Oven-baked risotto with pumpkin & sage is a delectable, creamy dish that combines the earthiness of pumpkin and the aromatic essence of sage with the classic comfort of risotto. This recipe is perfect for an elegant dinner or a cozy evening meal. The method is simplified by baking the risotto in the oven, making it a fuss-free option for any home cook.
- Use a good quality white wine to enhance the flavor of the risotto.
- Make sure to stir the risotto occasionally while it’s in the oven to ensure even cooking and to help release the starch from the rice for a creamier consistency.
- Freshly grated Parmesan cheese will provide the best flavor, so avoid using pre-grated cheese if possible.
- Roasting the pumpkin beforehand can deepen its flavor and add a slight caramelized sweetness to your risotto.
- Season your risotto carefully with salt and pepper to taste, but be mindful of the saltiness from the Parmesan cheese and chicken gravy.
- For a vegetarian version, substitute the chicken gravy with vegetable broth.
This oven-baked risotto with pumpkin & sage is not only simple to make but also packed with rich flavors and a creamy texture that’s sure to impress. The combination of pumpkin and sage is comforting and aromatic, making it a perfect dish for autumn or any time you want a hearty, satisfying meal. Don't forget to give your risotto a final touch with freshly grated Parmesan before serving!
Nutrition Facts | |
---|---|
Serving Size | 450 grams |
Energy | |
Calories 410kcal | 17% |
Protein | |
Protein 8g | 5% |
Carbohydrates | |
Carbohydrates 50g | 14% |
Fiber 3.49g | 9% |
Sugar 6g | 6% |
Fat | |
Fat 22g | 25% |
Saturated 9g | 31% |
Cholesterol 50mg | - |
Vitamins | |
Vitamin A 680ug | 76% |
Choline 30mg | 5% |
Vitamin B1 0.31mg | 26% |
Vitamin B2 0.31mg | 23% |
Vitamin B3 2.78mg | 17% |
Vitamin B6 0.41mg | 24% |
Vitamin B9 120ug | 30% |
Vitamin B12 0.09ug | 4% |
Vitamin C 18mg | 20% |
Vitamin E 2.23mg | 15% |
Vitamin K 90ug | 74% |
Minerals | |
Calcium, Ca 210mg | 16% |
Copper, Cu 0.34mg | 0% |
Iron, Fe 4.36mg | 40% |
Magnesium, Mg 60mg | 15% |
Phosphorus, P 190mg | 15% |
Potassium, K 680mg | 20% |
Selenium, Se 8ug | 15% |
Sodium, Na 910mg | 61% |
Zinc, Zn 1.39mg | 13% |
Water | |
Water 360g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a light, keto-friendly meal or side.
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