Paleo lettuce bacon and turkey wraps
Enjoy a delicious Paleo-friendly lunch with these easy Bacon and Turkey Lettuce Wraps. Made with fresh lettuce, juicy tomato, crispy bacon, and savory turkey ham, all drizzled with a homemade olive oil and mustard dressing. Perfect for a quick, healthy meal!
- 30 Mar 2024
- Cook time 10 min
- Prep time 15 min
- 2 Servings
- 8 Ingredients
Paleo lettuce bacon and turkey wraps offer a delicious and healthy alternative to traditional wraps. These guilt-free wraps are not only easy to prepare but also packed with nutritious ingredients. Perfect for a quick lunch or a light snack, they bring together the smoky flavor of bacon, the protein of turkey, and the freshness of lettuce and tomato.
Ingredients:
Instructions:
- In a small mixing bowl, combine the egg yolk, mustard, and lemon juice.
- Whisk the mixture together until it is well blended.
- Gradually add the olive oil while continuing to whisk until the dressing is smooth and emulsified.
- Set the dressing aside.
- Heat a skillet over medium heat.
- Cook the bacon strips until they are crispy, about 5-7 minutes.
- Remove the bacon from the skillet and place it on a plate lined with paper towels to drain excess fat.
- Once cooled, break the bacon into smaller pieces.
- Warm the turkey ham slices in the same skillet over medium heat for about 1-2 minutes per side, just until heated through.
- Slice the tomato into thin rounds.
- Lay the lettuce leaves flat on a clean surface.
- Spread a spoonful of the prepared dressing onto each lettuce leaf.
- Place a slice of turkey ham on each dressed lettuce leaf.
- Add several tomato slices on top of the turkey ham.
- Sprinkle the crumbled bacon pieces over the tomato slices.
- Carefully roll each lettuce leaf around the fillings to form a wrap. You may use a toothpick to secure the wraps, if needed.
- Arrange the lettuce wraps on a serving plate.
- Enjoy immediately as a light lunch or snack.
Tips:
- To make the wraps more filling, consider adding avocado slices or a hard-boiled egg.
- For a bit of spice, add some freshly ground black pepper or a dash of hot sauce.
- Ensure that the bacon strips are cooked to crispy perfection for added texture.
- If you prefer a vegetarian version, replace the turkey and bacon with grilled vegetables or a plant-based protein.
With these simple steps, you can enjoy a nutritious and tasty Paleo lettuce bacon and turkey wrap. This recipe is perfect for anyone looking to maintain a healthy diet without compromising on flavor. Customize it with your favorite Paleo-compliant ingredients and enjoy a satisfying meal that's ready in minutes.
| Nutrition Facts | |
|---|---|
| Serving Size | 160 grams |
| Energy | |
| Calories 140kcal | 5% |
| Protein | |
| Protein 12g | 8% |
| Carbohydrates | |
| Carbohydrates 5g | 1% |
| Fiber 1.31g | 3% |
| Sugar 2.60g | 3% |
| Fat | |
| Fat 22g | 25% |
| Saturated 4.46g | 15% |
| Cholesterol 120mg | - |
| Vitamins | |
| Vitamin A 100ug | 11% |
| Choline 100mg | 19% |
| Vitamin B1 0.14mg | 12% |
| Vitamin B2 0.16mg | 12% |
| Vitamin B3 2.76mg | 17% |
| Vitamin B6 0.24mg | 14% |
| Vitamin B9 30ug | 8% |
| Vitamin B12 0.36ug | 15% |
| Vitamin C 14mg | 16% |
| Vitamin E 1.15mg | 8% |
| Vitamin K 18ug | 14% |
| Minerals | |
| Calcium, Ca 27mg | 2% |
| Copper, Cu 0.11mg | 0% |
| Iron, Fe 1.05mg | 10% |
| Magnesium, Mg 22mg | 5% |
| Phosphorus, P 190mg | 15% |
| Potassium, K 380mg | 11% |
| Selenium, Se 22ug | 39% |
| Sodium, Na 510mg | 34% |
| Zinc, Zn 1.36mg | 12% |
| Water | |
| Water 120g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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