Parmesan schnitzel with zucchini salad is a delightful dish that marries crispy, golden chicken with a fresh, tangy zucchini salad. This recipe is perfect for a wholesome family dinner or an impressive meal for guests. With simple ingredients and straightforward steps, you can create a restaurant-quality dish right in your kitchen.
- For extra crispiness, you can double coat the chicken by dipping it in the egg and breadcrumb mixture twice.
- Allow the breaded chicken to rest for a few minutes before frying to ensure the coating adheres well.
- To keep the schnitzel warm and crispy, place the cooked pieces on a wire rack in a low oven while you finish frying the remaining batches.
- For the zucchini salad, use a mandoline slicer to get uniformly thin slices for better texture and presentation.
- Add a squeeze of lemon on the schnitzel just before serving for an extra burst of flavor.
Parmesan schnitzel with zucchini salad is a flavorful and satisfying meal that combines crispy chicken with the refreshing taste of zucchini and parsley. By following these steps and tips, you can create a dish that will surely impress any palate.
Nutrition Facts | |
---|---|
Serving Size | 580 grams |
Energy | |
Calories 620kcal | 31% |
Protein | |
Protein 60g | 39% |
Carbohydrates | |
Carbohydrates 70g | 19% |
Fiber 6g | 16% |
Sugar 10g | 10% |
Fat | |
Fat 14g | 16% |
Saturated 4.15g | 14% |
Cholesterol 240mg | - |
Vitamins | |
Vitamin A 130ug | 14% |
Choline 260mg | 48% |
Vitamin B1 0.85mg | 71% |
Vitamin B2 0.91mg | 70% |
Vitamin B3 22mg | 133% |
Vitamin B6 1.97mg | 116% |
Vitamin B9 170ug | 42% |
Vitamin B12 0.90ug | 38% |
Vitamin C 60mg | 65% |
Vitamin E 1.71mg | 11% |
Vitamin K 80ug | 65% |
Minerals | |
Calcium, Ca 250mg | 19% |
Copper, Cu 0.41mg | 46% |
Iron, Fe 4.98mg | 45% |
Magnesium, Mg 140mg | 33% |
Phosphorus, P 700mg | 56% |
Potassium, K 1560mg | 46% |
Selenium, Se 70ug | 124% |
Sodium, Na 640mg | 43% |
Zinc, Zn 3.91mg | 36% |
Water | |
Water 440g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Topped with creamy avocado, this nutritious and flavorful recipe is an easy, healthy dinner option that's sure to warm your soul.
10 Apr 2025Ready in minutes, this delicious recipe is perfect for a cozy weeknight dinner.
08 Apr 2025