Pea and dill fritters with avocado salad
Pea and dill fritters are vibrant and nutritious, combining fresh peas, dill, and feta cheese. Paired with a refreshing avocado salad, this dish offers a delicious and healthy meal option.
Cook time 15 min
Prep time 10 min
Ingredients:
3 cups peas1 tbsp dill
2 eggs
2 tbsp milk (1% fat)
1 cup self-raising flour
3/4 cup feta cheese
2 tbsp olive oil
1 avocado
3 cups spinach
2 tbsp lemon zest
1/2 cup cherry tomatoes
Pea and dill fritters with avocado salad are a delicious and nutritious option for a quick meal. This recipe combines the fresh, vibrant flavors of peas and dill with the creamy texture of feta cheese, resulting in a delightful fritter that's perfect for any time of day. Paired with a refreshing avocado salad, this dish is not only tasty but also packed with vitamins and minerals. Let’s dive into making this scrumptious recipe!
Instructions:
1. Blanch the Peas: If using fresh peas, bring a pot of water to a boil. Add the peas and cook for about 2-3 minutes until tender. If using frozen peas, thaw them in boiling water for about 1-2 minutes. Drain and set aside.
2. Mash the Peas: Place the drained peas in a large mixing bowl. Using a fork or potato masher, lightly mash them until they are partially broken down but still chunky.
3. Combine Ingredients: Add the chopped dill, eggs, milk, self-raising flour, and crumbled feta cheese to the mashed peas. Mix until well combined to form a batter.
4. Heat the Pan: Heat 1 tbsp of olive oil in a large non-stick frying pan over medium heat.
5. Cook the Fritters: Spoon about 2 tablespoons of batter per fritter into the frying pan, flattening them slightly with the back of the spoon. Cook for 2-3 minutes on each side until golden brown and cooked through. Transfer to a plate and keep warm. Repeat with remaining batter, adding more oil as needed.
1. Combine Salad Ingredients: In a large bowl, combine the diced avocado, chopped spinach, lemon zest (or juice), and halved cherry tomatoes.
2. Toss the Salad: Gently toss the ingredients together until well mixed. Add salt and pepper to taste, if desired.
- Arrange the pea and dill fritters on serving plates.
- Add a generous portion of the avocado salad on the side.
- Serve immediately while the fritters are warm.
There you have it— pea and dill fritters with a fresh avocado salad! This dish is a simple, yet flavorful way to incorporate more vegetables into your diet. Whether served as a light lunch, a side dish, or a savory snack, these fritters are sure to be a hit. Enjoy your healthy and delicious creation!
Pea and dill fritters with avocado salad FAQ:
Cook the fritters for about 2-3 minutes on each side over medium heat. They should be golden brown and cooked through when done.
You can use either fresh or frozen peas. If using fresh, blanch them briefly. If using frozen, thaw them in boiling water for about 1-2 minutes.
Yes, you can use goat cheese or ricotta as alternatives to feta if you're looking for a different flavor or texture.
Store leftover fritters in an airtight container in the refrigerator for up to 3 days. Reheat in a frying pan or oven before serving.
A large non-stick frying pan is recommended for cooking the fritters to prevent sticking and to allow for even cooking.
Tips:
- For a smoother batter, you can lightly mash the peas before adding them to the mixture. This will help the fritters hold together better.
- Make sure the pan and oil are hot before adding the batter. This ensures the fritters cook evenly and develop a nice crispy exterior.
- If you prefer a creamier texture, substitute some of the feta with ricotta cheese.
- To prevent the avocado from browning, prepare the salad just before serving and toss the avocado with a little lemon juice.
- Feel free to add more herbs like mint or parsley to the fritter batter for an extra burst of flavor.
- For an extra kick, you can sprinkle some chili flakes or add a splash of hot sauce to the fritter batter.
Nutrition per serving
4 ServingsCalories 450kcal
Protein 20g
Carbohydrates 50g
Fiber 9g
Sugar 6g
Fat 27g
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