Pea and green onion rice is a simple yet delicious dish that combines the fluffy texture of white rice with the sweet and slightly pungent flavors of peas and scallions. This recipe uses chicken gravy for added richness and depth, making it a satisfying and comforting meal that's perfect for any occasion.
- Use fresh or frozen peas for the best flavor and texture. If using frozen peas, rinse them under cold water to remove any ice crystals before adding them to the dish.
- Rinse the rice thoroughly under cold water before cooking to remove excess starch. This will help to achieve a fluffier texture.
- Use a high-quality chicken gravy or make your own for the best results. Homemade chicken gravy can be made by simmering chicken stock with a roux of butter and flour until it thickens.
- Add the peas and scallions towards the end of the cooking process to maintain their vibrant color and fresh flavor.
- If you prefer a vegetarian version, you can substitute the chicken gravy with vegetable broth.
With its simple preparation and delightful combination of flavors, pea and green onion rice is a versatile dish that can be enjoyed on its own or as a complement to a variety of main courses. Follow the tips provided to ensure the best results and savor the comforting taste of this easy-to-make recipe.
Nutrition Facts | |
---|---|
Serving Size | 250 grams |
Energy | |
Calories 490kcal | 20% |
Protein | |
Protein 11g | 7% |
Carbohydrates | |
Carbohydrates 100g | 29% |
Fiber 3.06g | 8% |
Sugar 2.12g | 2% |
Fat | |
Fat 3.46g | 4% |
Saturated 0.86g | 3% |
Cholesterol 5.00mg | - |
Vitamins | |
Vitamin A 33ug | 4% |
Choline 20mg | 3% |
Vitamin B1 0.77mg | 65% |
Vitamin B2 0.14mg | 11% |
Vitamin B3 6mg | 35% |
Vitamin B6 0.26mg | 15% |
Vitamin B9 290ug | 72% |
Vitamin B12 0.00ug | 0% |
Vitamin C 3.48mg | 4% |
Vitamin E 0.24mg | 2% |
Vitamin K 8ug | 7% |
Minerals | |
Calcium, Ca 50mg | 4% |
Copper, Cu 0.31mg | 0% |
Iron, Fe 6mg | 50% |
Magnesium, Mg 40mg | 9% |
Phosphorus, P 180mg | 14% |
Potassium, K 220mg | 6% |
Selenium, Se 18ug | 33% |
Sodium, Na 420mg | 28% |
Zinc, Zn 1.55mg | 14% |
Water | |
Water 130g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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