Avocado, prosciutto and pecan salad
Discover a refreshing and flavorful Avocado, Prosciutto, and Pecan Salad! This nutrient-packed recipe combines creamy avocados, crispy prosciutto, zesty lime, fresh herbs, spicy chili peppers, and crunchy pecans for a delightful meal or side dish. Perfect for any occasion!
- 13 Mar 2025
- Cook time 5 min
- Prep time 25 min
- 8 Servings
- 9 Ingredients
This Avocado, Prosciutto, and Pecan Salad is a delightful blend of creamy, crunchy, and slightly spicy elements. Perfect for a light lunch or an elegant appetizer, this salad combines the richness of avocado with the salty umami of prosciutto, the nutty crunch of pecans, and a kick from red hot chili peppers. A tangy lime dressing ties all these flavors together beautifully.
Ingredients:
Instructions:
- Preheat a skillet over medium heat.
- Tear the prosciutto slices into bite-sized pieces.
- Cook the prosciutto in the skillet until crispy, about 3-4 minutes. Remove from heat and set aside on a paper towel to drain any excess oil.
- Cut the avocados in half and remove the pits.
- Scoop the avocado flesh out and slice it into thin wedges. Set aside.
- In a small bowl, combine 1 tbsp lime zest, 1/3 cup lime juice, and 1/4 cup olive oil.
- Whisk the mixture until it emulsifies into a smooth dressing. Set aside.
- Coarsely chop 1 cup coriander leaves and 1 cup fresh parsley. Set aside.
- Roughly chop the pecans and slice the red hot chili peppers into thin rings. If you prefer a milder flavor, remove the seeds from the chili peppers before slicing.
- In a large salad bowl, combine the avocado slices, chopped coriander, and parsley.
- Add the crispy prosciutto pieces, chopped pecans, and sliced chili peppers to the bowl.
- Drizzle the lime and olive oil dressing over the salad.
- Toss gently to ensure all ingredients are well-coated with the dressing.
- Transfer the salad to a serving platter or individual plates.
- Enjoy your refreshing avocado, prosciutto, and pecan salad immediately!
Tips:
- Choose ripe but firm avocados to ensure they hold their shape in the salad.
- Toast the pecans lightly in a dry skillet before adding them to the salad for an extra layer of flavor.
- To reduce the heat from the red hot chili peppers, remove the seeds and inner membranes.
- Allow the salad to sit for a few minutes after tossing it with the dressing to let the flavors meld together.
- Use fresh lime juice for the dressing for a brighter, more vibrant taste.
- Consider adding a sprinkle of sea salt and freshly cracked black pepper to enhance the overall flavors.
This Avocado, Prosciutto, and Pecan Salad is a gourmet delight that brings together a variety of flavors and textures. It’s an easy-to-make dish that’s sure to impress guests or simply elevate your everyday meal. Enjoy the fresh, vibrant, and satisfying taste of this unique salad!
| Nutrition Facts | |
|---|---|
| Serving Size | 100 grams |
| Energy | |
| Calories 130kcal | 7% |
| Protein | |
| Protein 3.30g | 2% |
| Carbohydrates | |
| Carbohydrates 7g | 2% |
| Fiber 4.37g | 11% |
| Sugar 1.33g | 1% |
| Fat | |
| Fat 18g | 22% |
| Saturated 2.43g | 8% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 45ug | 5% |
| Choline 12mg | 2% |
| Vitamin B1 0.08mg | 7% |
| Vitamin B2 0.09mg | 7% |
| Vitamin B3 1.19mg | 7% |
| Vitamin B6 0.22mg | 13% |
| Vitamin B9 60ug | 14% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 33mg | 37% |
| Vitamin E 1.30mg | 9% |
| Vitamin K 140ug | 117% |
| Minerals | |
| Calcium, Ca 24mg | 2% |
| Copper, Cu 0.19mg | 21% |
| Iron, Fe 1.02mg | 9% |
| Magnesium, Mg 27mg | 7% |
| Phosphorus, P 50mg | 4% |
| Potassium, K 380mg | 11% |
| Selenium, Se 0.48ug | 1% |
| Sodium, Na 10mg | 1% |
| Zinc, Zn 0.67mg | 6% |
| Water | |
| Water 66g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Pistachio & orange biscotti
Try this easy-to-follow recipe and bring a touch of gourmet to your homemade cookie selection.
23 Apr 2025Chicken with mushroom, leek and bacon stuffing
Perfect for family dinners or special occasions.
05 Feb 2025Olives marinated in rosemary, chilli and red wine vinegar
Ready in minutes, this dish is a must-try for olive lovers.
06 Feb 2025Parmesan-crusted roast chicken
A delightful, wholesome meal that's sure to become a family favorite.
19 Apr 2025Post-workout peanut butter banana protein blast
Perfect for replenishing energy and building muscle after an intense workout.
23 Jan 2025