Enjoy a healthy twist on breakfast with our Paleo ham & egg cups featuring red pepper, onion, and creamy coconut milk. These cups are not only delicious but also paleo-friendly, making them a perfect start to your day. With a combination of savory ham, fresh vegetables, and rich coconut milk, this recipe is both nutritious and easy to prepare.
- Preheat your oven to 375°F (190°C) before you start assembling the cups to save time.
- Use a non-stick muffin tin or grease your muffin tin with coconut oil to ensure the cups come out easily.
- Feel free to customize the recipe by adding other veggies like spinach or mushrooms to add more flavor and nutrients.
- If you prefer a more well-done egg, whisk them before pouring over the vegetables and ham in the muffin cups.
- Allow the egg cups to cool for a few minutes before removing them from the tin to help them set and hold their shape better.
These Paleo ham & egg cups are a delightful and nutritious way to start your day or serve as a protein-packed snack. With the perfect blend of savory ham, fresh vegetables, and creamy coconut milk, this recipe is sure to become a favorite. Enjoy the simplicity and flavor of these easy-to-make cups while sticking to your paleo diet.
Nutrition Facts | |
---|---|
Serving Size | 280 grams |
Energy | |
Calories 410kcal | 21% |
Protein | |
Protein 33g | 23% |
Carbohydrates | |
Carbohydrates 7g | 2% |
Fiber 1.80g | 5% |
Sugar 3.90g | 4% |
Fat | |
Fat 27g | 33% |
Saturated 14g | 47% |
Cholesterol 510mg | - |
Vitamins | |
Vitamin A 260ug | 29% |
Choline 460mg | 83% |
Vitamin B1 0.74mg | 61% |
Vitamin B2 0.78mg | 60% |
Vitamin B3 6mg | 36% |
Vitamin B6 0.47mg | 28% |
Vitamin B9 110ug | 27% |
Vitamin B12 1.73ug | 72% |
Vitamin C 50mg | 56% |
Vitamin E 2.07mg | 14% |
Vitamin K 2.36ug | 2% |
Minerals | |
Calcium, Ca 70mg | 5% |
Copper, Cu 0.21mg | 23% |
Iron, Fe 3.68mg | 33% |
Magnesium, Mg 50mg | 11% |
Phosphorus, P 490mg | 39% |
Potassium, K 680mg | 20% |
Selenium, Se 55ug | 97% |
Sodium, Na 1490mg | 99% |
Zinc, Zn 3.79mg | 34% |
Water | |
Water 210g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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