Crispy-skinned salmon with potato and dill salad
Delight in a flavorful meal with our Crispy-Skinned Salmon paired with a refreshing Potato and Dill Salad. This easy-to-follow recipe features perfectly seared salmon fillets and a tangy salad made with tender potatoes, creamy sour cream, and fresh scallions. Ideal for a quick weeknight dinner or a special occasion, this dish promises a satisfying blend of textures and tastes that everyone will love. Ready in just under an hour, it’s a nutritious and delicious option for any seafood lover.
- 23 Apr 2025
- Cook time 25 min
- Prep time 25 min
- 4 Servings
- 5 Ingredients
Elevate your weeknight meal with this delicious and nutritious crispy-skinned salmon paired with a refreshing potato and dill salad. This dish combines tender potatoes, creamy sour cream, and aromatic dill with perfectly seared salmon for a satisfying and flavorful experience.
Ingredients:
Instructions:
- Wash the potatoes thoroughly and cut them into even-sized chunks.
- Place them in a large pot and cover with cold water. Add a pinch of salt.
- Bring to a boil over high heat. Once boiling, reduce the heat to a simmer and cook for 10-15 minutes, or until the potatoes are fork-tender.
- Drain the potatoes and let them cool slightly.
- In a large mixing bowl, combine the potatoes with the sour cream and chopped scallions.
- Season with salt and pepper to taste.
- Gently mix until all the potatoes are well coated with the sour cream mixture.
- Optional: Sprinkle with fresh dill for an extra burst of flavor and a pop of color.
- Set aside.
- Pat the salmon fillets dry with paper towels. Season both sides with salt and pepper.
- Heat the olive oil in a large, non-stick skillet over medium-high heat.
- Once the oil is hot, place the salmon fillets in the skillet, skin-side down.
- Press lightly on the salmon with a spatula to ensure the skin makes good contact with the pan.
- Cook for 4-5 minutes, or until the skin is crispy and the salmon is mostly cooked through.
- Flip the salmon and cook for an additional 1-2 minutes, or until the salmon is just cooked through and flakes easily with a fork.
- Divide the potato and dill salad among 4 plates.
- Place a crispy-skinned salmon fillet next to the salad on each plate.
- Garnish with additional fresh dill, if desired.
- Serve immediately and enjoy your delicious, crispy-skinned salmon with potato and dill salad.
Tips:
- Ensure salmon skin is dry before cooking to achieve maximum crispiness.
- Boil the potatoes until they are fork-tender but not falling apart for the best salad texture.
- Allow the salad to chill in the refrigerator for at least 30 minutes before serving to let the flavors meld.
- Use a non-stick pan to prevent the salmon from sticking and to ensure even cooking.
- Be careful not to overcrowd the pan when cooking the scallions to achieve a nice caramelization.
Combining the rich, crispiness of salmon with a cool and creamy potato and dill salad creates a perfectly balanced meal that's both hearty and light. This recipe is not only quick and easy but also promises a delightful burst of flavors in every bite. Enjoy this elegant dish for an impressive dinner any night of the week.
| Nutrition Facts | |
|---|---|
| Serving Size | 440 grams |
| Energy | |
| Calories 490kcal | 24% |
| Protein | |
| Protein 40g | 27% |
| Carbohydrates | |
| Carbohydrates 40g | 11% |
| Fiber 4.44g | 12% |
| Sugar 4.33g | 4% |
| Fat | |
| Fat 22g | 25% |
| Saturated 8g | 25% |
| Cholesterol 110mg | - |
| Vitamins | |
| Vitamin A 130ug | 15% |
| Choline 200mg | 36% |
| Vitamin B1 0.32mg | 26% |
| Vitamin B2 0.34mg | 26% |
| Vitamin B3 16mg | 99% |
| Vitamin B6 1.67mg | 98% |
| Vitamin B9 44ug | 11% |
| Vitamin B12 7ug | 299% |
| Vitamin C 40mg | 45% |
| Vitamin E 0.92mg | 6% |
| Vitamin K 6ug | 5% |
| Minerals | |
| Calcium, Ca 100mg | 7% |
| Copper, Cu 0.34mg | 38% |
| Iron, Fe 2.34mg | 21% |
| Magnesium, Mg 100mg | 24% |
| Phosphorus, P 610mg | 48% |
| Potassium, K 1570mg | 46% |
| Selenium, Se 54ug | 102% |
| Sodium, Na 160mg | 10% |
| Zinc, Zn 1.48mg | 13% |
| Water | |
| Water 340g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Keto stuffed meatloaf with spinach, goat cheese and herbs
Perfect for keto dieters and anyone craving a delicious, comforting dinner.
28 Mar 2025Prosciutto chicken with ricotta, spinach and sun-dried tomato
This easy-to-make recipe combines tender chicken breasts wrapped in savory prosciutto with a rich and creamy ricotta-spinach filling, perfect for a wholesome yet sophisticated meal.
02 May 2025Honey pecan crusted chicken breasts
An easy and elegant meal that's perfect for any night of the week.
08 Jun 2025Pea and dill fritters with avocado salad
Made with sweet peas, fresh dill, creamy feta, and served alongside a vibrant mix of spinach, lemon zest, and cherry tomatoes, this easy-to-make recipe is perfect for a quick, nutritious meal.
16 Apr 2025Grilled soy-sesame salmon with garlic
Perfect for a quick and healthy dinner! Try it today and delight your taste buds.
23 May 2025