Spiced moroccan chicken with lemon couscous
Discover the vibrant flavors of Moroccan cuisine with this spiced chicken and lemon couscous recipe. Marinated with aromatic cinnamon and cumin, the tender chicken is paired perfectly with zesty couscous and fresh green beans. This dish offers a delightful balance of savory and sweet, thanks to a touch of honey and tangy lemon juice. Easy to prepare and packed with nutritious ingredients, it’s a delicious and wholesome meal that will excite your taste buds. Perfect for a weeknight dinner or special gathering!
- 03 Mar 2025
- Cook time 20 min
- Prep time 10 min
- 4 Servings
- 12 Ingredients
Welcome to this vibrant and flavor-packed recipe for Spiced Moroccan Chicken with Lemon Couscous! This dish combines the aromatic spices of Morocco with refreshing lemony couscous, providing both a visual and taste delight. Perfect for a weeknight dinner or a special occasion, this recipe brings the exotic flavors of North Africa to your kitchen.
Ingredients:
Instructions:
- In a medium saucepan, bring 1.5 cups (360g) of water to a boil.
- Stir in the couscous, lemon zest, and a pinch of salt. Remove from heat, cover, and let it sit for 5 minutes.
- Fluff the couscous with a fork.
- Add 1 tsp (4.5g) olive oil and 3 tbsp (44g) of lemon juice, then mix to combine. Set aside and keep warm.
- In a small bowl, mix together 1 tsp (2.6g) of cinnamon and 1 tsp (3g) of ground cumin.
- Rub this spice mixture evenly over the chicken breasts.
- Heat a large skillet over medium-high heat.
- Add the spiced chicken breasts to the skillet and cook for about 5-7 minutes on each side, or until fully cooked.
- Once cooked, set the chicken breasts aside on a plate and cover with foil to keep warm.
- In the same skillet, add the 1.5 cups (360g) of canned tomatoes and 2/3 cup (160g) of chicken broth.
- Bring the mixture to a simmer, scraping up any browned bits from the bottom of the skillet.
- Add 1 tbsp (20g) honey to the tomato mixture, stirring well to combine. Simmer for 5 minutes to allow the flavors to meld together.
- While the tomato mix simmers, bring a large pot of water to a boil.
- Add the green beans and cook for about 4-5 minutes, until they are tender but still crisp.
- Drain the green beans and set aside.
- On a large serving platter, spread the lemon-infused couscous as the base.
- Arrange the cooked chicken breasts on top of the couscous.
- Spoon the tomato and broth mixture over the chicken.
- Serve with the green beans on the side.
Tips:
- To enhance the flavor of the couscous, toast it lightly in a dry pan before cooking.
- For a richer flavor, marinate the chicken breasts in the spices and some olive oil for at least an hour before cooking.
- When cooking the chicken, ensure it reaches an internal temperature of 165°F (75°C) to ensure it's fully cooked.
- If you prefer a more citrusy flavor, add more lemon zest or juice to the couscous according to your taste.
- To make the dish more colorful and nutritious, consider adding other vegetables like bell peppers or carrots to the green beans.
- Serve the dish with a side of Greek yogurt or a fresh salad to balance the spices and add more texture.
Congratulations on making Spiced Moroccan Chicken with Lemon Couscous! You've just created a delicious and wholesome meal that is packed with flavors and nutrients. We hope this dish brings a delightful culinary experience to your table. Enjoy your meal, and don't forget to share this recipe with friends and family!
| Nutrition Facts | |
|---|---|
| Serving Size | 780 grams |
| Energy | |
| Calories 430kcal | 22% |
| Protein | |
| Protein 50g | 33% |
| Carbohydrates | |
| Carbohydrates 45g | 13% |
| Fiber 11g | 30% |
| Sugar 18g | 17% |
| Fat | |
| Fat 7g | 9% |
| Saturated 1.50g | 5% |
| Cholesterol 130mg | - |
| Vitamins | |
| Vitamin A 140ug | 16% |
| Choline 200mg | 37% |
| Vitamin B1 0.99mg | 83% |
| Vitamin B2 0.74mg | 57% |
| Vitamin B3 22mg | 132% |
| Vitamin B6 2.03mg | 119% |
| Vitamin B9 140ug | 34% |
| Vitamin B12 0.37ug | 15% |
| Vitamin C 55mg | 59% |
| Vitamin E 2.92mg | 19% |
| Vitamin K 130ug | 111% |
| Minerals | |
| Calcium, Ca 180mg | 14% |
| Copper, Cu 0.39mg | 43% |
| Iron, Fe 5mg | 47% |
| Magnesium, Mg 150mg | 35% |
| Phosphorus, P 540mg | 43% |
| Potassium, K 1510mg | 44% |
| Selenium, Se 60ug | 112% |
| Sodium, Na 270mg | 18% |
| Zinc, Zn 2.33mg | 21% |
| Water | |
| Water 670g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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