Avocado salad with croutons and sweet corn
Enjoy a refreshing and healthy avocado salad with croutons and sweet corn. This vibrant dish features creamy avocado, crisp cucumber, tangy onion, fresh lettuce, and sweet corn, all tossed in a zesty lemon mustard dressing with hints of dill and garlic. Top it off with crunchy whole-wheat bread croutons for a delightful texture contrast. Perfect for a light lunch or a nutritious side dish!
- 05 Jun 2024
- Cook time 8 min
- Prep time 15 min
- 2 Servings
- 13 Ingredients
Avocado salad with croutons and sweet corn is a refreshing and nutritious dish perfect for any meal. The creamy avocado pairs beautifully with the crunch of homemade croutons, the sweetness of the corn, and the crispness of fresh vegetables. This well-balanced salad is not only delicious but also packed with vital nutrients and healthy fats.
Ingredients:
Instructions:
- Preheat your oven to 350°F (175°C).
- Cut the whole-wheat bread slice into small cubes.
- Spread the bread cubes on a baking sheet.
- Drizzle with 1 tablespoon of olive oil and sprinkle lightly with salt.
- Toast in the oven for about 10-12 minutes, or until golden brown and crisp. Stir halfway through baking to ensure even toasting.
- Remove from the oven and let cool.
- Slice the avocado in half, remove the pit, and scoop out the flesh. Cut into bite-sized chunks.
- Wash and dice the cucumber into small cubes.
- Finely chop the onion.
- Roughly chop or tear the lettuce into bite-sized pieces.
- Finely chop the dill.
- In a small bowl, whisk together the lemon juice, remaining 2 tablespoons of olive oil, mustard, vinegar, garlic powder, and salt until well-combined.
- In a large salad bowl, combine the diced avocado, cucumber, chopped onion, lettuce, and sweet corn.
- Pour the dressing over the salad and toss gently to ensure all the ingredients are well-coated with the dressing.
- Sprinkle the chopped dill over the salad and mix lightly.
- Add the cooled croutons just before serving to keep them crispy.
- Your avocado salad with croutons and sweet corn is now ready to serve. Enjoy immediately for the best flavor and texture.
Tips:
- For the best flavor, use ripe avocados that give slightly when gently pressed.
- Toast the whole-wheat bread in the oven at 375°F (190°C) for about 10 minutes, or until it becomes golden and crispy, to make homemade croutons.
- For extra crunch, add a handful of chopped nuts or seeds, such as almonds or sunflower seeds.
- If you prefer a bit of a spice kick, add a pinch of red pepper flakes to the dressing.
- To keep the avocado from browning, toss it in a bit of lemon juice immediately after cutting.
- Allow the salad to sit for a few minutes after mixing to let the flavors meld together.
This avocado salad with croutons and sweet corn offers a delightful combination of textures and flavors that is sure to please any palate. It's simple to prepare and makes for a wonderfully light yet satisfying meal. Enjoy this nutritious and delicious salad on its own or as a side to your favorite main dish.
| Nutrition Facts | |
|---|---|
| Serving Size | 290 grams |
| Energy | |
| Calories 240kcal | 10% |
| Protein | |
| Protein 5g | 4% |
| Carbohydrates | |
| Carbohydrates 24g | 7% |
| Fiber 9g | 24% |
| Sugar 4.55g | 5% |
| Fat | |
| Fat 36g | 42% |
| Saturated 5g | 17% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 100ug | 11% |
| Choline 33mg | 6% |
| Vitamin B1 0.19mg | 15% |
| Vitamin B2 0.22mg | 17% |
| Vitamin B3 2.77mg | 17% |
| Vitamin B6 0.39mg | 23% |
| Vitamin B9 110ug | 29% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 22mg | 23% |
| Vitamin E 2.28mg | 15% |
| Vitamin K 66ug | 53% |
| Minerals | |
| Calcium, Ca 60mg | 5% |
| Copper, Cu 0.28mg | 0% |
| Iron, Fe 1.55mg | 14% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 130mg | 10% |
| Potassium, K 760mg | 22% |
| Selenium, Se 6ug | 10% |
| Sodium, Na 1310mg | 87% |
| Zinc, Zn 1.23mg | 11% |
| Water | |
| Water 220g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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