Pea and dill fritters with avocado salad are a delicious and nutritious option for a quick meal. This recipe combines the fresh, vibrant flavors of peas and dill with the creamy texture of feta cheese, resulting in a delightful fritter that's perfect for any time of day. Paired with a refreshing avocado salad, this dish is not only tasty but also packed with vitamins and minerals. Let’s dive into making this scrumptious recipe!
- For a smoother batter, you can lightly mash the peas before adding them to the mixture. This will help the fritters hold together better.
- Make sure the pan and oil are hot before adding the batter. This ensures the fritters cook evenly and develop a nice crispy exterior.
- If you prefer a creamier texture, substitute some of the feta with ricotta cheese.
- To prevent the avocado from browning, prepare the salad just before serving and toss the avocado with a little lemon juice.
- Feel free to add more herbs like mint or parsley to the fritter batter for an extra burst of flavor.
- For an extra kick, you can sprinkle some chili flakes or add a splash of hot sauce to the fritter batter.
There you have it— pea and dill fritters with a fresh avocado salad! This dish is a simple, yet flavorful way to incorporate more vegetables into your diet. Whether served as a light lunch, a side dish, or a savory snack, these fritters are sure to be a hit. Enjoy your healthy and delicious creation!
Nutrition Facts | |
---|---|
Serving Size | 320 grams |
Energy | |
Calories 450kcal | 22% |
Protein | |
Protein 20g | 14% |
Carbohydrates | |
Carbohydrates 50g | 14% |
Fiber 9g | 24% |
Sugar 6g | 5% |
Fat | |
Fat 27g | 32% |
Saturated 9g | 29% |
Cholesterol 140mg | - |
Vitamins | |
Vitamin A 280ug | 31% |
Choline 130mg | 24% |
Vitamin B1 0.52mg | 43% |
Vitamin B2 0.68mg | 52% |
Vitamin B3 3.48mg | 22% |
Vitamin B6 0.50mg | 29% |
Vitamin B9 160ug | 41% |
Vitamin B12 1.03ug | 43% |
Vitamin C 24mg | 26% |
Vitamin E 1.98mg | 13% |
Vitamin K 140ug | 120% |
Minerals | |
Calcium, Ca 290mg | 22% |
Copper, Cu 0.31mg | 35% |
Iron, Fe 3.08mg | 28% |
Magnesium, Mg 80mg | 20% |
Phosphorus, P 360mg | 29% |
Potassium, K 650mg | 19% |
Selenium, Se 24ug | 42% |
Sodium, Na 620mg | 42% |
Zinc, Zn 3.07mg | 28% |
Water | |
Water 200g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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