Cauliflower cheddar fritters
Discover the ultimate Cauliflower Cheddar Fritters recipe! Made with fresh cauliflower, sharp cheddar, and Parmesan cheese, these golden-brown fritters are perfectly spiced with red pepper, black pepper, and onion powder. A crunchy breadcrumb coating and a touch of olive oil make them irresistibly crispy. Simple to prepare, these fritters are delicious as a snack, appetizer, or side dish. Enjoy a flavorful, cheesy delight in every bite!
- 16 Apr 2025
- Cook time 10 min
- Prep time 15 min
- 24 Servings
- 10 Ingredients
Cauliflower Cheddar Fritters are a delightful and healthy way to enjoy a crispy, cheesy snack. These fritters combine the subtle flavors of cauliflower with the sharpness of cheddar cheese and a hint of spice, making them a perfect appetizer or side dish for any meal. Easy to make and packed with nutrients, they’re a great way to incorporate more vegetables into your diet.
Ingredients:
Instructions:
- Remove the leaves and core from the cauliflower head. Cut the cauliflower into small florets.
- Place the florets into a large pot of boiling water and cook until tender, about 8-10 minutes.
- Drain the cauliflower well and allow it to cool slightly. Using a clean kitchen towel or paper towels, pat the cauliflower to remove excess moisture.
- Transfer the cooked cauliflower to a large mixing bowl. Use a potato masher or fork to mash the cauliflower until it resembles coarse crumbs or a chunky mash.
- Add the grated cheddar cheese, grated parmesan cheese, and bread crumbs to the mashed cauliflower. Mix well to combine.
- In a small bowl, beat the egg and then add it to the cauliflower mixture.
- Add the red pepper, salt, black pepper, and onion powder to the mixture. Stir everything until well combined.
- Using your hands, shape the mixture into small patties, about 2-3 inches in diameter and 1/2 inch thick.
- Heat the olive oil in a large skillet over medium heat. Once hot, carefully add the cauliflower patties, making sure not to overcrowd the pan.
- Cook the fritters for about 3-4 minutes on each side, or until they are golden brown and crispy. You may need to do this in batches, depending on the size of your skillet.
- Transfer the cooked fritters to a plate lined with paper towels to drain any excess oil.
- Serve the cauliflower cheddar fritters warm. They can be enjoyed on their own or with your favorite dipping sauce.
Tips:
- Make sure to finely chop or process the cauliflower florets to achieve a better texture for the fritters.
- After boiling the cauliflower, thoroughly drain and gently press it to remove as much excess water as possible. This will help the fritters hold together better.
- Feel free to add additional herbs or spices such as garlic powder, chopped parsley, or paprika for extra flavor.
- If the mixture seems too wet or too dry, adjust the bread crumbs accordingly. A slightly sticky mixture will yield the best fritters.
- Use a non-stick pan and enough oil to prevent the fritters from sticking and to achieve a golden-brown crust.
- Serve with a dollop of sour cream or a sprinkle of fresh herbs for added flavor and presentation.
These Cauliflower Cheddar Fritters are not only delicious but also versatile, making them a fantastic addition to any meal. Whether served as a snack or a side dish, they’re sure to be a hit with family and friends. Enjoy your crispy, cheesy fritters piping hot, and consider pairing them with your favorite dipping sauce for an extra burst of flavor.
| Nutrition Facts | |
|---|---|
| Serving Size | 50 grams |
| Energy | |
| Calories 70kcal | 3% |
| Protein | |
| Protein 3.91g | 3% |
| Carbohydrates | |
| Carbohydrates 6g | 2% |
| Fiber 0.95g | 2% |
| Sugar 0.98g | 1% |
| Fat | |
| Fat 3.91g | 5% |
| Saturated 1.81g | 6% |
| Cholesterol 18mg | - |
| Vitamins | |
| Vitamin A 30ug | 3% |
| Choline 24mg | 5% |
| Vitamin B1 0.07mg | 5% |
| Vitamin B2 0.08mg | 7% |
| Vitamin B3 0.49mg | 3% |
| Vitamin B6 0.08mg | 5% |
| Vitamin B9 27ug | 7% |
| Vitamin B12 0.15ug | 6% |
| Vitamin C 16mg | 19% |
| Vitamin E 0.14mg | 1% |
| Vitamin K 6ug | 5% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.03mg | 3% |
| Iron, Fe 0.44mg | 4% |
| Magnesium, Mg 10mg | 2% |
| Phosphorus, P 72mg | 6% |
| Potassium, K 130mg | 4% |
| Selenium, Se 4.87ug | 9% |
| Sodium, Na 250mg | 16% |
| Zinc, Zn 0.54mg | 5% |
| Water | |
| Water 36g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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