Papaya oat chia smoothie bowl
Start your day with a nutritious and delicious Papaya Oat Chia Smoothie Bowl! Featuring fresh banana, chia seeds, multi-grain oatmeal, crunchy almonds, and juicy papaya, this smoothie bowl is packed with fiber, protein, and vitamins. Perfect for a refreshing breakfast or a satisfying snack.
- 01 Sep 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 5 Ingredients
Start your day with a nutritious and delicious Papaya Oat Chia Smoothie Bowl. This recipe combines the tropical flavor of papaya with the creaminess of banana and the added health benefits of chia seeds, oatmeal, and almonds. It's a perfect way to kickstart your morning with a burst of energy and essential nutrients.
Ingredients:
Instructions:
- Peel the banana and cut it into slices.
- Cut the papaya in half, remove the seeds, peel off the skin, and chop the flesh into chunks.
- Measure out 1 tablespoon of chia seeds.
- Prepare 1 cup of multi-grain oatmeal.
- Measure out 1 cup of almonds.
- Soak 1 tablespoon of chia seeds in 1/4 cup of water for about 10-15 minutes. This allows them to form a gel-like consistency. Set aside.
- In a blender, add the chopped papaya, bananas, and 1/2 cup of water or milk (optional, for a smoother blend).
- Blend until the mixture is smooth and creamy.
- Prepare your multi-grain oatmeal according to the package instructions. This may involve cooking it on the stovetop or in the microwave.
- Once the oatmeal is cooked, let it cool slightly.
- Mix the oatmeal into the smoothie base until well combined.
- Pour the smoothie-oatmeal mixture into a bowl.
- Add the soaked chia seeds on top and gently stir them through the mixture.
- Coarsely chop the almonds.
- Sprinkle the almonds on top of the smoothie bowl for added crunch and nutrition.
- Enjoy your Papaya Oat Chia Smoothie Bowl immediately, or you can chill it in the refrigerator for a bit if you prefer it cold.
Tips:
- For a smoother consistency, freeze the banana and papaya chunks ahead of time.
- Adjust the thickness of the smoothie by adding more or less liquid, such as almond milk or water.
- Enhance the flavor by adding a drizzle of honey or a splash of vanilla extract.
- Top with additional fruits, nuts, or granola for added texture and flavor.
- If you prefer your smoothie bowl cold, use chilled oatmeal and almonds.
This Papaya Oat Chia Smoothie Bowl not only satisfies your taste buds but also provides a wholesome start to your day. It's easy to prepare, versatile, and packed with nutrients. Enjoy this refreshing bowl as a breakfast, snack, or even a light meal, knowing you're fueling your body with the goodness it deserves.
| Nutrition Facts | |
|---|---|
| Serving Size | 660 grams |
| Energy | |
| Calories 1400kcal | 56% |
| Protein | |
| Protein 44g | 30% |
| Carbohydrates | |
| Carbohydrates 150g | 44% |
| Fiber 40g | 102% |
| Sugar 50g | 51% |
| Fat | |
| Fat 80g | 92% |
| Saturated 7g | 22% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 140ug | 16% |
| Choline 140mg | 25% |
| Vitamin B1 0.78mg | 65% |
| Vitamin B2 1.87mg | 144% |
| Vitamin B3 11mg | 71% |
| Vitamin B6 0.84mg | 49% |
| Vitamin B9 220ug | 55% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 200mg | 222% |
| Vitamin E 40mg | 255% |
| Vitamin K 12ug | 10% |
| Minerals | |
| Calcium, Ca 560mg | 43% |
| Copper, Cu 2.13mg | 0% |
| Iron, Fe 9mg | 85% |
| Magnesium, Mg 620mg | 146% |
| Phosphorus, P 1120mg | 90% |
| Potassium, K 2290mg | 67% |
| Selenium, Se 40ug | 72% |
| Sodium, Na 33mg | 2% |
| Zinc, Zn 8mg | 73% |
| Water | |
| Water 370g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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