Pea and green onion rice
Delight your taste buds with this simple yet flavorful Pea and Green Onion Rice recipe. Made with fluffy white rice, rich chicken gravy, sweet green peas, and fresh scallions, this dish is perfect as a hearty side or a satisfying main course.
- 01 May 2025
- Cook time 25 min
- Prep time 10 min
- 8 Servings
- 4 Ingredients
Pea and green onion rice is a simple yet delicious dish that combines the fluffy texture of white rice with the sweet and slightly pungent flavors of peas and scallions. This recipe uses chicken gravy for added richness and depth, making it a satisfying and comforting meal that's perfect for any occasion.
Ingredients:
Instructions:
- Measure out 4 cups of white rice and rinse it under cold water until the water runs clear. This helps to remove excess starch and prevents the rice from becoming too sticky.
- Pour 4 cups of chicken gravy into a pot. If using homemade gravy, ensure it's heated and smooth.
- Measure out 2 cups of peas. If using frozen peas, rinse them under cold water to thaw slightly. If using fresh peas, blanch them in boiling water for 2-3 minutes, then drain.
- Finely chop 1 cup of scallions.
- In a large pot or rice cooker, add the rinsed rice.
- Pour the chicken gravy over the rice. The ratio of liquid to rice should be 1:1, which means the rice will absorb all the flavors from the gravy.
- If using a rice cooker, set it to cook according to the manufacturer’s instructions.
- If using a pot on the stove, bring the mixture to a boil, then reduce the heat to low, cover, and simmer for about 18-20 minutes, or until the rice is fully cooked and has absorbed the liquid.
- When the rice is almost done, in the last 5 minutes of cooking, gently fold in the peas and chopped scallions. This allows them to heat through and infuse the rice with their flavors while maintaining a bright color and a slight crunch.
- After 5 minutes, remove the pot from the heat and let it sit, covered, for an additional 5 minutes. This resting time helps the flavors to meld together perfectly.
- Gently fluff the rice with a fork, ensuring the peas and scallions are evenly distributed.
- Taste and adjust seasoning with salt and pepper if needed, though the chicken gravy should already provide a savory depth of flavor.
- Transfer the Pea and Green Onion Rice to a serving bowl.
- Optionally, garnish with extra chopped scallions and sesame seeds for added freshness and a pop of color.
Tips:
- Use fresh or frozen peas for the best flavor and texture. If using frozen peas, rinse them under cold water to remove any ice crystals before adding them to the dish.
- Rinse the rice thoroughly under cold water before cooking to remove excess starch. This will help to achieve a fluffier texture.
- Use a high-quality chicken gravy or make your own for the best results. Homemade chicken gravy can be made by simmering chicken stock with a roux of butter and flour until it thickens.
- Add the peas and scallions towards the end of the cooking process to maintain their vibrant color and fresh flavor.
- If you prefer a vegetarian version, you can substitute the chicken gravy with vegetable broth.
With its simple preparation and delightful combination of flavors, pea and green onion rice is a versatile dish that can be enjoyed on its own or as a complement to a variety of main courses. Follow the tips provided to ensure the best results and savor the comforting taste of this easy-to-make recipe.
| Nutrition Facts | |
|---|---|
| Serving Size | 250 grams |
| Energy | |
| Calories 490kcal | 25% |
| Protein | |
| Protein 11g | 7% |
| Carbohydrates | |
| Carbohydrates 100g | 29% |
| Fiber 3.06g | 8% |
| Sugar 2.12g | 2% |
| Fat | |
| Fat 3.46g | 4% |
| Saturated 0.86g | 3% |
| Cholesterol 5.00mg | - |
| Vitamins | |
| Vitamin A 33ug | 4% |
| Choline 20mg | 3% |
| Vitamin B1 0.77mg | 65% |
| Vitamin B2 0.14mg | 11% |
| Vitamin B3 6mg | 35% |
| Vitamin B6 0.26mg | 15% |
| Vitamin B9 290ug | 72% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 3.48mg | 4% |
| Vitamin E 0.24mg | 2% |
| Vitamin K 8ug | 7% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.31mg | 34% |
| Iron, Fe 6mg | 50% |
| Magnesium, Mg 40mg | 9% |
| Phosphorus, P 180mg | 14% |
| Potassium, K 220mg | 6% |
| Selenium, Se 18ug | 33% |
| Sodium, Na 420mg | 28% |
| Zinc, Zn 1.55mg | 14% |
| Water | |
| Water 130g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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