Avocado salad with croutons and sweet corn is a refreshing and nutritious dish perfect for any meal. The creamy avocado pairs beautifully with the crunch of homemade croutons, the sweetness of the corn, and the crispness of fresh vegetables. This well-balanced salad is not only delicious but also packed with vital nutrients and healthy fats.
- For the best flavor, use ripe avocados that give slightly when gently pressed.
- Toast the whole-wheat bread in the oven at 375°F (190°C) for about 10 minutes, or until it becomes golden and crispy, to make homemade croutons.
- For extra crunch, add a handful of chopped nuts or seeds, such as almonds or sunflower seeds.
- If you prefer a bit of a spice kick, add a pinch of red pepper flakes to the dressing.
- To keep the avocado from browning, toss it in a bit of lemon juice immediately after cutting.
- Allow the salad to sit for a few minutes after mixing to let the flavors meld together.
This avocado salad with croutons and sweet corn offers a delightful combination of textures and flavors that is sure to please any palate. It's simple to prepare and makes for a wonderfully light yet satisfying meal. Enjoy this nutritious and delicious salad on its own or as a side to your favorite main dish.
Nutrition Facts | |
---|---|
Serving Size | 290 grams |
Energy | |
Calories 240kcal | 12% |
Protein | |
Protein 5g | 4% |
Carbohydrates | |
Carbohydrates 24g | 7% |
Fiber 9g | 24% |
Sugar 4.55g | 5% |
Fat | |
Fat 36g | 42% |
Saturated 5g | 17% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 100ug | 11% |
Choline 33mg | 6% |
Vitamin B1 0.19mg | 15% |
Vitamin B2 0.22mg | 17% |
Vitamin B3 2.77mg | 17% |
Vitamin B6 0.39mg | 23% |
Vitamin B9 110ug | 29% |
Vitamin B12 0.00ug | 0% |
Vitamin C 22mg | 23% |
Vitamin E 2.28mg | 15% |
Vitamin K 66ug | 53% |
Minerals | |
Calcium, Ca 60mg | 5% |
Copper, Cu 0.28mg | 31% |
Iron, Fe 1.55mg | 14% |
Magnesium, Mg 60mg | 14% |
Phosphorus, P 130mg | 10% |
Potassium, K 760mg | 22% |
Selenium, Se 6ug | 10% |
Sodium, Na 1310mg | 87% |
Zinc, Zn 1.23mg | 11% |
Water | |
Water 220g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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