Overnight carrot and apple bircher
Start your day with a nutritious and delicious Overnight Carrot and Apple Bircher! This easy-to-make recipe features wholesome oats, fresh carrot, juicy apple, creamy Greek yogurt, crunchy sunflower seeds, and a hint of cinnamon. Perfect for a healthy breakfast on-the-go!
- 21 May 2024
- Cook time 0 min
- Prep time 725 min
- 1 Servings
- 6 Ingredients
Overnight carrot and apple bircher is a healthy and delicious way to start your day. This nutritious recipe combines the goodness of oats, carrots, apples, and Greek yogurt, making it a perfect breakfast option for busy mornings. With the added crunch of sunflower seeds and a hint of cinnamon, this bircher is both satisfying and flavorful.
Ingredients:
Instructions:
- Wash and peel the carrot, then grate it into fine shreds.
- Wash the apple, remove the core, and grate it as well. You may leave the skin on for added texture and nutrients.
- In a medium-sized mixing bowl, add the oats, grated carrot, grated apple, and cinnamon.
- Stir in the sunflower seeds.
- Add the Greek yogurt to the mixture and combine well. Ensure all ingredients are well-mixed and the oats are evenly distributed.
- Stir the mixture until all ingredients are well incorporated. The consistency should be thick but uniform.
- Transfer the mixture to an airtight container or cover the bowl with plastic wrap.
- Place it in the refrigerator and let it sit overnight. This allows the oats to soften and flavors to meld together.
- In the morning, give the bircher a good stir.
- If desired, you can add a splash of milk or additional yogurt to adjust the consistency.
- Top with extra sunflower seeds, a drizzle of honey, or fresh fruit slices if you like.
- Your overnight carrot and apple bircher is now ready to be enjoyed as a nutritious and delicious breakfast!
Tips:
- Grate the carrot and apple finely to ensure they mix well with the oats and yogurt.
- For added sweetness, you can include a teaspoon of honey or maple syrup.
- Feel free to add some dried fruits like raisins or cranberries for extra texture and flavor.
- If you prefer a thinner consistency, add a splash of milk or a dairy-free alternative.
- Prepare the bircher in a mason jar or a portable container for a convenient grab-and-go breakfast.
With minimal preparation the night before, overnight carrot and apple bircher is a convenient and wholesome breakfast solution that you can quickly grab and enjoy. Not only is it packed with nutrients, but it also offers a delightful combination of textures and flavors that will leave you feeling energized and ready to tackle the day.
| Nutrition Facts | |
|---|---|
| Serving Size | 270 grams |
| Energy | |
| Calories 350kcal | 14% |
| Protein | |
| Protein 15g | 10% |
| Carbohydrates | |
| Carbohydrates 45g | 13% |
| Fiber 10g | 26% |
| Sugar 16g | 15% |
| Fat | |
| Fat 14g | 16% |
| Saturated 3.06g | 10% |
| Cholesterol 10mg | - |
| Vitamins | |
| Vitamin A 510ug | 56% |
| Choline 40mg | 7% |
| Vitamin B1 0.22mg | 19% |
| Vitamin B2 0.36mg | 28% |
| Vitamin B3 2.26mg | 14% |
| Vitamin B6 0.32mg | 19% |
| Vitamin B9 60ug | 16% |
| Vitamin B12 0.59ug | 25% |
| Vitamin C 8mg | 8% |
| Vitamin E 4.66mg | 31% |
| Vitamin K 12ug | 10% |
| Minerals | |
| Calcium, Ca 160mg | 12% |
| Copper, Cu 0.46mg | 0% |
| Iron, Fe 2.36mg | 21% |
| Magnesium, Mg 80mg | 20% |
| Phosphorus, P 430mg | 35% |
| Potassium, K 640mg | 19% |
| Selenium, Se 27ug | 51% |
| Sodium, Na 70mg | 5% |
| Zinc, Zn 2.52mg | 23% |
| Water | |
| Water 190g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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