Vegan cauliflower alfredo with whole-wheat pasta is a delicious and healthy alternative to traditional Alfredo pasta. The creamy sauce is made from cauliflower, almond milk, and a hint of nutritional yeast, delivering a rich and satisfying flavor without any dairy. Paired with whole-wheat pasta, this dish is not only nutritious but also incredibly satisfying and easy to prepare.
- Ensure the cauliflower is cooked thoroughly until tender. This will make it easier to blend into a smooth, creamy sauce.
- Use freshly squeezed lemon juice for the best flavor. Bottled lemon juice can sometimes have a bitter or off taste.
- Gradually add the almond milk while blending the sauce to achieve your desired consistency.
- If you prefer a thicker sauce, start with less almond milk and add more as needed.
- For added flavor, consider roasting the garlic clove before blending it into the sauce.
- Incorporate some sautéed mushrooms or spinach into the pasta for added nutrition and texture.
- Serve the pasta immediately after adding the sauce to ensure the best texture and flavor.
This vegan cauliflower alfredo with whole-wheat pasta is a delightful dish that proves you don't need dairy to enjoy a creamy pasta sauce. Whether you're vegan, lactose intolerant, or simply looking to try something new, this recipe is a fantastic addition to your culinary repertoire. Enjoy it as a main course or a side dish and savor the rich, comforting flavors.
Nutrition Facts | |
---|---|
Serving Size | 210 grams |
Energy | |
Calories 120kcal | 5% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 22g | 6% |
Fiber 3.82g | 10% |
Sugar 1.56g | 2% |
Fat | |
Fat 4.62g | 5% |
Saturated 0.64g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 36ug | 4% |
Choline 30mg | 6% |
Vitamin B1 0.31mg | 26% |
Vitamin B2 0.19mg | 15% |
Vitamin B3 2.83mg | 18% |
Vitamin B6 0.20mg | 12% |
Vitamin B9 88ug | 21% |
Vitamin B12 0.31ug | 13% |
Vitamin C 27mg | 30% |
Vitamin E 3.17mg | 21% |
Vitamin K 9ug | 7% |
Minerals | |
Calcium, Ca 180mg | 14% |
Copper, Cu 0.18mg | 0% |
Iron, Fe 1.53mg | 14% |
Magnesium, Mg 45mg | 11% |
Phosphorus, P 140mg | 11% |
Potassium, K 270mg | 8% |
Selenium, Se 22ug | 39% |
Sodium, Na 150mg | 10% |
Zinc, Zn 1.22mg | 11% |
Water | |
Water 180g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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