Cauliflower Cheddar Fritters are a delightful and healthy way to enjoy a crispy, cheesy snack. These fritters combine the subtle flavors of cauliflower with the sharpness of cheddar cheese and a hint of spice, making them a perfect appetizer or side dish for any meal. Easy to make and packed with nutrients, they’re a great way to incorporate more vegetables into your diet.
- Make sure to finely chop or process the cauliflower florets to achieve a better texture for the fritters.
- After boiling the cauliflower, thoroughly drain and gently press it to remove as much excess water as possible. This will help the fritters hold together better.
- Feel free to add additional herbs or spices such as garlic powder, chopped parsley, or paprika for extra flavor.
- If the mixture seems too wet or too dry, adjust the bread crumbs accordingly. A slightly sticky mixture will yield the best fritters.
- Use a non-stick pan and enough oil to prevent the fritters from sticking and to achieve a golden-brown crust.
- Serve with a dollop of sour cream or a sprinkle of fresh herbs for added flavor and presentation.
These Cauliflower Cheddar Fritters are not only delicious but also versatile, making them a fantastic addition to any meal. Whether served as a snack or a side dish, they’re sure to be a hit with family and friends. Enjoy your crispy, cheesy fritters piping hot, and consider pairing them with your favorite dipping sauce for an extra burst of flavor.
Nutrition Facts | |
---|---|
Serving Size | 50 grams |
Energy | |
Calories 70kcal | 3% |
Protein | |
Protein 3.91g | 3% |
Carbohydrates | |
Carbohydrates 6g | 2% |
Fiber 0.95g | 2% |
Sugar 0.98g | 1% |
Fat | |
Fat 3.91g | 5% |
Saturated 1.81g | 6% |
Cholesterol 18mg | - |
Vitamins | |
Vitamin A 30ug | 3% |
Choline 24mg | 5% |
Vitamin B1 0.07mg | 5% |
Vitamin B2 0.08mg | 7% |
Vitamin B3 0.49mg | 3% |
Vitamin B6 0.08mg | 5% |
Vitamin B9 27ug | 7% |
Vitamin B12 0.15ug | 6% |
Vitamin C 16mg | 19% |
Vitamin E 0.14mg | 1% |
Vitamin K 6ug | 5% |
Minerals | |
Calcium, Ca 90mg | 7% |
Copper, Cu 0.03mg | 0% |
Iron, Fe 0.44mg | 4% |
Magnesium, Mg 10mg | 2% |
Phosphorus, P 72mg | 6% |
Potassium, K 130mg | 4% |
Selenium, Se 4.87ug | 9% |
Sodium, Na 250mg | 16% |
Zinc, Zn 0.54mg | 5% |
Water | |
Water 36g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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