Mango avocado yogurt bowl with chili spice
Savor the perfect blend of creamy and spicy with our Mango Avocado Yogurt Bowl. Featuring tangy Greek yogurt, succulent mango, rich avocado, and a kick of chili spice, this refreshing and nutritious dish is ideal for breakfast or a light snack. Enjoy a unique fusion of flavors in every bite.
- 12 Jun 2024
- Cook time 0 min
- Prep time 5 min
- 2 Servings
- 4 Ingredients
The Mango Avocado Yogurt Bowl with Chili Spice is a delightful combination of creamy textures and vibrant flavors. This refreshing and nutritious recipe pairs the natural sweetness of mango with the buttery richness of avocado, set against the tangy backdrop of Greek yogurt and a hint of spicy chili powder, perfect for a balanced breakfast or a quick snack.
Ingredients:
Instructions:
- Mango: Peel the mango and remove the pit. Cut the mango flesh into small bite-sized cubes.
- Avocado: Cut the avocado in half, remove the pit, and scoop out the flesh. Dice the avocado into small cubes.
- In a serving bowl, spread 1 cup of Greek yogurt evenly at the bottom.
- Arrange the diced mango and avocado cubes on top of the Greek yogurt. You can either mix them together or place them in separate sections within the bowl for a colorful presentation.
- Sprinkle the 1/4 tablespoon of chili powder evenly over the top of the mango and avocado. Adjust the amount of chili powder based on your preference for spice.
- Serve immediately for the freshest taste. Enjoy your refreshing and nutritious Mango Avocado Yogurt Bowl with a hint of chili spice!
Tips:
- Make sure to use ripe mango and avocado for the best flavor and texture. Ripe mangoes should give slightly when pressed, and ripe avocados should be soft but not mushy.
- For an extra crunch, consider adding a handful of granola or chopped nuts on top of your yogurt bowl.
- If you prefer a bit of sweetness, drizzle a small amount of honey or maple syrup over the yogurt before adding the toppings.
- Feel free to adjust the amount of chili powder based on your spice tolerance. Start with less and add more if desired.
- To save time, pre-cut your mango and avocado the night before and store them in an airtight container in the refrigerator.
The Mango Avocado Yogurt Bowl with Chili Spice is not just a feast for the taste buds but also a nutritional powerhouse. It comes together in minutes, making it an excellent choice for busy mornings or a nourishing midday snack. Enjoy this whole-food treat that perfectly balances sweet, spicy, and creamy flavors in every bite.
| Nutrition Facts | |
|---|---|
| Serving Size | 270 grams |
| Energy | |
| Calories 290kcal | 12% |
| Protein | |
| Protein 10g | 7% |
| Carbohydrates | |
| Carbohydrates 24g | 7% |
| Fiber 8g | 22% |
| Sugar 16g | 15% |
| Fat | |
| Fat 20g | 23% |
| Saturated 4.26g | 14% |
| Cholesterol 11mg | - |
| Vitamins | |
| Vitamin A 66ug | 7% |
| Choline 33mg | 6% |
| Vitamin B1 0.11mg | 9% |
| Vitamin B2 0.40mg | 31% |
| Vitamin B3 2.55mg | 16% |
| Vitamin B6 0.42mg | 25% |
| Vitamin B9 120ug | 30% |
| Vitamin B12 0.64ug | 27% |
| Vitamin C 40mg | 43% |
| Vitamin E 3.13mg | 21% |
| Vitamin K 24ug | 21% |
| Minerals | |
| Calcium, Ca 110mg | 8% |
| Copper, Cu 0.30mg | 0% |
| Iron, Fe 0.83mg | 8% |
| Magnesium, Mg 50mg | 11% |
| Phosphorus, P 180mg | 14% |
| Potassium, K 760mg | 22% |
| Selenium, Se 9ug | 17% |
| Sodium, Na 60mg | 4% |
| Zinc, Zn 1.19mg | 11% |
| Water | |
| Water 210g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Herb-infused breakfast beef patties with coconut oil
Made with juicy ground beef and cooked in healthy coconut oil, these patties promise a flavorful and nutritious start to your day.
10 Mar 2024Coconut-chia overnight breakfast bowl with pineapple, kiwi, raspberries, almonds and dried coconut meat
Indulge in a tropical morning treat with this Coconut-Chia Overnight Breakfast Bowl featuring wholesome chia seeds soaked in creamy coconut milk, sweetened with maple syrup, and topped with refreshing pineapple, juicy kiwi, vibrant raspberries, crunchy almonds, and a sprinkle of dried coconut meat for a delicious and nutritious start to your day.
03 Apr 2024Yorkshire brekkie
Follow our easy steps for a breakfast that’s sure to become a family favorite.
05 Jun 2024Cauliflower and feta omelet with fresh parsley
Perfect for a nutritious start to your day.
29 Mar 2024Coconut-blueberry buckwheat banana pancakes
Quick and easy to prepare, they offer a delightful balance of taste and texture in every bite.
23 Apr 2024Smoked salmon omelet with spinach and dill
This high-protein breakfast, made with egg whites, is perfect for a healthy yet indulgent morning meal.
30 May 2024Wholemeal banana pancakes
Perfectly fluffy and naturally sweet, these pancakes offer a healthier twist on a breakfast classic.
05 May 2024Quick and easy oats with honey: ready in 5 minutes!
Discover a quick and easy oats recipe with honey that takes just 5 minutes to prepare! Enjoy the perfect blend of multi-grain oatmeal, a dash of salt, and sweet honey for a nutritious and delicious breakfast.
30 Mar 2024Spinach, tomato and cottage cheese omelet
Ready in just a few minutes, it's a delicious way to start your day right.
27 Mar 2024Spiced sweet potato and goat cheese egg skillet
Try it and delight in a burst of comfort and warmth in every bite.
25 Apr 2024Blueberry chia overnight oats with almond and nonfat milk
Easy to prepare and perfect for busy lifestyles, you'll love waking up to this healthy and satisfying meal.
13 Apr 2024Yogurt bowl with blueberries, sunflower seeds and honey
Perfect for a quick breakfast or a healthy snack.
03 Jun 2024Spinach, cheese & tomato omelette
Light sour cream adds a creamy texture, making it an irresistible morning dish.
22 Mar 2024Bacon and cheese breakfast burritos with salsa, greek yogurt and fresh thyme
Try this easy-to-follow recipe for a breakfast that packs a punch.
22 Mar 2024