Smoked salmon and cream cheese toast with spinach
Indulge in a quick, gourmet breakfast with our Smoked Salmon and Cream Cheese Toast. Featuring a slice of hearty multi-grain bread layered with creamy cheese, fresh spinach, and rich smoked salmon, it’s a nutritious and delicious start to your day!
- 29 Apr 2025
- Cook time 3 min
- Prep time 5 min
- 1 Servings
- 4 Ingredients
If you're looking for a nutritious and delicious breakfast or light lunch option, this smoked salmon and cream cheese toast with spinach is perfect. The combination of multi-grain bread, savory smoked salmon, creamy cheese, and fresh spinach not only tastes great but also offers a balanced mix of proteins, fats, and greens to kick-start your day.
Ingredients:
Instructions:
- Start by toasting the slice of multi-grain bread until it reaches your desired level of crispiness. A light golden brown is often ideal.
- While the bread is toasting, rinse the fresh spinach leaves thoroughly under cold water to remove any dirt or pesticides.
- Pat the spinach dry using a clean kitchen towel or paper towels to ensure no excess moisture.
- Once the bread is toasted, evenly spread the tablespoon of cream cheese over the top. Make sure to cover the entire surface for a smooth, creamy base.
- Arrange the fresh spinach leaves evenly over the layer of cream cheese.
- Finally, place the smoked salmon slices on top of the spinach, distributing them evenly to cover the toast.
- Your smoked salmon and cream cheese toast with spinach is ready to serve immediately. Enjoy it for breakfast, a snack, or even a light lunch.
Tips:
- Toast the multi-grain bread until it's golden and crispy for an added texture contrast to the creamy and soft components.
- Use room temperature cream cheese so it spreads more easily on the toast.
- Lightly sauté the spinach with a touch of olive oil and garlic for enhanced flavor, if you prefer warm spinach.
- For an extra burst of freshness, add a squeeze of lemon juice over the smoked salmon before serving.
- Garnish with freshly cracked black pepper or a few capers for an additional layer of flavor.
This smoked salmon and cream cheese toast with spinach is a fantastic, quick, and easy dish that suits any meal of the day. Its rich flavors and varied textures provide a satisfying bite while being nutrient-packed, making it a go-to choice for a healthy diet. Enjoy it as a standalone meal or pair it with a fresh fruit salad or a glass of freshly squeezed juice to complete your dining experience.
| Nutrition Facts | |
|---|---|
| Serving Size | 110 grams |
| Energy | |
| Calories 170kcal | 9% |
| Protein | |
| Protein 12g | 8% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 3.29g | 9% |
| Sugar 3.40g | 3% |
| Fat | |
| Fat 5g | 6% |
| Saturated 1.93g | 6% |
| Cholesterol 14mg | - |
| Vitamins | |
| Vitamin A 120ug | 14% |
| Choline 40mg | 7% |
| Vitamin B1 0.14mg | 12% |
| Vitamin B2 0.16mg | 13% |
| Vitamin B3 3.05mg | 19% |
| Vitamin B6 0.25mg | 15% |
| Vitamin B9 63ug | 16% |
| Vitamin B12 1.06ug | 44% |
| Vitamin C 9mg | 10% |
| Vitamin E 1.17mg | 8% |
| Vitamin K 150ug | 121% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.20mg | 22% |
| Iron, Fe 1.53mg | 14% |
| Magnesium, Mg 66mg | 15% |
| Phosphorus, P 170mg | 13% |
| Potassium, K 310mg | 9% |
| Selenium, Se 22ug | 40% |
| Sodium, Na 420mg | 28% |
| Zinc, Zn 0.94mg | 9% |
| Water | |
| Water 70g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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