Experience the delightful combination of juicy grilled cod paired with a refreshing pineapple avocado salsa and a side of nutritious spinach. This recipe brings together tropical flavors and fresh ingredients, ensuring a healthy and delicious meal perfect for any occasion.
- Ensure the cod is fresh for the best flavor. It should smell like the ocean and have a translucent appearance.
- Marinate the cod in lime juice, salt, and black pepper for at least 15 minutes prior to grilling to enhance flavor.
- Cut the pineapple, avocado, and cucumber into small, consistent pieces for a balanced salsa texture.
- Use a grill pan or an outdoor grill to get those perfect grill marks on the cod fillets.
- Be careful not to overcook the cod, as it can easily become dry. Aim for an internal temperature of 145°F (63°C).
- Mix the salsa ingredients just before serving to maintain their fresh and vibrant appearance.
- For added flavor, consider adding a finely chopped jalapeño to the salsa.
This grilled cod with pineapple avocado salsa provides a delightful blend of textures and flavors that will surely impress your taste buds. The dish is not only delicious but also packed with nutrients, making it a healthy choice for any meal.
Nutrition Facts | |
---|---|
Serving Size | 340 grams |
Energy | |
Calories 220kcal | 11% |
Protein | |
Protein 20g | 13% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 6g | 15% |
Sugar 10g | 10% |
Fat | |
Fat 8g | 9% |
Saturated 1.22g | 4% |
Cholesterol 55mg | - |
Vitamins | |
Vitamin A 33ug | 4% |
Choline 90mg | 17% |
Vitamin B1 0.16mg | 13% |
Vitamin B2 0.18mg | 14% |
Vitamin B3 2.50mg | 16% |
Vitamin B6 0.44mg | 26% |
Vitamin B9 80ug | 21% |
Vitamin B12 2.25ug | 94% |
Vitamin C 36mg | 41% |
Vitamin E 1.85mg | 12% |
Vitamin K 55ug | 44% |
Minerals | |
Calcium, Ca 45mg | 3% |
Copper, Cu 0.21mg | 24% |
Iron, Fe 0.99mg | 9% |
Magnesium, Mg 60mg | 15% |
Phosphorus, P 390mg | 31% |
Potassium, K 800mg | 23% |
Selenium, Se 27ug | 48% |
Sodium, Na 720mg | 48% |
Zinc, Zn 0.99mg | 9% |
Water | |
Water 290g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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