Broiled steak with brussels sprouts and sweet potatoes
Broiled steak served with Brussels sprouts and sweet potatoes creates a satisfying meal with rich flavours and simple preparation. This recipe highlights the tenderness of flank steak paired with the sweetness of roasted vegetables.
Cook time 15 min
Prep time 5 min
Ingredients:
2 cups brussels sprouts2 cups sweet potatos
2 tbsp olive oil
2 tsp fresh thyme
1 tsp salt
3/4 tsp black pepper
16 oz flank steak
Broiling steak with a side of Brussels sprouts and sweet potatoes is a delicious and nutritious meal that is perfect for any occasion. This recipe combines the rich flavors of seasoned flank steak with the natural sweetness of roasted vegetables, making it a dish that is both satisfying and easy to prepare.
Instructions:
- Preheat your broiler to high.
- Place an oven rack in the top third section of your oven, approximately 4–6 inches from the broiler.
- In a large mixing bowl, toss the Brussels sprouts and sweet potatoes with 1 tbsp of olive oil until evenly coated.
- Season the vegetables with 1/2 tsp salt, 1/4 tsp black pepper, and 1 tsp of fresh thyme. Toss again to combine.
- Spread the seasoned vegetables in a single layer on a baking sheet.
- Place the baking sheet under the broiler and roast for about 10–15 minutes, stirring halfway through, until the vegetables are tender and slightly charred. Keep a close eye on them to prevent burning.
- Once cooked, remove the vegetables from the oven and set aside, covering with foil to keep warm.
- While the vegetables are cooking, pat the flank steak dry with paper towels.
- Rub the steak with the remaining 1 tbsp of olive oil, and season both sides with the remaining 1/2 tsp salt, 1/2 tsp black pepper, and 1 tsp fresh thyme.
- Place the steak on a broiler pan or a wire rack set on a baking sheet.
- Broil the steak for about 4–6 minutes per side for medium-rare, depending on the thickness of the steak and your preferred level of doneness. Use a meat thermometer to check for doneness: 130°F (54°C) for medium-rare, 140°F (60°C) for medium.
6. Rest the Steak:
- Once broiled to your liking, remove the steak from the oven and let it rest on a cutting board for about 5 minutes. This will help the juices redistribute throughout the meat.
- Slice the flank steak against the grain into thin strips.
- Serve the steak slices alongside the roasted Brussels sprouts and sweet potatoes.
With minimal ingredients and simple preparation steps, broiling steak with Brussels sprouts and sweet potatoes is a perfect recipe for a delicious and balanced meal. Follow the tips provided to achieve the best results and enjoy a mouthwatering dinner that is sure to impress.
Broiled steak with brussels sprouts and sweet potatoes FAQ:
Broil the flank steak for about 4–6 minutes per side for medium-rare. The internal temperature should reach 130°F (54°C). Use a meat thermometer for accuracy.
A standard half-sheet baking pan (approximately 18x13 inches) works well for spreading the Brussels sprouts and sweet potatoes in a single layer. Make sure not to overcrowd the pan for even roasting.
Yes, you can substitute flank steak with other cuts like sirloin or ribeye, but cooking times may vary. Ensure to adjust based on thickness and desired doneness.
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until heated through.
If you don't have fresh thyme, you can substitute with dried thyme using about one-third the amount, as dried herbs are more concentrated in flavor.
Tips:
- Ensure that all your ingredients are fresh for the best results.
- Preheat the broiler to ensure even cooking.
- Cut the Brussels sprouts and sweet potatoes into uniform sizes to ensure they cook evenly.
- Use a meat thermometer to check the doneness of the steak to your preference.
- Let the steak rest for a few minutes after broiling to allow the juices to redistribute.
Nutrition per serving
4 ServingsCalories 250kcal
Protein 27g
Carbohydrates 18g
Fiber 3.79g
Sugar 3.75g
Fat 14g
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