Blueberry almond chia pudding with honey
Savor the delightful flavors of Blueberry Almond Chia Pudding with Honey! This nutritious, easy-to-make recipe features almond milk, fresh blueberries, chia seeds, and a touch of honey topped with crunchy almonds. Perfect for a healthy breakfast or snack.
- 20 Apr 2024
- Cook time 0 min
- Prep time 20 min
- 1 Servings
- 5 Ingredients
Blueberry almond chia pudding with honey is a delicious and nutritious breakfast or snack option that is incredibly easy to prepare. Packed with antioxidants, fiber, and healthy fats, this recipe combines the creamy texture of almond milk with the freshness of blueberries, the crunch of almonds, and the natural sweetness of honey. It's perfect for those looking for a healthy yet satisfying treat.
Ingredients:
Instructions:
- In a medium-sized mixing bowl, combine 1 cup of almond milk and 2 tablespoons of chia seeds.
- Stir well to ensure the chia seeds are evenly dispersed in the almond milk.
- Add 2 teaspoons of honey to the mixture. Stir until the honey is completely dissolved and evenly mixed.
- Take 1/2 cup of blueberries and either mash them with a fork or blend them lightly if you prefer a smoother texture.
- Add the mashed or blended blueberries to the chia mixture and stir well to combine.
- Give the mixture a final stir to ensure all ingredients are well integrated.
- Cover the bowl with plastic wrap or transfer the mixture to an airtight container.
- Place the covered mixture in the refrigerator and let it sit for at least 4 hours or overnight. This allows the chia seeds to absorb the liquid and thicken into a pudding-like consistency.
- While the pudding is setting, chop the 8 almonds into small pieces or roughly chop them if you prefer a chunkier texture.
- Once the pudding has set, take it out of the refrigerator.
- Give it a good stir to ensure a smooth texture.
- Portion the pudding into individual serving bowls.
- Top each serving with the chopped almonds for an added crunch.
- If desired, add a few extra fresh blueberries or a light drizzle of honey on top for added sweetness and flavor.
- Serve immediately and enjoy your delicious and healthy blueberry almond chia pudding with honey!
Tips:
- Use fresh or frozen blueberries depending on availability and preference.
- For a smoother texture, blend the almond milk and blueberries together before adding the chia seeds.
- Allow the mixture to sit for at least four hours or overnight to let the chia seeds fully absorb the liquid and achieve a pudding-like consistency.
- Stir the pudding after the first 10-15 minutes of refrigeration to prevent the chia seeds from clumping together.
- Top with additional blueberries, almond slices, and a drizzle of honey just before serving for extra flavor and presentation.
This blueberry almond chia pudding with honey is a delightful, healthy dish that can be enjoyed at any time of the day. By following the provided tips and allowing the pudding time to set properly, you will have a delicious treat that's both easy to make and beneficial for your health. Enjoy the harmonious blend of flavors and the creamy yet crunchy texture!
| Nutrition Facts | |
|---|---|
| Serving Size | 360 grams |
| Energy | |
| Calories 290kcal | 12% |
| Protein | |
| Protein 8g | 5% |
| Carbohydrates | |
| Carbohydrates 36g | 10% |
| Fiber 11g | 30% |
| Sugar 20g | 20% |
| Fat | |
| Fat 16g | 18% |
| Saturated 1.43g | 5% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 100ug | 11% |
| Choline 36mg | 7% |
| Vitamin B1 0.20mg | 16% |
| Vitamin B2 0.26mg | 20% |
| Vitamin B3 2.97mg | 19% |
| Vitamin B6 0.17mg | 10% |
| Vitamin B9 20ug | 5% |
| Vitamin B12 0.82ug | 34% |
| Vitamin C 8mg | 8% |
| Vitamin E 11mg | 73% |
| Vitamin K 16ug | 13% |
| Minerals | |
| Calcium, Ca 600mg | 46% |
| Copper, Cu 0.42mg | 0% |
| Iron, Fe 3.17mg | 29% |
| Magnesium, Mg 130mg | 30% |
| Phosphorus, P 330mg | 27% |
| Potassium, K 310mg | 9% |
| Selenium, Se 14ug | 25% |
| Sodium, Na 150mg | 10% |
| Zinc, Zn 1.96mg | 18% |
| Water | |
| Water 300g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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