Ground turkey and zucchini pizza boats
Enjoy a healthy twist on pizza night with these Ground Turkey and Zucchini Pizza Boats! Made with ground turkey, fresh zucchini, pasta sauce, mozzarella, and parmesan cheese, sprinkled with oregano for an extra burst of flavor. Perfect for a low-carb dinner that's packed with protein and deliciousness.
- 10 Apr 2024
- Cook time 25 min
- Prep time 15 min
- 4 Servings
- 10 Ingredients
Ground turkey and zucchini pizza boats are a healthy and delicious twist on traditional pizza. This recipe replaces the usual pizza crust with fresh zucchini, making it a low-carb option that's packed with flavor. Perfect for a nutritious dinner or a fun appetizer, these pizza boats are sure to be a hit!
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C).
- Wash the zucchini and cut each one in half lengthwise.
- Using a spoon, scoop out the seeds and some of the flesh to create "boats". Be careful not to scoop too much and break the skins.
- In a large skillet, heat the olive oil over medium heat.
- Add minced garlic and sauté for about 1 minute until fragrant.
- Add ground turkey, season with a dash of salt and black pepper, and cook until browned. Stir occasionally to break up the meat, about 5-7 minutes.
- Once the turkey is cooked, add the pasta sauce to the skillet.
- Stir in 1 teaspoon of dried oregano.
- Let the mixture simmer for 3-5 minutes to allow the flavors to meld together.
- Arrange the zucchini boats on a baking sheet lined with parchment paper.
- Spoon the turkey and sauce mixture evenly into each zucchini boat.
- Sprinkle shredded mozzarella cheese over each boat.
- Top with grated parmesan cheese.
- Place the baking sheet in the preheated oven.
- Bake for 20-25 minutes, or until the zucchini is tender and the cheese is bubbly and golden.
- Remove the baking sheet from the oven.
- Sprinkle the remaining 1 teaspoon of dried oregano over the baked zucchini boats.
- Serve hot and enjoy!
Tips:
- Choose medium to large zucchini for easier stuffing and better presentation.
- Cook the ground turkey thoroughly until it's no longer pink to ensure it's safe to eat.
- For additional flavor, consider adding some chopped onions or bell peppers to the ground turkey mixture.
- You can customize the pasta sauce with your favorite herbs or spices for a unique taste.
- Broil the zucchini pizza boats for the last 2-3 minutes of cooking to get a nice, bubbly cheese topping.
Ground turkey and zucchini pizza boats are a delightful and health-conscious alternative to conventional pizza. Whether you're looking to reduce carbs or just add more vegetables to your diet, this recipe offers a flavorful and satisfying meal. Enjoy the combination of savory ground turkey, gooey cheese, and tender zucchini, and feel good about the nutritious ingredients!
| Nutrition Facts | |
|---|---|
| Serving Size | 350 grams |
| Energy | |
| Calories 330kcal | 13% |
| Protein | |
| Protein 33g | 22% |
| Carbohydrates | |
| Carbohydrates 14g | 4% |
| Fiber 3.59g | 9% |
| Sugar 9g | 9% |
| Fat | |
| Fat 20g | 23% |
| Saturated 8g | 26% |
| Cholesterol 80mg | - |
| Vitamins | |
| Vitamin A 130ug | 14% |
| Choline 80mg | 14% |
| Vitamin B1 0.15mg | 13% |
| Vitamin B2 0.50mg | 38% |
| Vitamin B3 8mg | 52% |
| Vitamin B6 0.82mg | 48% |
| Vitamin B9 60ug | 16% |
| Vitamin B12 1.24ug | 51% |
| Vitamin C 33mg | 37% |
| Vitamin E 2.19mg | 15% |
| Vitamin K 27ug | 22% |
| Minerals | |
| Calcium, Ca 450mg | 35% |
| Copper, Cu 0.26mg | 0% |
| Iron, Fe 2.72mg | 25% |
| Magnesium, Mg 80mg | 19% |
| Phosphorus, P 500mg | 40% |
| Potassium, K 910mg | 27% |
| Selenium, Se 27ug | 51% |
| Sodium, Na 490mg | 33% |
| Zinc, Zn 4.11mg | 37% |
| Water | |
| Water 280g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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