Start your day with a nutritious and delicious Papaya Oat Chia Smoothie Bowl. This recipe combines the tropical flavor of papaya with the creaminess of banana and the added health benefits of chia seeds, oatmeal, and almonds. It's a perfect way to kickstart your morning with a burst of energy and essential nutrients.
- For a smoother consistency, freeze the banana and papaya chunks ahead of time.
- Adjust the thickness of the smoothie by adding more or less liquid, such as almond milk or water.
- Enhance the flavor by adding a drizzle of honey or a splash of vanilla extract.
- Top with additional fruits, nuts, or granola for added texture and flavor.
- If you prefer your smoothie bowl cold, use chilled oatmeal and almonds.
This Papaya Oat Chia Smoothie Bowl not only satisfies your taste buds but also provides a wholesome start to your day. It's easy to prepare, versatile, and packed with nutrients. Enjoy this refreshing bowl as a breakfast, snack, or even a light meal, knowing you're fueling your body with the goodness it deserves.
Nutrition Facts | |
---|---|
Serving Size | 660 grams |
Energy | |
Calories 1400kcal | 70% |
Protein | |
Protein 44g | 30% |
Carbohydrates | |
Carbohydrates 150g | 44% |
Fiber 40g | 102% |
Sugar 50g | 51% |
Fat | |
Fat 80g | 92% |
Saturated 7g | 22% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 140ug | 16% |
Choline 140mg | 25% |
Vitamin B1 0.78mg | 65% |
Vitamin B2 1.87mg | 144% |
Vitamin B3 11mg | 71% |
Vitamin B6 0.84mg | 49% |
Vitamin B9 220ug | 55% |
Vitamin B12 0.00ug | 0% |
Vitamin C 200mg | 222% |
Vitamin E 40mg | 255% |
Vitamin K 12ug | 10% |
Minerals | |
Calcium, Ca 560mg | 43% |
Copper, Cu 2.13mg | 237% |
Iron, Fe 9mg | 85% |
Magnesium, Mg 620mg | 146% |
Phosphorus, P 1120mg | 90% |
Potassium, K 2290mg | 67% |
Selenium, Se 40ug | 72% |
Sodium, Na 33mg | 2% |
Zinc, Zn 8mg | 73% |
Water | |
Water 370g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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