Banana mango smoothie
Refresh and rejuvenate with our Banana Mango Smoothie! This tropical blend combines creamy banana, juicy mango, Greek yogurt, and ice for a deliciously cool treat. Perfect for a quick, nutritious breakfast or a revitalizing snack!
- 30 Mar 2025
- Cook time 0 min
- Prep time 10 min
- 2 Servings
- 5 Ingredients
Looking for a refreshing and nutritious drink to start your day or to enjoy as a mid-day snack? This Banana Mango Smoothie is a quick and easy recipe that combines the natural sweetness of bananas and mangoes with the creaminess of Greek yogurt. It’s perfect for a hot day or after a workout session. Follow these simple steps and enjoy a delicious smoothie in no time!
Ingredients:
Instructions:
- Peel the banana and cut it into smaller chunks. This will make it easier to blend.
- If you haven’t done so already, peel and chop the mango into small pieces. Make sure to remove the pit.
- In a blender, add the banana chunks, chopped mango, Greek yogurt, and water.
- Add the ice cubes to the blender. This will make your smoothie cold and refreshing.
- Secure the lid on the blender, then blend on high speed until the mixture is smooth and the ice cubes are completely crushed. This should take about 1-2 minutes, depending on your blender’s power.
- If the smoothie is too thick, you can add a little more water and blend again until you reach your desired consistency.
- Pour the smoothie into a glass and serve immediately. Enjoy your fresh and delicious Banana Mango Smoothie!
Tips:
- For an extra boost of nutrition, you can add a handful of spinach or kale to the smoothie.
- Replace water with coconut water for added flavor and electrolytes.
- If you like your smoothie sweeter, add a teaspoon of honey or a few dates.
- To make it thicker, use frozen mango or banana slices instead of fresh.
- Blend the yogurt and fruit first before adding ice cubes to ensure a smoother texture.
In just a few minutes, you’ve created a delicious Banana Mango Smoothie that’s perfect for any time of the day. Packed with vitamins, fiber, and protein, this smoothie is not only tasty but also nourishing. Enjoy it immediately for the best texture and flavor. Feel free to experiment with additional ingredients to make it your own!
| Nutrition Facts | |
|---|---|
| Serving Size | 290 grams |
| Energy | |
| Calories 110kcal | 5% |
| Protein | |
| Protein 1.73g | 1% |
| Carbohydrates | |
| Carbohydrates 24g | 7% |
| Fiber 2.18g | 6% |
| Sugar 20g | 20% |
| Fat | |
| Fat 0.83g | 1% |
| Saturated 0.31g | 1% |
| Cholesterol 0.98mg | - |
| Vitamins | |
| Vitamin A 45ug | 5% |
| Choline 12mg | 2% |
| Vitamin B1 0.05mg | 4% |
| Vitamin B2 0.05mg | 4% |
| Vitamin B3 0.90mg | 6% |
| Vitamin B6 0.21mg | 12% |
| Vitamin B9 44ug | 11% |
| Vitamin B12 0.06ug | 2% |
| Vitamin C 36mg | 40% |
| Vitamin E 0.79mg | 5% |
| Vitamin K 3.52ug | 3% |
| Minerals | |
| Calcium, Ca 33mg | 3% |
| Copper, Cu 0.15mg | 17% |
| Iron, Fe 0.13mg | 1% |
| Magnesium, Mg 27mg | 6% |
| Phosphorus, P 33mg | 3% |
| Potassium, K 310mg | 9% |
| Selenium, Se 1.22ug | 2% |
| Sodium, Na 6mg | 0% |
| Zinc, Zn 0.19mg | 2% |
| Water | |
| Water 260g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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