Orange & rosemary chicken is a delightful combination of citrusy sweetness and aromatic herbs, perfect for a cozy family dinner or a special occasion. This recipe combines the succulent flavors of chicken with the refreshing zest of orange and the earthy notes of rosemary, creating a dish that's both flavorful and comforting.
- Make sure to preheat your oven to the correct temperature to ensure even cooking.
- Pat the chicken dry before cooking to achieve a crispy skin.
- Use fresh orange juice and zest for the best flavor.
- If possible, marinate the chicken in the orange juice and rosemary mixture for a few hours or overnight to enhance the flavors.
- Consider using a meat thermometer to ensure the chicken is cooked to an internal temperature of 165°F (73.9°C).
- Baste the chicken with the pan juices during cooking to keep it moist and flavorful.
- Let the chicken rest for at least 10 minutes after cooking before carving to help retain its juices.
This Orange & rosemary chicken offers a beautiful harmony of flavors that will leave your taste buds dancing. The citrusy orange complements the rich chicken perfectly, while the rosemary adds a touch of aromatic elegance. Serve this delicious dish with your favorite sides for a meal that's sure to impress.
Nutrition Facts | |
---|---|
Serving Size | 390 grams |
Energy | |
Calories 770kcal | 39% |
Protein | |
Protein 60g | 40% |
Carbohydrates | |
Carbohydrates 14g | 4% |
Fiber 2.50g | 7% |
Sugar 8g | 8% |
Fat | |
Fat 50g | 60% |
Saturated 15g | 49% |
Cholesterol 210mg | - |
Vitamins | |
Vitamin A 930ug | 103% |
Choline 150mg | 28% |
Vitamin B1 0.23mg | 19% |
Vitamin B2 0.52mg | 40% |
Vitamin B3 16mg | 101% |
Vitamin B6 0.75mg | 44% |
Vitamin B9 40ug | 10% |
Vitamin B12 0.61ug | 25% |
Vitamin C 16mg | 18% |
Vitamin E 1.26mg | 8% |
Vitamin K 22ug | 18% |
Minerals | |
Calcium, Ca 80mg | 6% |
Copper, Cu 0.23mg | 26% |
Iron, Fe 3.56mg | 32% |
Magnesium, Mg 60mg | 15% |
Phosphorus, P 390mg | 32% |
Potassium, K 820mg | 24% |
Selenium, Se 50ug | 95% |
Sodium, Na 410mg | 27% |
Zinc, Zn 5mg | 49% |
Water | |
Water 260g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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