Pork rolled in herbs and dijon
Delight your taste buds with this flavorful Pork Rolled in Herbs and Dijon recipe. Juicy pork fillets are seasoned with salt and pepper, then generously coated in a fresh herb mixture of parsley, dill, chives, and tarragon, alongside a zesty Dijon mustard. Perfect for a savory, gourmet meal that's both simple and elegant.
- 09 Mar 2024
- Cook time 15 min
- Prep time 15 min
- 4 Servings
- 7 Ingredients
Pork rolled in herbs and Dijon is a delightful dish that combines the flavorful herbs with the tangy and savory taste of Dijon mustard. Perfect for any occasion, this recipe will impress your guests and satisfy your culinary cravings.
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C).
- Season the pork fillets with salt and pepper on all sides according to your taste.
- In a medium-sized bowl, combine the chopped parsley, dill, chives, and tarragon. Mix well to ensure the herbs are evenly distributed.
- Spread the Dijon mustard evenly over the surface of each pork fillet. Make sure they are well coated.
- Roll each mustard-coated pork fillet in the herb mixture until they are completely covered with herbs.
- Heat a large, oven-safe skillet over medium-high heat. Add a small amount of oil.
- Sear the herb-covered pork fillets in the hot skillet, cooking them for about 2-3 minutes on each side until they are golden brown.
- Transfer the skillet with the seared fillets to the preheated oven.
- Roast for approximately 20-25 minutes, or until the internal temperature of the pork reaches 145°F (63°C) as measured with a meat thermometer.
- Remove the pork fillets from the oven and allow them to rest for about 5-10 minutes. This step ensures that the juices redistribute throughout the meat, making it more tender and flavorful.
- Slice the pork fillets into medallions.
- Serve immediately, optionally garnished with additional fresh herbs.
Tips:
- Ensure your pork fillets are of even thickness to ensure uniform cooking.
- Let the pork rest for a few minutes before serving to allow the juices to redistribute, making it more tender and flavorful.
- If you prefer a milder mustard taste, you can mix Dijon with a bit of honey for a sweet twist.
- Feel free to experiment with other fresh herbs based on your preference or what you have on hand.
This Pork rolled in herbs and Dijon dish is sure to be a hit at the dinner table. With its succulent pork fillets and aromatic herbs, combined with the tangy kick of Dijon mustard, it delivers a flavor-packed experience that’s both sophisticated and comforting. Serve it with your favorite side dishes for a complete, mouth-watering meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 200 grams |
| Energy | |
| Calories 200kcal | 8% |
| Protein | |
| Protein 36g | 23% |
| Carbohydrates | |
| Carbohydrates 6g | 2% |
| Fiber 1.29g | 3% |
| Sugar 0.48g | 0% |
| Fat | |
| Fat 4.12g | 5% |
| Saturated 1.12g | 4% |
| Cholesterol 100mg | - |
| Vitamins | |
| Vitamin A 50ug | 5% |
| Choline 130mg | 23% |
| Vitamin B1 1.55mg | 129% |
| Vitamin B2 0.54mg | 42% |
| Vitamin B3 10mg | 64% |
| Vitamin B6 1.20mg | 70% |
| Vitamin B9 20ug | 5% |
| Vitamin B12 0.76ug | 32% |
| Vitamin C 14mg | 16% |
| Vitamin E 0.47mg | 3% |
| Vitamin K 140ug | 116% |
| Minerals | |
| Calcium, Ca 36mg | 3% |
| Copper, Cu 0.17mg | 0% |
| Iron, Fe 2.37mg | 22% |
| Magnesium, Mg 54mg | 14% |
| Phosphorus, P 400mg | 32% |
| Potassium, K 970mg | 29% |
| Selenium, Se 55ug | 96% |
| Sodium, Na 310mg | 20% |
| Zinc, Zn 3.08mg | 28% |
| Water | |
| Water 140g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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