Smoked salmon and cream cheese toast with spinach

Indulge in a quick, gourmet breakfast with our Smoked Salmon and Cream Cheese Toast. Featuring a slice of hearty multi-grain bread layered with creamy cheese, fresh spinach, and rich smoked salmon, it’s a nutritious and delicious start to your day!

  • 29 Apr 2025
  • Cook time 3 min
  • Prep time 5 min
  • 1 Servings
  • 4 Ingredients

Smoked salmon and cream cheese toast with spinach

If you're looking for a nutritious and delicious breakfast or light lunch option, this smoked salmon and cream cheese toast with spinach is perfect. The combination of multi-grain bread, savory smoked salmon, creamy cheese, and fresh spinach not only tastes great but also offers a balanced mix of proteins, fats, and greens to kick-start your day.

Ingredients:

1 slice multi-grain bread
40g
1 tbsp cream cheese
14g
1 cup spinach
30g
1 oz smoked salmon
27g

Instructions:

1. Toast the Bread:
- Start by toasting the slice of multi-grain bread until it reaches your desired level of crispiness. A light golden brown is often ideal.
2. Prepare the Spinach:
- While the bread is toasting, rinse the fresh spinach leaves thoroughly under cold water to remove any dirt or pesticides.
- Pat the spinach dry using a clean kitchen towel or paper towels to ensure no excess moisture.
3. Spread the Cream Cheese:
- Once the bread is toasted, evenly spread the tablespoon of cream cheese over the top. Make sure to cover the entire surface for a smooth, creamy base.
4. Layer the Spinach:
- Arrange the fresh spinach leaves evenly over the layer of cream cheese.
5. Add the Smoked Salmon:
- Finally, place the smoked salmon slices on top of the spinach, distributing them evenly to cover the toast.
6. Serve:
- Your smoked salmon and cream cheese toast with spinach is ready to serve immediately. Enjoy it for breakfast, a snack, or even a light lunch.

Tips:

- Toast the multi-grain bread until it's golden and crispy for an added texture contrast to the creamy and soft components.

- Use room temperature cream cheese so it spreads more easily on the toast.

- Lightly sauté the spinach with a touch of olive oil and garlic for enhanced flavor, if you prefer warm spinach.

- For an extra burst of freshness, add a squeeze of lemon juice over the smoked salmon before serving.

- Garnish with freshly cracked black pepper or a few capers for an additional layer of flavor.

This smoked salmon and cream cheese toast with spinach is a fantastic, quick, and easy dish that suits any meal of the day. Its rich flavors and varied textures provide a satisfying bite while being nutrient-packed, making it a go-to choice for a healthy diet. Enjoy it as a standalone meal or pair it with a fresh fruit salad or a glass of freshly squeezed juice to complete your dining experience.

Nutrition Facts
Serving Size110 grams
Energy
Calories 170kcal9%
Protein
Protein 12g8%
Carbohydrates
Carbohydrates 18g5%
Fiber 3.29g9%
Sugar 3.40g3%
Fat
Fat 5g6%
Saturated 1.93g6%
Cholesterol 14mg-
Vitamins
Vitamin A 120ug14%
Choline 40mg7%
Vitamin B1 0.14mg12%
Vitamin B2 0.16mg13%
Vitamin B3 3.05mg19%
Vitamin B6 0.25mg15%
Vitamin B9 63ug16%
Vitamin B12 1.06ug44%
Vitamin C 9mg10%
Vitamin E 1.17mg8%
Vitamin K 150ug121%
Minerals
Calcium, Ca 80mg6%
Copper, Cu 0.20mg22%
Iron, Fe 1.53mg14%
Magnesium, Mg 66mg15%
Phosphorus, P 170mg13%
Potassium, K 310mg9%
Selenium, Se 22ug40%
Sodium, Na 420mg28%
Zinc, Zn 0.94mg9%
Water
Water 70g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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