Mango trifle

Indulge in a delightful Mango Trifle that combines sweet, juicy mango chunks, crunchy granola, and creamy Greek yogurt. This simple and healthy dessert is perfect for satisfying your sweet tooth without the guilt. Ready in minutes, it's an ideal treat for any time of the day!

  • 27 Jan 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 3 Ingredients

Mango trifle

Mango trifle is a delightful and refreshing dessert that beautifully combines the exotic flavor of mangoes with the creamy richness of Greek yogurt and the crunchy texture of granola. It’s a quick and easy recipe perfect for any occasion, offering a balance of sweetness and healthful ingredients. Whether you're looking to impress guests or simply enjoy a treat yourself, this mango trifle is the perfect choice.

Ingredients:

1/2 cup mango
80g
1 tbsp granola
8g
2/3 cup greek yogurt
160g

Instructions:

1. Prepare the Mango:
- Start by peeling and dicing the mango into small, bite-sized pieces.
2. Layer the Ingredients:
- Take a clear glass or a dessert bowl to showcase the beautiful layers of the trifle.
3. First Layer:
- Spoon half of the Greek yogurt (approximately 1/3 cup) into the bottom of the glass, creating an even layer.
4. Second Layer:
- Add half of the diced mango on top of the yogurt layer, spreading evenly.
5. Third Layer:
- Sprinkle half of the granola (about 1/2 tbsp) over the mango layer to add some crunch.
6. Repeat the Layers:
- Repeat the process by adding another layer of Greek yogurt (the remaining 1/3 cup), followed by the remaining diced mango, and finally sprinkle the rest of the granola on top.
7. Serve:
- Your mango trifle is ready to serve immediately. For a chilled dessert, you can refrigerate it for about 15-30 minutes before serving.
8. Garnish (Optional):
- For an extra touch, you can garnish with a mint leaf or a small slice of fresh mango on top.

Tips:

- Choosing the Mango: Select ripe, juicy mangoes for the best flavor. The fruit should give slightly when pressed and have a sweet, fragrant aroma.

- Layering for Visual Appeal: For an aesthetically pleasing presentation, layer the ingredients neatly in a clear glass or trifle bowl. Start with yogurt at the bottom, followed by mango chunks and a sprinkle of granola. Repeat the layers as needed.

- Chill Before Serving: Allow the assembled trifle to chill in the refrigerator for at least 30 minutes before serving. This helps the flavors meld together and enhances the overall taste.

- Customize Your Trifle: Feel free to add other elements like honey, nuts, or different fruits to suit your preference. A drizzle of honey on top can complement the natural sweetness of the mango.

- Serving Suggestions: Serve the trifle with a mint leaf garnish or a dusting of cinnamon for added charm and flavor. Enjoy it chilled for the best taste experience.

Enjoy your beautifully layered mango trifle, a simple yet sophisticated dessert that’s both healthy and indulgent. With its vibrant colors and delicious blend of textures, it's sure to be a hit with anyone who tries it. Don't forget to experiment with different fruits or granola varieties to personalize your trifle to your taste.

Nutrition Facts
Serving Size250 grams
Energy
Calories 240kcal12%
Protein
Protein 16g11%
Carbohydrates
Carbohydrates 24g7%
Fiber 1.70g4%
Sugar 20g20%
Fat
Fat 10g12%
Saturated 4.11g14%
Cholesterol 20mg-
Vitamins
Vitamin A 50ug5%
Choline 30mg6%
Vitamin B1 0.06mg5%
Vitamin B2 0.48mg37%
Vitamin B3 0.89mg6%
Vitamin B6 0.21mg12%
Vitamin B9 44ug11%
Vitamin B12 1.21ug50%
Vitamin C 30mg33%
Vitamin E 0.76mg5%
Vitamin K 3.46ug3%
Minerals
Calcium, Ca 180mg14%
Copper, Cu 0.12mg13%
Iron, Fe 0.28mg3%
Magnesium, Mg 33mg8%
Phosphorus, P 230mg18%
Potassium, K 390mg11%
Selenium, Se 16ug29%
Sodium, Na 80mg5%
Zinc, Zn 0.91mg8%
Water
Water 200g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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