Pea and dill fritters with avocado salad
Indulge in these fast and tasty pea and dill fritters with a refreshing avocado salad. Made with sweet peas, fresh dill, creamy feta, and served alongside a vibrant mix of spinach, lemon zest, and cherry tomatoes, this easy-to-make recipe is perfect for a quick, nutritious meal.
- 16 Apr 2025
- Cook time 15 min
- Prep time 10 min
- 4 Servings
- 11 Ingredients
Pea and dill fritters with avocado salad are a delicious and nutritious option for a quick meal. This recipe combines the fresh, vibrant flavors of peas and dill with the creamy texture of feta cheese, resulting in a delightful fritter that's perfect for any time of day. Paired with a refreshing avocado salad, this dish is not only tasty but also packed with vitamins and minerals. Let’s dive into making this scrumptious recipe!
Ingredients:
Instructions:
1. Blanch the Peas: If using fresh peas, bring a pot of water to a boil. Add the peas and cook for about 2-3 minutes until tender. If using frozen peas, thaw them in boiling water for about 1-2 minutes. Drain and set aside.
2. Mash the Peas: Place the drained peas in a large mixing bowl. Using a fork or potato masher, lightly mash them until they are partially broken down but still chunky.
3. Combine Ingredients: Add the chopped dill, eggs, milk, self-raising flour, and crumbled feta cheese to the mashed peas. Mix until well combined to form a batter.
4. Heat the Pan: Heat 1 tbsp of olive oil in a large non-stick frying pan over medium heat.
5. Cook the Fritters: Spoon about 2 tablespoons of batter per fritter into the frying pan, flattening them slightly with the back of the spoon. Cook for 2-3 minutes on each side until golden brown and cooked through. Transfer to a plate and keep warm. Repeat with remaining batter, adding more oil as needed.
1. Combine Salad Ingredients: In a large bowl, combine the diced avocado, chopped spinach, lemon zest (or juice), and halved cherry tomatoes.
2. Toss the Salad: Gently toss the ingredients together until well mixed. Add salt and pepper to taste, if desired.
- Arrange the pea and dill fritters on serving plates.
- Add a generous portion of the avocado salad on the side.
- Serve immediately while the fritters are warm.
Tips:
- For a smoother batter, you can lightly mash the peas before adding them to the mixture. This will help the fritters hold together better.
- Make sure the pan and oil are hot before adding the batter. This ensures the fritters cook evenly and develop a nice crispy exterior.
- If you prefer a creamier texture, substitute some of the feta with ricotta cheese.
- To prevent the avocado from browning, prepare the salad just before serving and toss the avocado with a little lemon juice.
- Feel free to add more herbs like mint or parsley to the fritter batter for an extra burst of flavor.
- For an extra kick, you can sprinkle some chili flakes or add a splash of hot sauce to the fritter batter.
There you have it— pea and dill fritters with a fresh avocado salad! This dish is a simple, yet flavorful way to incorporate more vegetables into your diet. Whether served as a light lunch, a side dish, or a savory snack, these fritters are sure to be a hit. Enjoy your healthy and delicious creation!
| Nutrition Facts | |
|---|---|
| Serving Size | 320 grams |
| Energy | |
| Calories 450kcal | 22% |
| Protein | |
| Protein 20g | 14% |
| Carbohydrates | |
| Carbohydrates 50g | 14% |
| Fiber 9g | 24% |
| Sugar 6g | 5% |
| Fat | |
| Fat 27g | 32% |
| Saturated 9g | 29% |
| Cholesterol 140mg | - |
| Vitamins | |
| Vitamin A 280ug | 31% |
| Choline 130mg | 24% |
| Vitamin B1 0.52mg | 43% |
| Vitamin B2 0.68mg | 52% |
| Vitamin B3 3.48mg | 22% |
| Vitamin B6 0.50mg | 29% |
| Vitamin B9 160ug | 41% |
| Vitamin B12 1.03ug | 43% |
| Vitamin C 24mg | 26% |
| Vitamin E 1.98mg | 13% |
| Vitamin K 140ug | 120% |
| Minerals | |
| Calcium, Ca 290mg | 22% |
| Copper, Cu 0.31mg | 35% |
| Iron, Fe 3.08mg | 28% |
| Magnesium, Mg 80mg | 20% |
| Phosphorus, P 360mg | 29% |
| Potassium, K 650mg | 19% |
| Selenium, Se 24ug | 42% |
| Sodium, Na 620mg | 42% |
| Zinc, Zn 3.07mg | 28% |
| Water | |
| Water 200g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Roast chicken with guacamole
Perfect for a festive meal that will delight your taste buds.
18 May 2025Crispy-skinned salmon with potato and dill salad
Ready in just under an hour, it’s a nutritious and delicious option for any seafood lover.
23 Apr 2025Roast chicken with garbanzo beans, tomatoes and paprika
An easy-to-follow, healthy, and flavorful meal that promises to impress your taste buds.
12 May 2025Almond and dill crusted fish
Featuring crunchy almonds, zesty lime, aromatic dill, and tender white fish, perfectly seasoned with butter, salt, and pepper for a deliciously healthy and simple meal.
23 Jul 2025Chicken stew with carrots, eggplant and garlic
Perfect for a comforting meal, this recipe is a delightful blend of wholesome ingredients that will warm you up from the inside out.
03 May 2025Keto cheesy burger stuffed portobellos
Perfect for those on a ketogenic diet, this easy and flavorful recipe transforms simple ingredients into a gourmet dish.
25 Mar 2025