Ratatouille with poached egg

Indulge in a classic Ratatouille with a sophisticated twist. This flavorful vegetable medley of eggplant, zucchini, red pepper, and tomatoes is sautéed with garlic and onion, then topped with a perfectly poached egg. A healthy and colorful dish that’s both satisfying and delicious!

  • 24 Jan 2025
  • Cook time 15 min
  • Prep time 10 min
  • 4 Servings
  • 7 Ingredients

Ratatouille with poached egg

Ratatouille with poached egg is a classic French Provençal stewed vegetable dish that's incredibly flavorful and nutritious. The dish brings together a colorful array of fresh vegetables, enhanced with the richness of a perfectly poached egg. It's the perfect comfort food that's both wholesome and absolutely delicious.

Ingredients:

1 tbsp olive oil
14g
1 onion
160g
2 garlic cloves
6g
1 eggplant
450g
2 large zucchini
600g
1 red pepper
80g
1 can canned tomatoes
400g

Instructions:

1. Prepare the Ingredients:
- Dice the onion.
- Mince the garlic cloves.
- Dice the eggplant into bite-sized pieces.
- Dice the zucchini.
- Dice the red pepper.
2. Cook the Vegetables:
- Heat the olive oil in a large skillet or pot over medium heat.
- Add the diced onion to the skillet and sauté for about 5 minutes, or until it becomes translucent.
- Add the minced garlic and cook for another minute until fragrant.
3. Add the Eggplant:
- Add the diced eggplant to the skillet. Cook for about 5-7 minutes, stirring occasionally, until the eggplant begins to soften.
4. Add Zucchini and Red Pepper:
- Add the diced zucchini and diced red pepper to the skillet. Cook for another 5-7 minutes, stirring occasionally.
5. Incorporate Tomatoes:
- Pour in the canned tomatoes with their juices. Stir to combine all ingredients.
- Season with salt and pepper to taste. You can also add any other favorite herbs or spices at this point (such as thyme or oregano).
6. Simmer:
- Reduce the heat to low and let the ratatouille simmer for about 20-30 minutes, or until all the vegetables are tender and the flavors have melded together. Stir occasionally.
1. Prepare Water for Poaching:
- Fill a medium saucepan with water and bring it to a gentle simmer. The water should not be boiling, just simmering with small bubbles rising to the surface.
2. Poach the Eggs:
- Crack each egg into a small bowl or ramekin.
- Create a gentle whirlpool in the water by stirring it with a spoon. This helps the egg whites wrap around the yolk.
- Gently slide one egg at a time into the center of the whirlpool. Poach for about 3-4 minutes for a runny yolk, or longer if you prefer a firmer yolk.
- Use a slotted spoon to carefully remove the poached eggs and set them on a paper towel to drain any excess water.
1. Plate the Ratatouille:
- Spoon a generous portion of the ratatouille onto each serving plate or bowl.
2. Add the Poached Eggs:
- Gently place a poached egg on top of each serving of ratatouille.
3. Garnish (Optional):
- Garnish with fresh basil or parsley for added flavor and a touch of color if desired.
4. Serve:
- Serve immediately while hot. Enjoy your delicious and healthy Ratatouille with Poached Egg!

Tips:

- Cut all the vegetables into uniform sizes to ensure even cooking.

- Allow the ratatouille to simmer gently to give the flavors time to meld together beautifully.

- Use fresh, ripe vegetables for the best flavor.

- For a richer flavor, let the cooked ratatouille sit for a few hours or overnight before serving.

- When poaching an egg, use a splash of vinegar in the water to help the egg whites coagulate quickly.

Ratatouille with poached egg is a delightful dish that showcases the best of seasonal vegetables in a comforting and savory stew. The addition of a poached egg elevates this dish, adding a layer of richness that complements the fresh flavors. With some basic tips and a little patience, you can create a meal that's both nourishing and impressive. Enjoy your culinary creation!

Nutrition Facts
Serving Size430 grams
Energy
Calories 90kcal5%
Protein
Protein 4.34g3%
Carbohydrates
Carbohydrates 20g6%
Fiber 8g21%
Sugar 13g13%
Fat
Fat 4.39g5%
Saturated 0.70g2%
Cholesterol 0.00mg-
Vitamins
Vitamin A 70ug8%
Choline 33mg6%
Vitamin B1 0.72mg60%
Vitamin B2 0.27mg21%
Vitamin B3 2.37mg15%
Vitamin B6 0.57mg34%
Vitamin B9 90ug21%
Vitamin B12 0.00ug0%
Vitamin C 70mg79%
Vitamin E 1.43mg10%
Vitamin K 14ug12%
Minerals
Calcium, Ca 80mg6%
Copper, Cu 0.24mg27%
Iron, Fe 1.61mg15%
Magnesium, Mg 60mg14%
Phosphorus, P 120mg10%
Potassium, K 960mg28%
Selenium, Se 1.50ug3%
Sodium, Na 130mg9%
Zinc, Zn 0.93mg8%
Water
Water 400g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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