Broiled steak with brussels sprouts and sweet potatoes

Discover a delicious and nutritious dinner with our Broiled Steak recipe featuring tender Brussels sprouts and sweet potatoes. Perfectly seasoned with fresh thyme, salt, and pepper, this flavorful meal is easy to prepare and sure to impress!

  • 23 Mar 2025
  • Cook time 15 min
  • Prep time 5 min
  • 4 Servings
  • 7 Ingredients

Broiled steak with brussels sprouts and sweet potatoes

Broiling steak with a side of Brussels sprouts and sweet potatoes is a delicious and nutritious meal that is perfect for any occasion. This recipe combines the rich flavors of seasoned flank steak with the natural sweetness of roasted vegetables, making it a dish that is both satisfying and easy to prepare.

Ingredients:

2 cups brussels sprouts
180g
2 cups sweet potatos
270g
2 tbsp olive oil
27g
2 tsp fresh thyme
0.80g
1 tsp salt
6g
3/4 tsp black pepper
1.58g
16 oz flank steak
450g

Instructions:

1. Preheat and Prepare:
- Preheat your broiler to high.
- Place an oven rack in the top third section of your oven, approximately 4–6 inches from the broiler.
2. Prepare the Vegetables:
- In a large mixing bowl, toss the Brussels sprouts and sweet potatoes with 1 tbsp of olive oil until evenly coated.
- Season the vegetables with 1/2 tsp salt, 1/4 tsp black pepper, and 1 tsp of fresh thyme. Toss again to combine.
3. Roast the Vegetables:
- Spread the seasoned vegetables in a single layer on a baking sheet.
- Place the baking sheet under the broiler and roast for about 10–15 minutes, stirring halfway through, until the vegetables are tender and slightly charred. Keep a close eye on them to prevent burning.
- Once cooked, remove the vegetables from the oven and set aside, covering with foil to keep warm.
4. Season the Steak:
- While the vegetables are cooking, pat the flank steak dry with paper towels.
- Rub the steak with the remaining 1 tbsp of olive oil, and season both sides with the remaining 1/2 tsp salt, 1/2 tsp black pepper, and 1 tsp fresh thyme.
5. Broil the Steak:
- Place the steak on a broiler pan or a wire rack set on a baking sheet.
- Broil the steak for about 4–6 minutes per side for medium-rare, depending on the thickness of the steak and your preferred level of doneness. Use a meat thermometer to check for doneness: 130°F (54°C) for medium-rare, 140°F (60°C) for medium.

6. Rest the Steak:
- Once broiled to your liking, remove the steak from the oven and let it rest on a cutting board for about 5 minutes. This will help the juices redistribute throughout the meat.
7. Serve:
- Slice the flank steak against the grain into thin strips.
- Serve the steak slices alongside the roasted Brussels sprouts and sweet potatoes.

Tips:

- Ensure that all your ingredients are fresh for the best results.

- Preheat the broiler to ensure even cooking.

- Cut the Brussels sprouts and sweet potatoes into uniform sizes to ensure they cook evenly.

- Use a meat thermometer to check the doneness of the steak to your preference.

- Let the steak rest for a few minutes after broiling to allow the juices to redistribute.

With minimal ingredients and simple preparation steps, broiling steak with Brussels sprouts and sweet potatoes is a perfect recipe for a delicious and balanced meal. Follow the tips provided to achieve the best results and enjoy a mouthwatering dinner that is sure to impress.

Nutrition Facts
Serving Size230 grams
Energy
Calories 250kcal12%
Protein
Protein 27g18%
Carbohydrates
Carbohydrates 18g5%
Fiber 3.79g10%
Sugar 3.75g4%
Fat
Fat 14g17%
Saturated 3.95g13%
Cholesterol 80mg-
Vitamins
Vitamin A 490ug54%
Choline 120mg22%
Vitamin B1 0.18mg15%
Vitamin B2 0.20mg15%
Vitamin B3 9mg57%
Vitamin B6 0.91mg54%
Vitamin B9 50ug12%
Vitamin B12 1.34ug56%
Vitamin C 40mg43%
Vitamin E 0.92mg6%
Vitamin K 80ug68%
Minerals
Calcium, Ca 70mg6%
Copper, Cu 0.22mg24%
Iron, Fe 2.90mg26%
Magnesium, Mg 55mg13%
Phosphorus, P 290mg23%
Potassium, K 790mg23%
Selenium, Se 30ug54%
Sodium, Na 690mg46%
Zinc, Zn 5mg46%
Water
Water 170g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Spinach lasagna

Perfect for a comforting dinner that everyone will love.

20 Jan 2025

Chicken cacciatore

Perfect for a cozy dinner, this easy-to-follow recipe will bring the flavors of Italy right to your kitchen.

16 Feb 2025

Herb-crusted baked pork chops with white wine sauce

This savory dish features a perfectly seasoned pork fillet, enhanced with fresh parsley and a hint of mustard, creating a gourmet meal you can effortlessly prepare at home.

09 Feb 2025

Zucchini noodle bowl with turkey, mushroom and tomato sauce

Your new go-to recipe for a guilt-free dinner.

11 Mar 2025

Garlic and herb butter smashed potatoes

A delightful side dish that's sure to impress.

16 Feb 2025

Sweet pumpkin and onion skewers

Perfect for a quick appetizer or a tasty side dish at your next barbecue.

06 Mar 2025

Oatmeal with diced fruit and pistachios

Perfect for a wholesome start to your day.

07 Mar 2025

Oat muffins

Enjoy the goodness of oats and the sweetness of brown sugar in every bite.

08 Feb 2025

Posts