Start your day with a nutritious and delicious breakfast! Our Maple Berry Chia Overnight Oats with Peanut Butter and Banana are perfect for those busy mornings when you need something quick, healthy, and satisfying. This recipe combines the natural sweetness of maple syrup and blueberries with the wholesome goodness of chia seeds, oats, and almond milk. The added peanut butter and banana take it to the next level, making it an excellent source of protein, fiber, and essential vitamins.
- For a creamier texture, you can mix in some Greek yogurt along with the almond milk.
- Feel free to swap almond milk with any milk of your choice, such as cow's milk, soy milk, or oat milk.
- Add a sprinkle of your favorite nuts or seeds on top for an extra crunch.
- If you prefer fresh fruit, substitute the frozen blueberries with fresh ones or even try a mix of berries.
- To make this recipe vegan, ensure your peanut butter doesn't contain any animal products.
- To boost the protein content, consider adding a scoop of protein powder into the mix.
- Prep a batch for the entire week by multiplying the recipe ingredients and storing each serving in individual jars.
There you have it—a delectable breakfast that's ready when you are. These Maple Berry Chia Overnight Oats with Peanut Butter and Banana are a perfect blend of flavors and textures. They offer a nutritious start to your day while being incredibly easy to prepare. Enjoy your wholesome breakfast knowing that you're nourishing your body with quality ingredients.
Nutrition Facts | |
---|---|
Serving Size | 390 grams |
Energy | |
Calories 460kcal | 23% |
Protein | |
Protein 13g | 8% |
Carbohydrates | |
Carbohydrates 63g | 19% |
Fiber 15g | 39% |
Sugar 22g | 22% |
Fat | |
Fat 18g | 21% |
Saturated 2.76g | 9% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 55ug | 6% |
Choline 50mg | 10% |
Vitamin B1 0.36mg | 30% |
Vitamin B2 0.21mg | 16% |
Vitamin B3 4.93mg | 31% |
Vitamin B6 0.35mg | 21% |
Vitamin B9 50ug | 12% |
Vitamin B12 0.41ug | 17% |
Vitamin C 9mg | 10% |
Vitamin E 6mg | 43% |
Vitamin K 27ug | 23% |
Minerals | |
Calcium, Ca 350mg | 27% |
Copper, Cu 0.47mg | 52% |
Iron, Fe 3.74mg | 34% |
Magnesium, Mg 150mg | 37% |
Phosphorus, P 400mg | 32% |
Potassium, K 540mg | 16% |
Selenium, Se 20ug | 36% |
Sodium, Na 150mg | 10% |
Zinc, Zn 2.87mg | 26% |
Water | |
Water 290g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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