Caramelized apple and almond butter toast
Indulge in a wholesome and delicious breakfast with our Caramelized Apple and Almond Butter Toast. This simple yet satisfying recipe features whole-wheat bread, creamy almond butter, and naturally sweet caramelized apples, creating the perfect morning treat.
- 03 Jun 2024
- Cook time 2 min
- Prep time 5 min
- 1 Servings
- 3 Ingredients
Caramelized apple and almond butter toast is a delicious and nutritious breakfast or snack option. This simple yet flavorful recipe combines the natural sweetness of apples with the rich, nutty taste of almond butter, all atop a slice of whole-wheat bread. It’s a quick and healthy way to start your day or enjoy a tasty treat anytime.
Ingredients:
Instructions:
- Wash the apple thoroughly under running water.
- Core the apple and slice it into thin wedges or rings, depending on your preference.
- Heat a non-stick skillet over medium heat. If needed, you can lightly coat the pan with a small amount of oil or butter to prevent sticking.
- Place the apple slices in the skillet, spreading them out evenly.
- Cook the apples for about 3-4 minutes on each side, or until they start to become golden brown and slightly softened. Stir occasionally to ensure even caramelization.
- If you'd like, sprinkle a pinch of cinnamon or a drizzle of honey for extra flavor.
- While the apples are caramelizing, toast the slice of whole-wheat bread to your desired level of crispness.
- Once the toast is ready, spread 1 tablespoon of almond butter evenly over the surface of the toast.
- Arrange the caramelized apple slices on top of the almond butter-covered toast.
- For an extra touch, you can drizzle a bit of honey, sprinkle some cinnamon, or add a few almond slivers on top.
- Enjoy your delicious and nutritious caramelized apple and almond butter toast immediately!
Tips:
- Choose a crisp, sweet apple variety like Honeycrisp or Fuji for the best flavor and texture.
- For extra crunch, consider adding a sprinkle of granola or chopped nuts on top of the almond butter.
- Make sure your almond butter is well-stirred before spreading; sometimes, it can separate and become oily.
- Lightly toast the whole-wheat bread for an added layer of texture and warmth.
- To caramelize the apple, cook the slices in a small skillet over medium heat until they are golden brown and tender, which usually takes about 5 minutes.
- For an extra touch of sweetness, you can drizzle a little bit of honey or maple syrup on top.
Caramelized apple and almond butter toast is not only easy to prepare but also packed with fiber, healthy fats, and essential nutrients. This delightful combination is perfect for those who seek both flavor and nutrition in their meals. Whether for breakfast or a mid-day snack, this toast will surely satisfy your taste buds and keep you energized.
| Nutrition Facts | |
|---|---|
| Serving Size | 230 grams |
| Energy | |
| Calories 260kcal | 11% |
| Protein | |
| Protein 7g | 5% |
| Carbohydrates | |
| Carbohydrates 40g | 11% |
| Fiber 8g | 20% |
| Sugar 22g | 21% |
| Fat | |
| Fat 10g | 12% |
| Saturated 1.30g | 4% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 5ug | 1% |
| Choline 22mg | 4% |
| Vitamin B1 0.15mg | 12% |
| Vitamin B2 0.24mg | 19% |
| Vitamin B3 1.91mg | 12% |
| Vitamin B6 0.15mg | 9% |
| Vitamin B9 27ug | 6% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 8mg | 9% |
| Vitamin E 4.35mg | 29% |
| Vitamin K 6ug | 5% |
| Minerals | |
| Calcium, Ca 110mg | 9% |
| Copper, Cu 0.26mg | 0% |
| Iron, Fe 1.49mg | 14% |
| Magnesium, Mg 72mg | 18% |
| Phosphorus, P 160mg | 13% |
| Potassium, K 380mg | 11% |
| Selenium, Se 8ug | 14% |
| Sodium, Na 160mg | 11% |
| Zinc, Zn 1.09mg | 10% |
| Water | |
| Water 170g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Almond butter berry protein smoothie
Ready in minutes, it's a burst of flavor and nutrition.
09 Mar 2024Sunrise raisin oatmeal with cinnamon and banana
Perfect for a quick, energy-boosting breakfast.
12 May 2024Christmas wreath cookies
Discover the simple steps to create these beautiful, melt-in-your-mouth cookies.
25 Apr 2024Country potato salad with cottage cheese
Perfect for picnics, barbecues, or a comforting side dish.
07 Mar 2024Quick chocolate cake
Whip up this delicious dessert in no time and satisfy your chocolate cravings.
10 Jun 2024Quick and easy oats with honey: ready in 5 minutes!
Discover a quick and easy oats recipe with honey that takes just 5 minutes to prepare! Enjoy the perfect blend of multi-grain oatmeal, a dash of salt, and sweet honey for a nutritious and delicious breakfast.
30 Mar 2024Cheese and herb logs
Perfect for parties, appetizers, or a delicious snack, these flavorful logs are sure to impress! Quick and easy to make, they are the ideal blend of creamy and herby goodness.
05 Apr 2024Dijon chicken breasts with olive oil and bread crumbs
Ideal for a quick yet gourmet dinner.
10 May 2024Kale avocado salad with lemon and pepper
Perfect for a light lunch or a healthy side dish.
29 Apr 2024Cheddar garlic herb biscuits with cheese and garlic cloves
Perfect for family dinners, brunches, or any time you crave something warm and homemade.
30 Apr 2024Warm bacon and broccoli keto salad with almonds and olive oil
Perfectly seasoned with salt and black pepper, this low-carb delight is a satisfying, healthy option for any meal.
17 Apr 2024Green bean salad with crispy shallots, chile and mint
A perfect blend of textures and tastes for a refreshing and zesty side dish you'll love.
06 Apr 2024