Paleo lettuce bacon and turkey wraps

Enjoy a delicious Paleo-friendly lunch with these easy Bacon and Turkey Lettuce Wraps. Made with fresh lettuce, juicy tomato, crispy bacon, and savory turkey ham, all drizzled with a homemade olive oil and mustard dressing. Perfect for a quick, healthy meal!

  • 21 Jan 2025
  • Cook time 10 min
  • Prep time 15 min
  • 2 Servings
  • 8 Ingredients

Paleo lettuce bacon and turkey wraps

Paleo lettuce bacon and turkey wraps offer a delicious and healthy alternative to traditional wraps. These guilt-free wraps are not only easy to prepare but also packed with nutritious ingredients. Perfect for a quick lunch or a light snack, they bring together the smoky flavor of bacon, the protein of turkey, and the freshness of lettuce and tomato.

Ingredients:

1 yolk
16g
1 tsp mustard
5g
1 tsp lemon juice
5g
2 tbsp olive oil
27g
2 bacon strips
24g
2 slices turkey ham
50g
1 tomato
180g
2 leafs lettuce
16g

Instructions:

1. Prepare the Dressing:
- In a small mixing bowl, combine the egg yolk, mustard, and lemon juice.
- Whisk the mixture together until it is well blended.
- Gradually add the olive oil while continuing to whisk until the dressing is smooth and emulsified.
- Set the dressing aside.
2. Cook the Bacon:
- Heat a skillet over medium heat.
- Cook the bacon strips until they are crispy, about 5-7 minutes.
- Remove the bacon from the skillet and place it on a plate lined with paper towels to drain excess fat.
- Once cooled, break the bacon into smaller pieces.
3. Prepare the Turkey and Tomato:
- Warm the turkey ham slices in the same skillet over medium heat for about 1-2 minutes per side, just until heated through.
- Slice the tomato into thin rounds.
4. Assemble the Wraps:
- Lay the lettuce leaves flat on a clean surface.
- Spread a spoonful of the prepared dressing onto each lettuce leaf.
- Place a slice of turkey ham on each dressed lettuce leaf.
- Add several tomato slices on top of the turkey ham.
- Sprinkle the crumbled bacon pieces over the tomato slices.
5. Roll the Wraps:
- Carefully roll each lettuce leaf around the fillings to form a wrap. You may use a toothpick to secure the wraps, if needed.
6. Serve:
- Arrange the lettuce wraps on a serving plate.
- Enjoy immediately as a light lunch or snack.

Tips:

- To make the wraps more filling, consider adding avocado slices or a hard-boiled egg.

- For a bit of spice, add some freshly ground black pepper or a dash of hot sauce.

- Ensure that the bacon strips are cooked to crispy perfection for added texture.

- If you prefer a vegetarian version, replace the turkey and bacon with grilled vegetables or a plant-based protein.

With these simple steps, you can enjoy a nutritious and tasty Paleo lettuce bacon and turkey wrap. This recipe is perfect for anyone looking to maintain a healthy diet without compromising on flavor. Customize it with your favorite Paleo-compliant ingredients and enjoy a satisfying meal that's ready in minutes.

Nutrition Facts
Serving Size160 grams
Energy
Calories 140kcal7%
Protein
Protein 12g8%
Carbohydrates
Carbohydrates 5g1%
Fiber 1.31g3%
Sugar 2.60g3%
Fat
Fat 22g25%
Saturated 4.46g15%
Cholesterol 120mg-
Vitamins
Vitamin A 100ug11%
Choline 100mg19%
Vitamin B1 0.14mg12%
Vitamin B2 0.16mg12%
Vitamin B3 2.76mg17%
Vitamin B6 0.24mg14%
Vitamin B9 30ug8%
Vitamin B12 0.36ug15%
Vitamin C 14mg16%
Vitamin E 1.15mg8%
Vitamin K 18ug14%
Minerals
Calcium, Ca 27mg2%
Copper, Cu 0.11mg12%
Iron, Fe 1.05mg10%
Magnesium, Mg 22mg5%
Phosphorus, P 190mg15%
Potassium, K 380mg11%
Selenium, Se 22ug39%
Sodium, Na 510mg34%
Zinc, Zn 1.36mg12%
Water
Water 120g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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