Carrot and apple bircher

Carrot and apple bircher is a nutritious breakfast combining oats, grated carrots, apples, and Greek yogurt, enhanced with sunflower seeds and cinnamon. It’s a perfect make-ahead dish that offers a satisfying and flavorful start to your day.

22 Nov 2025
Cook time 0 min
Prep time 725 min

Ingredients:

1/3 cup oats
1 carrot
1 tsp cinnamon
1 tbsp sunflower seeds
1/3 cup greek yogurt
1/2 apple

Carrot and apple bircher is a healthy and delicious way to start your day. This nutritious recipe combines the goodness of oats, carrots, apples, and Greek yogurt, making it a perfect breakfast option for busy mornings. With the added crunch of sunflower seeds and a hint of cinnamon, this bircher is both satisfying and flavorful.

Instructions:

1. Prepare the Carrot and Apple:
- Wash and peel the carrot, then grate it into fine shreds.
- Wash the apple, remove the core, and grate it as well. You may leave the skin on for added texture and nutrients.

2. Combine Dry Ingredients:
- In a medium-sized mixing bowl, add the oats, grated carrot, grated apple, and cinnamon.

3. Add Seeds and Yogurt:
- Stir in the sunflower seeds.
- Add the Greek yogurt to the mixture and combine well. Ensure all ingredients are well-mixed and the oats are evenly distributed.

4. Mix Thoroughly:
- Stir the mixture until all ingredients are well incorporated. The consistency should be thick but uniform.

5. Refrigerate Overnight:
- Transfer the mixture to an airtight container or cover the bowl with plastic wrap.
- Place it in the refrigerator and let it sit overnight. This allows the oats to soften and flavors to meld together.

6. Serve:
- In the morning, give the bircher a good stir.
- If desired, you can add a splash of milk or additional yogurt to adjust the consistency.
- Top with extra sunflower seeds, a drizzle of honey, or fresh fruit slices if you like.

7. Enjoy:
- Your carrot and apple bircher is now ready to be enjoyed as a nutritious and delicious breakfast!

With minimal preparation the night before, overnight carrot and apple bircher is a convenient and wholesome breakfast solution that you can quickly grab and enjoy. Not only is it packed with nutrients, but it also offers a delightful combination of textures and flavors that will leave you feeling energized and ready to tackle the day.

Carrot and apple bircher FAQ:

What is the baking time for Carrot and Apple Bircher?

Carrot and Apple Bircher does not require baking; it is a no-cook recipe that is served cold after refrigerating overnight.

How do I know when my bircher is done?

The bircher is ready when the oats have softened and the flavors have melded together, typically after refrigerating overnight. It should have a thick but uniform consistency.

Can I store the Carrot and Apple Bircher, and for how long?

Yes, you can store the bircher in an airtight container in the refrigerator for up to 3 days. Stir well before serving.

What can I substitute for Greek yogurt in this recipe?

You can substitute Greek yogurt with plain yogurt or a non-dairy yogurt if you're looking for a dairy-free option. The flavor and texture may vary slightly.

What type of oats can I use for this recipe?

For the best results, use rolled oats. Quick oats can be used but may result in a softer texture, while steel-cut oats are not recommended as they require cooking.

Tips:

- Grate the carrot and apple finely to ensure they mix well with the oats and yogurt.

- For added sweetness, you can include a teaspoon of honey or maple syrup.

- Feel free to add some dried fruits like raisins or cranberries for extra texture and flavor.

- If you prefer a thinner consistency, add a splash of milk or a dairy-free alternative.

- Prepare the bircher in a mason jar or a portable container for a convenient grab-and-go breakfast.

Nutrition per serving

1 Servings
Calories 350kcal
Protein 15g
Carbohydrates 45g
Fiber 10g
Sugar 16g
Fat 14g

Carrot and apple bircher