Carrot and apple bircher

Start your day with a nutritious and delicious Carrot and Apple Bircher! This easy-to-make recipe features wholesome oats, fresh carrot, juicy apple, creamy Greek yogurt, crunchy sunflower seeds, and a hint of cinnamon. Perfect for a healthy breakfast on-the-go!

  • 26 Jan 2025
  • Cook time 0 min
  • Prep time 725 min
  • 1 Servings
  • 6 Ingredients

Carrot and apple bircher

Carrot and apple bircher is a healthy and delicious way to start your day. This nutritious recipe combines the goodness of oats, carrots, apples, and Greek yogurt, making it a perfect breakfast option for busy mornings. With the added crunch of sunflower seeds and a hint of cinnamon, this bircher is both satisfying and flavorful.

Ingredients:

1/3 cup oats
30g
1 carrot
60g
1 tsp cinnamon
3g
1 tbsp sunflower seeds
16g
1/3 cup greek yogurt
80g
1/2 apple
80g

Instructions:

1. Prepare the Carrot and Apple:
- Wash and peel the carrot, then grate it into fine shreds.
- Wash the apple, remove the core, and grate it as well. You may leave the skin on for added texture and nutrients.
2. Combine Dry Ingredients:
- In a medium-sized mixing bowl, add the oats, grated carrot, grated apple, and cinnamon.
3. Add Seeds and Yogurt:
- Stir in the sunflower seeds.
- Add the Greek yogurt to the mixture and combine well. Ensure all ingredients are well-mixed and the oats are evenly distributed.
4. Mix Thoroughly:
- Stir the mixture until all ingredients are well incorporated. The consistency should be thick but uniform.
5. Refrigerate Overnight:
- Transfer the mixture to an airtight container or cover the bowl with plastic wrap.
- Place it in the refrigerator and let it sit overnight. This allows the oats to soften and flavors to meld together.
6. Serve:
- In the morning, give the bircher a good stir.
- If desired, you can add a splash of milk or additional yogurt to adjust the consistency.
- Top with extra sunflower seeds, a drizzle of honey, or fresh fruit slices if you like.
7. Enjoy:
- Your carrot and apple bircher is now ready to be enjoyed as a nutritious and delicious breakfast!

Tips:

- Grate the carrot and apple finely to ensure they mix well with the oats and yogurt.

- For added sweetness, you can include a teaspoon of honey or maple syrup.

- Feel free to add some dried fruits like raisins or cranberries for extra texture and flavor.

- If you prefer a thinner consistency, add a splash of milk or a dairy-free alternative.

- Prepare the bircher in a mason jar or a portable container for a convenient grab-and-go breakfast.

With minimal preparation the night before, overnight carrot and apple bircher is a convenient and wholesome breakfast solution that you can quickly grab and enjoy. Not only is it packed with nutrients, but it also offers a delightful combination of textures and flavors that will leave you feeling energized and ready to tackle the day.

Nutrition Facts
Serving Size270 grams
Energy
Calories 350kcal18%
Protein
Protein 15g10%
Carbohydrates
Carbohydrates 45g13%
Fiber 10g26%
Sugar 16g15%
Fat
Fat 14g16%
Saturated 3.06g10%
Cholesterol 10mg-
Vitamins
Vitamin A 510ug56%
Choline 40mg7%
Vitamin B1 0.22mg19%
Vitamin B2 0.36mg28%
Vitamin B3 2.26mg14%
Vitamin B6 0.32mg19%
Vitamin B9 60ug16%
Vitamin B12 0.59ug25%
Vitamin C 8mg8%
Vitamin E 4.66mg31%
Vitamin K 12ug10%
Minerals
Calcium, Ca 160mg12%
Copper, Cu 0.46mg51%
Iron, Fe 2.36mg21%
Magnesium, Mg 80mg20%
Phosphorus, P 430mg35%
Potassium, K 640mg19%
Selenium, Se 27ug51%
Sodium, Na 70mg5%
Zinc, Zn 2.52mg23%
Water
Water 190g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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