Cauliflower cheddar fritters

Cauliflower Cheddar Fritters combine tender cauliflower with rich cheddar and Parmesan cheese for a crispy snack. These easy-to-make fritters are seasoned with spices and pan-fried until golden brown, perfect as an appetizer or side dish.

05 Jan 2026
Cook time 10 min
Prep time 15 min

Ingredients:

1 head cauliflower
1 cup cheddar cheese
1 cup grated parmesan cheese
1 egg
1 cup bread crumbs
1 tsp red pepper (spice)
1 tsp salt
1 tsp black pepper
1 tsp onion powder
1 tbsp olive oil

Cauliflower Cheddar Fritters are a delightful and healthy way to enjoy a crispy, cheesy snack. These fritters combine the subtle flavors of cauliflower with the sharpness of cheddar cheese and a hint of spice, making them a perfect appetizer or side dish for any meal. Easy to make and packed with nutrients, they’re a great way to incorporate more vegetables into your diet.

Instructions:

1. Prepare the Cauliflower:
- Remove the leaves and core from the cauliflower head. Cut the cauliflower into small florets.
- Place the florets into a large pot of boiling water and cook until tender, about 8-10 minutes.
- Drain the cauliflower well and allow it to cool slightly. Using a clean kitchen towel or paper towels, pat the cauliflower to remove excess moisture.

2. Mash the Cauliflower:
- Transfer the cooked cauliflower to a large mixing bowl. Use a potato masher or fork to mash the cauliflower until it resembles coarse crumbs or a chunky mash.

3. Mix the Ingredients:
- Add the grated cheddar cheese, grated parmesan cheese, and bread crumbs to the mashed cauliflower. Mix well to combine.
- In a small bowl, beat the egg and then add it to the cauliflower mixture.
- Add the red pepper, salt, black pepper, and onion powder to the mixture. Stir everything until well combined.

4. Form the Fritters:
- Using your hands, shape the mixture into small patties, about 2-3 inches in diameter and 1/2 inch thick.

5. Cook the Fritters:
- Heat the olive oil in a large skillet over medium heat. Once hot, carefully add the cauliflower patties, making sure not to overcrowd the pan.
- Cook the fritters for about 3-4 minutes on each side, or until they are golden brown and crispy. You may need to do this in batches, depending on the size of your skillet.
- Transfer the cooked fritters to a plate lined with paper towels to drain any excess oil.

6. Serve:
- Serve the cauliflower cheddar fritters warm. They can be enjoyed on their own or with your favorite dipping sauce.

These Cauliflower Cheddar Fritters are not only delicious but also versatile, making them a fantastic addition to any meal. Whether served as a snack or a side dish, they’re sure to be a hit with family and friends. Enjoy your crispy, cheesy fritters piping hot, and consider pairing them with your favorite dipping sauce for an extra burst of flavor.

Cauliflower cheddar fritters FAQ:

What is the baking time for cauliflower cheddar fritters?

These fritters are pan-fried, not baked. Cook them in a skillet over medium heat for about 3-4 minutes on each side until golden brown and crispy.

How can I store leftover fritters?

Store leftover cauliflower cheddar fritters in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or oven to retain crispness.

Can I substitute the cheddar cheese?

Yes, you can substitute cheddar cheese with other cheeses such as mozzarella or gouda, but the flavor profile will change slightly. Choose a cheese that melts well for best results.

What size should I make the fritters?

Shape the fritters into small patties about 2-3 inches in diameter and 1/2 inch thick for optimal cooking and texture.

How can I make these fritters gluten-free?

To make gluten-free fritters, replace regular breadcrumbs with gluten-free breadcrumbs and ensure the other ingredients are certified gluten-free.

Tips:

- Make sure to finely chop or process the cauliflower florets to achieve a better texture for the fritters.

- After boiling the cauliflower, thoroughly drain and gently press it to remove as much excess water as possible. This will help the fritters hold together better.

- Feel free to add additional herbs or spices such as garlic powder, chopped parsley, or paprika for extra flavor.

- If the mixture seems too wet or too dry, adjust the bread crumbs accordingly. A slightly sticky mixture will yield the best fritters.

- Use a non-stick pan and enough oil to prevent the fritters from sticking and to achieve a golden-brown crust.

- Serve with a dollop of sour cream or a sprinkle of fresh herbs for added flavor and presentation.

Nutrition per serving

24 Servings
Calories 70kcal
Protein 3.91g
Carbohydrates 6g
Fiber 0.95g
Sugar 0.98g
Fat 3.91g

Cauliflower cheddar fritters