Vegan potato curry with chickpeas, peas and cashews
This Vegan Potato Curry combines hearty potatoes, protein-rich chickpeas, and sweet peas in a rich coconut milk base, enhanced with aromatic spices. The addition of cashews adds a delightful crunch, making it a wholesome and satisfying dish.
Cook time 25 min
Prep time 5 min
Ingredients:
4 potatoes2 tbsp olive oil
1 onion
3 garlic cloves
1 tsp coriander leaves
1/4 tsp cinnamon
2 tsp ground cumin
1/2 tsp cardamom
1/4 tsp red pepper (spice)
4 tsp curry powder
1 slice ginger root
2 tsp salt
1 can canned tomatoes
15 oz chickpeas
1 cup peas
1.50 cups coconut milk
1/2 cup raisins
1/2 cup cashew
This mouth-watering Vegan Potato Curry with Chickpeas, Peas, and Cashews is sure to be a hit for any meal. It combines hearty potatoes, protein-packed chickpeas, sweet peas, and crunchy cashews, all brought together with a rich and flavorful array of spices. Perfect for a cozy family dinner or a special occasion, this vegan delight is as nutritious as it is delicious.
Instructions:
- Peel and dice the potatoes into uniform pieces for even cooking.
- Finely chop the onion and mince the garlic cloves.
- Mince or grate the ginger root.
- Heat 2 tbsp of olive oil in a large pot or deep skillet over medium heat.
- Add the chopped onion and cook until it softens and turns translucent, about 5-7 minutes.
- Add the minced garlic and ginger, and sauté for an additional 1-2 minutes until fragrant.
- Stir in the ground cinnamon, ground cumin, ground cardamom, red pepper, and curry powder. Cook for 1-2 minutes, stirring constantly, to toast the spices and release their aromas.
- Add the diced potatoes to the pot and stir to coat them with the spices.
- Pour in the canned tomatoes and mix well. Allow the mixture to come to a gentle simmer.
- Add salt to taste at this stage.
- Cover the pot and let it simmer for about 15-20 minutes, or until the potatoes are tender and cooked through. Stir occasionally to prevent sticking.
- Once the potatoes are cooked, add the drained chickpeas and peas to the pot. Stir to combine.
- Pour in the coconut milk and stir well. Allow the curry to simmer for another 5-10 minutes to let the flavors meld together. Ensure the mixture doesn't boil too vigorously.
- Stir in the raisins and toasted cashews. Simmer for an additional 2-3 minutes.
- Taste and adjust the seasoning as necessary.
- Remove from heat and let the curry sit for a few minutes before serving.
- Garnish with finely chopped coriander leaves if desired.
- Serve the potato curry hot, with rice, naan, or your favorite flatbread. Enjoy the comforting and flavorful vegan meal!
Your Vegan Potato Curry with Chickpeas, Peas, and Cashews is now ready to be served! This nourishing dish is perfect by itself or with a side of rice or naan bread. Enjoy the medley of flavors and textures in every bite. Happy cooking and bon appétit!
Vegan potato curry with chickpeas, peas and cashews FAQ:
The curry should be simmered for about 15-20 minutes to cook the potatoes until tender. After adding the chickpeas and peas, allow it to simmer for an additional 5-10 minutes for the flavors to meld.
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. You can also freeze the curry for up to 2-3 months. When reheating, add a splash of water or coconut milk to loosen the consistency if needed.
Yes, you can substitute chickpeas with other legumes like black beans or lentils, though cooking times may vary. Make sure to adjust the cooking time based on the legume you choose.
Potatoes are done when they are tender and can be easily pierced with a fork. This usually takes about 15-20 minutes of simmering in the curry.
Use full-fat coconut milk for a creamier texture, or light coconut milk if you prefer a lighter option. Avoid sweetened coconut milk, as it will alter the dish's flavor.
Cooking Tips:
- Cut potatoes into equal-sized chunks to ensure even cooking.
- Saute the spices briefly before adding other ingredients to release their full flavors.
- Use fresh ginger root for an extra burst of flavor.
- If you prefer a thicker curry, let it simmer longer to reduce the liquid.
- To add a touch of sweetness, you can include a small amount of sugar or maple syrup.
Nutrition Facts
6 ServingsCalories 450kcal
Protein 12g
Carbohydrates 60g
Fiber 11g
Sugar 16g
Fat 24g
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