Banana mango smoothie
Refresh and rejuvenate with our Banana Mango Smoothie! This tropical blend combines creamy banana, juicy mango, Greek yogurt, and ice for a deliciously cool treat. Perfect for a quick, nutritious breakfast or a revitalizing snack!
- 01 Apr 2024
- Cook time 0 min
- Prep time 10 min
- 2 Servings
- 5 Ingredients
Looking for a refreshing and nutritious drink to start your day or to enjoy as a mid-day snack? This Banana Mango Smoothie is a quick and easy recipe that combines the natural sweetness of bananas and mangoes with the creaminess of Greek yogurt. It’s perfect for a hot day or after a workout session. Follow these simple steps and enjoy a delicious smoothie in no time!
Ingredients:
Instructions:
- Peel the banana and cut it into smaller chunks. This will make it easier to blend.
- If you haven’t done so already, peel and chop the mango into small pieces. Make sure to remove the pit.
- In a blender, add the banana chunks, chopped mango, Greek yogurt, and water.
- Add the ice cubes to the blender. This will make your smoothie cold and refreshing.
- Secure the lid on the blender, then blend on high speed until the mixture is smooth and the ice cubes are completely crushed. This should take about 1-2 minutes, depending on your blender’s power.
- If the smoothie is too thick, you can add a little more water and blend again until you reach your desired consistency.
- Pour the smoothie into a glass and serve immediately. Enjoy your fresh and delicious Banana Mango Smoothie!
Tips:
- For an extra boost of nutrition, you can add a handful of spinach or kale to the smoothie.
- Replace water with coconut water for added flavor and electrolytes.
- If you like your smoothie sweeter, add a teaspoon of honey or a few dates.
- To make it thicker, use frozen mango or banana slices instead of fresh.
- Blend the yogurt and fruit first before adding ice cubes to ensure a smoother texture.
In just a few minutes, you’ve created a delicious Banana Mango Smoothie that’s perfect for any time of the day. Packed with vitamins, fiber, and protein, this smoothie is not only tasty but also nourishing. Enjoy it immediately for the best texture and flavor. Feel free to experiment with additional ingredients to make it your own!
| Nutrition Facts | |
|---|---|
| Serving Size | 290 grams |
| Energy | |
| Calories 110kcal | 4% |
| Protein | |
| Protein 1.73g | 1% |
| Carbohydrates | |
| Carbohydrates 24g | 7% |
| Fiber 2.18g | 6% |
| Sugar 20g | 20% |
| Fat | |
| Fat 0.83g | 1% |
| Saturated 0.31g | 1% |
| Cholesterol 0.98mg | - |
| Vitamins | |
| Vitamin A 45ug | 5% |
| Choline 12mg | 2% |
| Vitamin B1 0.05mg | 4% |
| Vitamin B2 0.05mg | 4% |
| Vitamin B3 0.90mg | 6% |
| Vitamin B6 0.21mg | 12% |
| Vitamin B9 44ug | 11% |
| Vitamin B12 0.06ug | 2% |
| Vitamin C 36mg | 40% |
| Vitamin E 0.79mg | 5% |
| Vitamin K 3.52ug | 3% |
| Minerals | |
| Calcium, Ca 33mg | 3% |
| Copper, Cu 0.15mg | 0% |
| Iron, Fe 0.13mg | 1% |
| Magnesium, Mg 27mg | 6% |
| Phosphorus, P 33mg | 3% |
| Potassium, K 310mg | 9% |
| Selenium, Se 1.22ug | 2% |
| Sodium, Na 6mg | 0% |
| Zinc, Zn 0.19mg | 2% |
| Water | |
| Water 260g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Chocolate peanut butter protein shake
Ready in minutes and brimming with protein and wholesome ingredients, it's the ultimate blend of flavor and nutrition.
21 Mar 2024Strawberry-banana berry yogurt smoothie
Indulge in a refreshing strawberry-banana berry yogurt smoothie! This nutritious blend features creamy Greek yogurt, ripe banana, and vibrant frozen strawberries—perfect for a quick, healthy breakfast or snack.
28 Mar 2024Antioxidant tropical smoothie
Blended with water and flaxseed, this smoothie is a perfect blend to boost your health and energy levels.
07 Jun 2024Green kiwi smoothie
Revitalize your day with a refreshing Green Kiwi Smoothie! Packed with nutrient-rich cucumber, sweet banana, tangy kiwis, and fresh spinach, this delicious and healthy blend is perfect for a quick breakfast or an energy-boosting snack.
08 Jun 2024Creamy chocolate protein smoothie
Whip up a glass in no time and enjoy the rich chocolate flavor while fueling your body.
02 Jun 2024Orange strawberry banana protein smoothie
Revitalize your day with this delicious Orange Strawberry Banana Protein Smoothie! Packed with fresh fruits, creamy Greek yogurt, and a boost of whey protein, it's the perfect healthy treat to energize your morning or refuel post-workout.
18 May 2024Strawberry almond protein power smoothie
Fuel your day with this delicious Strawberry Almond Protein Power Smoothie! Packed with whey protein, fresh strawberries, and creamy almond butter, this easy-to-make smoothie is a perfect blend of taste and nutrition.
19 May 2024Pineapple raspberry smoothie
Perfect for a quick breakfast or an afternoon pick-me-up! Ready in minutes and packed with natural goodness.
09 May 2024Banana strawberry peanut butter protein smoothie
Perfect for a post-workout refuel or a healthy snack, this smoothie is packed with protein, fiber, and vitamins to keep you energized and satisfied.
21 Apr 2024Peanut butter, spinach and kale smoothie
Ready in minutes, it's an easy and delicious way to boost your health.
13 Mar 2024Creamy coconut cake
Enjoy the perfect balance of sweetness and coconut richness in every bite.
25 May 2024Passionfruit ice-cream
A simple recipe that delivers an exotic flavor in every bite—ideal for any occasion.
08 Jun 2024Mango orange protein smoothie
Ready in minutes, it's a tasty way to stay energized all day.
04 May 2024Peanut butter coconut protein smoothie
Perfect for breakfast or post-workout recovery, it's a tropical twist on your usual smoothie routine.
04 May 2024Strawberry chia watermelon smoothie
Perfect for a deliciously healthy breakfast or a revitalizing afternoon snack.
29 Mar 2024