Broiled steak with brussels sprouts and sweet potatoes
Discover a delicious and nutritious dinner with our Broiled Steak recipe featuring tender Brussels sprouts and sweet potatoes. Perfectly seasoned with fresh thyme, salt, and pepper, this flavorful meal is easy to prepare and sure to impress!
- 08 Apr 2024
- Cook time 15 min
- Prep time 5 min
- 4 Servings
- 7 Ingredients
Broiling steak with a side of Brussels sprouts and sweet potatoes is a delicious and nutritious meal that is perfect for any occasion. This recipe combines the rich flavors of seasoned flank steak with the natural sweetness of roasted vegetables, making it a dish that is both satisfying and easy to prepare.
Ingredients:
Instructions:
- Preheat your broiler to high.
- Place an oven rack in the top third section of your oven, approximately 4–6 inches from the broiler.
- In a large mixing bowl, toss the Brussels sprouts and sweet potatoes with 1 tbsp of olive oil until evenly coated.
- Season the vegetables with 1/2 tsp salt, 1/4 tsp black pepper, and 1 tsp of fresh thyme. Toss again to combine.
- Spread the seasoned vegetables in a single layer on a baking sheet.
- Place the baking sheet under the broiler and roast for about 10–15 minutes, stirring halfway through, until the vegetables are tender and slightly charred. Keep a close eye on them to prevent burning.
- Once cooked, remove the vegetables from the oven and set aside, covering with foil to keep warm.
- While the vegetables are cooking, pat the flank steak dry with paper towels.
- Rub the steak with the remaining 1 tbsp of olive oil, and season both sides with the remaining 1/2 tsp salt, 1/2 tsp black pepper, and 1 tsp fresh thyme.
- Place the steak on a broiler pan or a wire rack set on a baking sheet.
- Broil the steak for about 4–6 minutes per side for medium-rare, depending on the thickness of the steak and your preferred level of doneness. Use a meat thermometer to check for doneness: 130°F (54°C) for medium-rare, 140°F (60°C) for medium.
6. Rest the Steak:
- Once broiled to your liking, remove the steak from the oven and let it rest on a cutting board for about 5 minutes. This will help the juices redistribute throughout the meat.
- Slice the flank steak against the grain into thin strips.
- Serve the steak slices alongside the roasted Brussels sprouts and sweet potatoes.
Tips:
- Ensure that all your ingredients are fresh for the best results.
- Preheat the broiler to ensure even cooking.
- Cut the Brussels sprouts and sweet potatoes into uniform sizes to ensure they cook evenly.
- Use a meat thermometer to check the doneness of the steak to your preference.
- Let the steak rest for a few minutes after broiling to allow the juices to redistribute.
With minimal ingredients and simple preparation steps, broiling steak with Brussels sprouts and sweet potatoes is a perfect recipe for a delicious and balanced meal. Follow the tips provided to achieve the best results and enjoy a mouthwatering dinner that is sure to impress.
| Nutrition Facts | |
|---|---|
| Serving Size | 230 grams |
| Energy | |
| Calories 250kcal | 10% |
| Protein | |
| Protein 27g | 18% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 3.79g | 10% |
| Sugar 3.75g | 4% |
| Fat | |
| Fat 14g | 17% |
| Saturated 3.95g | 13% |
| Cholesterol 80mg | - |
| Vitamins | |
| Vitamin A 490ug | 54% |
| Choline 120mg | 22% |
| Vitamin B1 0.18mg | 15% |
| Vitamin B2 0.20mg | 15% |
| Vitamin B3 9mg | 57% |
| Vitamin B6 0.91mg | 54% |
| Vitamin B9 50ug | 12% |
| Vitamin B12 1.34ug | 56% |
| Vitamin C 40mg | 43% |
| Vitamin E 0.92mg | 6% |
| Vitamin K 80ug | 68% |
| Minerals | |
| Calcium, Ca 70mg | 6% |
| Copper, Cu 0.22mg | 0% |
| Iron, Fe 2.90mg | 26% |
| Magnesium, Mg 55mg | 13% |
| Phosphorus, P 290mg | 23% |
| Potassium, K 790mg | 23% |
| Selenium, Se 30ug | 54% |
| Sodium, Na 690mg | 46% |
| Zinc, Zn 5mg | 46% |
| Water | |
| Water 170g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Warm spinach and bean salad
Ready in just minutes, it's a healthy and delicious option everyone will love.
14 Apr 2024Honey cinnamon snowflakes
Perfect for festive occasions or a cozy treat, these snowflake-shaped cookies will melt in your mouth and warm your heart.
23 Mar 2024Sausage-stuffed zucchini with parmesan and herbs
Perfect for a healthy and comforting meal, it's an easy-to-follow recipe that brings gourmet flavor to your home kitchen.
18 May 2024Barley, chickpea and eggplant casserole with parsley pesto
Perfect for a healthy, satisfying meal that's packed with flavor and nutrition.
07 Jun 2024Cheddar zucchini omelet
Ready in minutes, it's a nutritious and savory way to kickstart your day.
13 Apr 2024One-pan slow-roasted chicken with olives
Perfect for a hassle-free, yet delicious, family meal.
14 May 2024Penne with black beans and spinach in a tomato sauce topped with parmesan cheese
Perfect for a quick weeknight dinner or a satisfying lunch, this pasta dish will become a family favorite.
28 Apr 2024Chicken cacciatore
Made with tender whole chicken, white wine, rich pasta sauce, savory chicken gravy, and the added zest of olives and green beans, this dish promises a delicious and hearty meal perfect for any night of the week.
16 May 2024Chicken curry
Perfect for family dinners or meal preps, this recipe offers a flavorful journey with every bite.
22 May 2024Turkey provolone sandwich with multi-grain bread, tomatoes and lettuce
Healthy and satisfying.
23 May 2024Baked nutmeg custard
Easy to prepare and bake, it's an elegant and comforting finish to any meal.
15 Apr 2024Hot smoked salmon and potato gratin
Perfect for a cozy dinner or a special occasion, this gratin elevates classic ingredients to gourmet levels.
28 Apr 2024Green salad with mustard vinaigrette
Ready in minutes, this healthy and delicious recipe is perfect for any meal.
10 May 2024