
| Protein 16g | 11% |
| Carbohydrates | |
| Carbohydrates 180g | 51% |
| Fiber 22g | 58% |
| Sugar 100g | 105% |
| Fat | |
| Fat 30g | 34% |
| Saturated 3.44g | 11% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 110ug | 12% |
| Choline 36mg | 7% |
| Vitamin B1 0.17mg | 14% |
| Vitamin B2 0.21mg | 16% |
| Vitamin B3 2.17mg | 14% |
| Vitamin B6 0.55mg | 32% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 0.82ug | 34% |
| Vitamin C 36mg | 42% |
| Vitamin E 9mg | 63% |
| Vitamin K 36ug | 30% |
| Minerals | |
| Calcium, Ca 630mg | 48% |
| Copper, Cu 0.38mg | 0% |
| Iron, Fe 4.67mg | 42% |
| Magnesium, Mg 200mg | 49% |
| Phosphorus, P 160mg | 12% |
| Potassium, K 1370mg | 40% |
| Selenium, Se 1.11ug | 2% |
| Sodium, Na 510mg | 34% |
| Zinc, Zn 1.12mg | 10% |
| Water | |
| Water 620g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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