Carrot and apple bircher

Start your day with a nutritious and delicious Carrot and Apple Bircher! This easy-to-make recipe features wholesome oats, fresh carrot, juicy apple, creamy Greek yogurt, crunchy sunflower seeds, and a hint of cinnamon. Perfect for a healthy breakfast on-the-go!

  • 26 Jan 2025
  • Cook time 0 min
  • Prep time 725 min
  • 1 Servings
  • 6 Ingredients

Carrot and apple bircher

Carrot and apple bircher is a healthy and delicious way to start your day. This nutritious recipe combines the goodness of oats, carrots, apples, and Greek yogurt, making it a perfect breakfast option for busy mornings. With the added crunch of sunflower seeds and a hint of cinnamon, this bircher is both satisfying and flavorful.

Ingredients:

1/3 cup oats
30g
1 carrot
60g
1 tsp cinnamon
3g
1 tbsp sunflower seeds
16g
1/3 cup greek yogurt
80g
1/2 apple
80g

Instructions:

1. Prepare the Carrot and Apple:
- Wash and peel the carrot, then grate it into fine shreds.
- Wash the apple, remove the core, and grate it as well. You may leave the skin on for added texture and nutrients.
2. Combine Dry Ingredients:
- In a medium-sized mixing bowl, add the oats, grated carrot, grated apple, and cinnamon.
3. Add Seeds and Yogurt:
- Stir in the sunflower seeds.
- Add the Greek yogurt to the mixture and combine well. Ensure all ingredients are well-mixed and the oats are evenly distributed.
4. Mix Thoroughly:
- Stir the mixture until all ingredients are well incorporated. The consistency should be thick but uniform.
5. Refrigerate Overnight:
- Transfer the mixture to an airtight container or cover the bowl with plastic wrap.
- Place it in the refrigerator and let it sit overnight. This allows the oats to soften and flavors to meld together.
6. Serve:
- In the morning, give the bircher a good stir.
- If desired, you can add a splash of milk or additional yogurt to adjust the consistency.
- Top with extra sunflower seeds, a drizzle of honey, or fresh fruit slices if you like.
7. Enjoy:
- Your carrot and apple bircher is now ready to be enjoyed as a nutritious and delicious breakfast!

Tips:

- Grate the carrot and apple finely to ensure they mix well with the oats and yogurt.

- For added sweetness, you can include a teaspoon of honey or maple syrup.

- Feel free to add some dried fruits like raisins or cranberries for extra texture and flavor.

- If you prefer a thinner consistency, add a splash of milk or a dairy-free alternative.

- Prepare the bircher in a mason jar or a portable container for a convenient grab-and-go breakfast.

With minimal preparation the night before, overnight carrot and apple bircher is a convenient and wholesome breakfast solution that you can quickly grab and enjoy. Not only is it packed with nutrients, but it also offers a delightful combination of textures and flavors that will leave you feeling energized and ready to tackle the day.

Nutrition Facts
Serving Size270 grams
Energy
Calories 350kcal18%
Protein
Protein 15g10%
Carbohydrates
Carbohydrates 45g13%
Fiber 10g26%
Sugar 16g15%
Fat
Fat 14g16%
Saturated 3.06g10%
Cholesterol 10mg-
Vitamins
Vitamin A 510ug56%
Choline 40mg7%
Vitamin B1 0.22mg19%
Vitamin B2 0.36mg28%
Vitamin B3 2.26mg14%
Vitamin B6 0.32mg19%
Vitamin B9 60ug16%
Vitamin B12 0.59ug25%
Vitamin C 8mg8%
Vitamin E 4.66mg31%
Vitamin K 12ug10%
Minerals
Calcium, Ca 160mg12%
Copper, Cu 0.46mg51%
Iron, Fe 2.36mg21%
Magnesium, Mg 80mg20%
Phosphorus, P 430mg35%
Potassium, K 640mg19%
Selenium, Se 27ug51%
Sodium, Na 70mg5%
Zinc, Zn 2.52mg23%
Water
Water 190g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Almond butter banana toast

Easy to make and perfect for breakfast or a mid-day snack.

19 Mar 2025

Honey-infused greek yogurt toast

Ready in minutes, it's an ideal start to your day.

23 Jan 2025

Pikelets

Ready in minutes, they're sure to delight the whole family.

05 Mar 2025

Fig toast with honey drizzle

Ready in minutes.

22 Mar 2025

Cinnamon apple honey toast with whole-wheat bread

Try it now for a delightful burst of nutrition and flavor.

19 Mar 2025

Apple cinnamon overnight muesli with pecans

Featuring fresh apple, multi-grain oatmeal, almond milk, low-fat Greek yogurt, crunchy pecans, and a hint of cinnamon, this easy-to-make breakfast is perfect for busy mornings and health-conscious eaters alike.

13 Mar 2025

Warm peanut butter and banana toast

Ready in minutes for a delicious start to your day.

18 Mar 2025

Super green avocado smoothie bowl

Kickstart your day with this Super Green Avocado Smoothie Bowl! Packed with spinach, celery, creamy avocado, and nutrient-rich chia seeds, all blended to perfection with almond milk and multi-grain oatmeal for a wholesome, energizing breakfast.

20 Feb 2025

Posts