Sticky date and banana pudding is a delightful dessert that combines the rich sweetness of dates and bananas with a moist, buttery sponge. Perfect for special occasions or as a comforting treat, this pudding is relatively simple to make and sure to impress. Here’s how to create this scrumptious dessert.
- Make sure to use ripe bananas for maximum sweetness and flavor.
- Soak the dates in warm water before blending to ensure they are soft and blend easily.
- For a more intense flavor, you can add a teaspoon of ground cinnamon or mixed spice to the pudding mixture.
- Serve the pudding warm with a generous drizzle of caramel sauce or a dollop of whipped cream.
- You can also add chopped nuts, such as walnuts or pecans, for extra texture and flavor.
This sticky date and banana pudding is a perfect dessert for any occasion. With its rich flavors and moist texture, it’s sure to become a favorite among your family and friends. Follow the tips for the best results, and enjoy this decadent treat warm with a generous helping of caramel sauce or whipped cream.
Nutrition Facts | |
---|---|
Serving Size | 140 grams |
Energy | |
Calories 410kcal | 21% |
Protein | |
Protein 3.40g | 2% |
Carbohydrates | |
Carbohydrates 66g | 18% |
Fiber 1.90g | 5% |
Sugar 60g | 57% |
Fat | |
Fat 16g | 20% |
Saturated 10g | 32% |
Cholesterol 100mg | - |
Vitamins | |
Vitamin A 180ug | 20% |
Choline 50mg | 9% |
Vitamin B1 0.05mg | 4% |
Vitamin B2 0.11mg | 8% |
Vitamin B3 0.45mg | 3% |
Vitamin B6 0.09mg | 5% |
Vitamin B9 18ug | 4% |
Vitamin B12 0.16ug | 7% |
Vitamin C 2.05mg | 2% |
Vitamin E 0.35mg | 2% |
Vitamin K 1.90ug | 2% |
Minerals | |
Calcium, Ca 50mg | 4% |
Copper, Cu 0.08mg | 9% |
Iron, Fe 0.65mg | 6% |
Magnesium, Mg 20mg | 5% |
Phosphorus, P 60mg | 5% |
Potassium, K 250mg | 7% |
Selenium, Se 6ug | 12% |
Sodium, Na 200mg | 13% |
Zinc, Zn 0.35mg | 3% |
Water | |
Water 54g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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