Paleo ham & egg cups with red pepper, onion and coconut milk
Discover a delicious and easy Paleo breakfast with these Ham & Egg Cups featuring vibrant red pepper, savory onion, and creamy coconut milk. Perfect for meal prep or a quick, healthy start to your day!
- 02 May 2025
- Cook time 25 min
- Prep time 5 min
- 2 Servings
- 8 Ingredients
Enjoy a healthy twist on breakfast with our Paleo ham & egg cups featuring red pepper, onion, and creamy coconut milk. These cups are not only delicious but also paleo-friendly, making them a perfect start to your day. With a combination of savory ham, fresh vegetables, and rich coconut milk, this recipe is both nutritious and easy to prepare.
Ingredients:
Instructions:
Preheat your oven to 375°F (190°C).
Using a silicone brush or a paper towel, lightly grease the cups of a muffin tin with the coconut oil. This will help prevent the ham and eggs from sticking.
Heat a small skillet over medium heat. If necessary, add a tiny bit of the coconut oil to the skillet. Sauté the finely diced red pepper and onion until they are softened, about 3-4 minutes. Remove from heat and set aside.
Line each muffin cup with a slice of ham, pressing it down gently so it forms a cup. The edges of the ham slices may stick out a little, which is fine.
In a small mixing bowl, whisk together the eggs, coconut milk, salt, and black pepper until well combined.
Evenly distribute the sautéed red pepper and onion into each of the ham-lined muffin cups.
Pour the egg mixture over the vegetables in each ham cup, filling each cup to about 3/4 full. The egg mixture will expand as it bakes.
Place the muffin tin in the preheated oven and bake for about 15-20 minutes, or until the eggs are fully set and slightly golden on top. Check for doneness by inserting a toothpick into the center of the egg cups—if it comes out clean, they're ready!
Once done, remove the muffin tin from the oven and allow the ham & egg cups to cool for a few minutes before removing them from the tin. You can use a small knife to gently loosen the edges if needed.
Serve warm. These ham & egg cups are perfect for breakfast, brunch, or even a protein-rich snack.
Tips:
- Preheat your oven to 375°F (190°C) before you start assembling the cups to save time.
- Use a non-stick muffin tin or grease your muffin tin with coconut oil to ensure the cups come out easily.
- Feel free to customize the recipe by adding other veggies like spinach or mushrooms to add more flavor and nutrients.
- If you prefer a more well-done egg, whisk them before pouring over the vegetables and ham in the muffin cups.
- Allow the egg cups to cool for a few minutes before removing them from the tin to help them set and hold their shape better.
These Paleo ham & egg cups are a delightful and nutritious way to start your day or serve as a protein-packed snack. With the perfect blend of savory ham, fresh vegetables, and creamy coconut milk, this recipe is sure to become a favorite. Enjoy the simplicity and flavor of these easy-to-make cups while sticking to your paleo diet.
| Nutrition Facts | |
|---|---|
| Serving Size | 280 grams |
| Energy | |
| Calories 410kcal | 21% |
| Protein | |
| Protein 33g | 23% |
| Carbohydrates | |
| Carbohydrates 7g | 2% |
| Fiber 1.80g | 5% |
| Sugar 3.90g | 4% |
| Fat | |
| Fat 27g | 33% |
| Saturated 14g | 47% |
| Cholesterol 510mg | - |
| Vitamins | |
| Vitamin A 260ug | 29% |
| Choline 460mg | 83% |
| Vitamin B1 0.74mg | 61% |
| Vitamin B2 0.78mg | 60% |
| Vitamin B3 6mg | 36% |
| Vitamin B6 0.47mg | 28% |
| Vitamin B9 110ug | 27% |
| Vitamin B12 1.73ug | 72% |
| Vitamin C 50mg | 56% |
| Vitamin E 2.07mg | 14% |
| Vitamin K 2.36ug | 2% |
| Minerals | |
| Calcium, Ca 70mg | 5% |
| Copper, Cu 0.21mg | 23% |
| Iron, Fe 3.68mg | 33% |
| Magnesium, Mg 50mg | 11% |
| Phosphorus, P 490mg | 39% |
| Potassium, K 680mg | 20% |
| Selenium, Se 55ug | 97% |
| Sodium, Na 1490mg | 99% |
| Zinc, Zn 3.79mg | 34% |
| Water | |
| Water 210g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Pineapple toast with cottage cheese and cashews
This wholesome dish features a slice of whole-wheat bread topped with juicy pineapple, creamy low-fat cottage cheese, and crunchy cashews, combining sweet and savory flavors for a perfect start to your day.
31 Mar 2025Honeyed grapefruit yogurt bowl
This simple yet delicious breakfast is the perfect blend of tangy and sweet flavors, designed to kickstart your day with a healthy and satisfying treat.
13 May 2025Smoked salmon and cream cheese toast with spinach
Featuring a slice of hearty multi-grain bread layered with creamy cheese, fresh spinach, and rich smoked salmon, it’s a nutritious and delicious start to your day.
04 May 2025Super green avocado smoothie bowl
Kickstart your day with this Super Green Avocado Smoothie Bowl! Packed with spinach, celery, creamy avocado, and nutrient-rich chia seeds, all blended to perfection with almond milk and multi-grain oatmeal for a wholesome, energizing breakfast.
26 May 2025