Maple berry chia overnight oats with peanut butter and banana

Maple Berry Chia Overnight Oats with Peanut Butter and Banana offer a nutritious start to your day, blending sweet maple syrup, blueberries, and the richness of peanut butter. Prepared the night before, they're quick, healthy, and filled with protein and fiber.

28 Jan 2026
Cook time 0 min
Prep time 360 min

Ingredients:

1 tbsp maple syrup
3 tbsp peanut butter
3 cups frozen blueberries
1/2 tbsp cinnamon
1 banana
3.33 tbsp chia seeds
1.50 cups oats
1.50 cup almond milk

Start your day with a nutritious and delicious breakfast! Our Maple Berry Chia Overnight Oats with Peanut Butter and Banana are perfect for those busy mornings when you need something quick, healthy, and satisfying. This recipe combines the natural sweetness of maple syrup and blueberries with the wholesome goodness of chia seeds, oats, and almond milk. The added peanut butter and banana take it to the next level, making it an excellent source of protein, fiber, and essential vitamins.

Instructions:

1. Prepare the Ingredients:
- In a medium-sized mixing bowl, combine the oats, chia seeds, and cinnamon. Mix well to distribute the ingredients evenly.

2. Add Wet Ingredients:
- Pour in the almond milk and maple syrup. Stir thoroughly to ensure that the chia seeds begin to absorb the liquid and the maple syrup is evenly distributed.

3. Incorporate the Blueberries:
- Gently fold in the frozen blueberries into the mixture. Make sure they are evenly distributed throughout.

4. Prepare the Peanut Butter:
- In a small, microwave-safe bowl, add the peanut butter. Microwave for about 20-30 seconds or until slightly melted. This will make it easier to mix into the oats.

5. Combine Peanut Butter:
- Pour the melted peanut butter into the oat mixture. Stir well to blend the peanut butter throughout.

6. Slice the Banana:
- Peel and slice the banana into thin rounds. Add the banana slices to the mixture and gently fold them in.

7. Transfer to Containers:
- Divide the mixture into individual serving containers or a large covered bowl. Ensure the containers are sealed tightly to prevent any odors from the fridge affecting the oats.

8. Refrigerate:
- Place the containers in the refrigerator and chill overnight (or at least for 4 hours) to allow the oats and chia seeds to absorb the liquid and thicken.

9. Serve:
- In the morning, give the oats a good stir. If the mixture is too thick, you can add a bit more almond milk until you reach your desired consistency.

10. Optional Toppings:
- Top with extra fresh fruits, a drizzle of maple syrup, a dollop of peanut butter, or a sprinkle of additional cinnamon if desired.

There you have it—a delectable breakfast that's ready when you are. These Maple Berry Chia Overnight Oats with Peanut Butter and Banana are a perfect blend of flavors and textures. They offer a nutritious start to your day while being incredibly easy to prepare. Enjoy your wholesome breakfast knowing that you're nourishing your body with quality ingredients.

Maple berry chia overnight oats with peanut butter and banana FAQ:

How long do I need to refrigerate the overnight oats?

Refrigerate the oats for at least 4 hours, but overnight is recommended. This allows the oats and chia seeds to fully absorb the almond milk and thicken.

What can I substitute for almond milk?

You can use other non-dairy milks like coconut milk or soy milk. For a dairy option, regular milk or yogurt can also work, but adjust the thickness accordingly.

How can I prevent the oats from being too thick?

If the mixture is too thick in the morning, simply add a little more almond milk and stir until you reach your desired consistency.

Can I use different fruits instead of blueberries?

Yes, you can substitute frozen or fresh fruits like strawberries, raspberries, or diced apples, depending on your preference.

How long can I store the overnight oats in the fridge?

The overnight oats can be stored in the fridge for up to 3-5 days in a sealed container. Just give them a stir before serving.

Cooking Tips:

- For a creamier texture, you can mix in some Greek yogurt along with the almond milk.

- Feel free to swap almond milk with any milk of your choice, such as cow's milk, soy milk, or oat milk.

- Add a sprinkle of your favorite nuts or seeds on top for an extra crunch.

- If you prefer fresh fruit, substitute the frozen blueberries with fresh ones or even try a mix of berries.

- To make this recipe vegan, ensure your peanut butter doesn't contain any animal products.

- To boost the protein content, consider adding a scoop of protein powder into the mix.

- Prep a batch for the entire week by multiplying the recipe ingredients and storing each serving in individual jars.

Nutrition Facts

3 Servings
Calories 460kcal
Protein 13g
Carbohydrates 63g
Fiber 15g
Sugar 22g
Fat 18g

Maple berry chia overnight oats with peanut butter and banana