Mango trifle
Indulge in a delightful Mango Trifle that combines sweet, juicy mango chunks, crunchy granola, and creamy Greek yogurt. This simple and healthy dessert is perfect for satisfying your sweet tooth without the guilt. Ready in minutes, it's an ideal treat for any time of the day!
- 30 Mar 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 3 Ingredients
Mango trifle is a delightful and refreshing dessert that beautifully combines the exotic flavor of mangoes with the creamy richness of Greek yogurt and the crunchy texture of granola. It’s a quick and easy recipe perfect for any occasion, offering a balance of sweetness and healthful ingredients. Whether you're looking to impress guests or simply enjoy a treat yourself, this mango trifle is the perfect choice.
Ingredients:
Instructions:
- Start by peeling and dicing the mango into small, bite-sized pieces.
- Take a clear glass or a dessert bowl to showcase the beautiful layers of the trifle.
- Spoon half of the Greek yogurt (approximately 1/3 cup) into the bottom of the glass, creating an even layer.
- Add half of the diced mango on top of the yogurt layer, spreading evenly.
- Sprinkle half of the granola (about 1/2 tbsp) over the mango layer to add some crunch.
- Repeat the process by adding another layer of Greek yogurt (the remaining 1/3 cup), followed by the remaining diced mango, and finally sprinkle the rest of the granola on top.
- Your mango trifle is ready to serve immediately. For a chilled dessert, you can refrigerate it for about 15-30 minutes before serving.
- For an extra touch, you can garnish with a mint leaf or a small slice of fresh mango on top.
Tips:
- Choosing the Mango: Select ripe, juicy mangoes for the best flavor. The fruit should give slightly when pressed and have a sweet, fragrant aroma.
- Layering for Visual Appeal: For an aesthetically pleasing presentation, layer the ingredients neatly in a clear glass or trifle bowl. Start with yogurt at the bottom, followed by mango chunks and a sprinkle of granola. Repeat the layers as needed.
- Chill Before Serving: Allow the assembled trifle to chill in the refrigerator for at least 30 minutes before serving. This helps the flavors meld together and enhances the overall taste.
- Customize Your Trifle: Feel free to add other elements like honey, nuts, or different fruits to suit your preference. A drizzle of honey on top can complement the natural sweetness of the mango.
- Serving Suggestions: Serve the trifle with a mint leaf garnish or a dusting of cinnamon for added charm and flavor. Enjoy it chilled for the best taste experience.
Enjoy your beautifully layered mango trifle, a simple yet sophisticated dessert that’s both healthy and indulgent. With its vibrant colors and delicious blend of textures, it's sure to be a hit with anyone who tries it. Don't forget to experiment with different fruits or granola varieties to personalize your trifle to your taste.
| Nutrition Facts | |
|---|---|
| Serving Size | 250 grams |
| Energy | |
| Calories 240kcal | 10% |
| Protein | |
| Protein 16g | 11% |
| Carbohydrates | |
| Carbohydrates 24g | 7% |
| Fiber 1.70g | 4% |
| Sugar 20g | 20% |
| Fat | |
| Fat 10g | 12% |
| Saturated 4.11g | 14% |
| Cholesterol 20mg | - |
| Vitamins | |
| Vitamin A 50ug | 5% |
| Choline 30mg | 6% |
| Vitamin B1 0.06mg | 5% |
| Vitamin B2 0.48mg | 37% |
| Vitamin B3 0.89mg | 6% |
| Vitamin B6 0.21mg | 12% |
| Vitamin B9 44ug | 11% |
| Vitamin B12 1.21ug | 50% |
| Vitamin C 30mg | 33% |
| Vitamin E 0.76mg | 5% |
| Vitamin K 3.46ug | 3% |
| Minerals | |
| Calcium, Ca 180mg | 14% |
| Copper, Cu 0.12mg | 0% |
| Iron, Fe 0.28mg | 3% |
| Magnesium, Mg 33mg | 8% |
| Phosphorus, P 230mg | 18% |
| Potassium, K 390mg | 11% |
| Selenium, Se 16ug | 29% |
| Sodium, Na 80mg | 5% |
| Zinc, Zn 0.91mg | 8% |
| Water | |
| Water 200g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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