Peach and oat yogurt smoothie

Start your day with a refreshing Peach and Oat Yogurt Smoothie! Made with fresh peach, creamy Greek yogurt, wholesome oats, milk, and a hint of cinnamon, this nutritious blend is perfect for a tasty and healthy breakfast or snack. Easy to prepare and full of goodness!

10 Apr 2025
Cook time 0 min
Prep time 5 min

Ingredients:

1 peach
1/2 cup water
1/3 cup greek yogurt
1/2 cup oats
1 cup milk (1% fat)
1/2 tbsp cinnamon
Peach and oat yogurt smoothie

The Peach and Oat Yogurt Smoothie is a nutritious and delicious way to start your day or recharge after a workout. Packed with protein from Greek yogurt, fiber from oats, and the natural sweetness of peach, this smoothie offers a balanced blend of flavors and nutrients. It’s simple to make and ideal for a quick breakfast or a healthy snack on the go.

Instructions:

1. Prepare the Peach:
- Wash the peach thoroughly under running water.
- Cut the peach in half and remove the pit.
- Chop the peach into smaller pieces for easier blending.
2. Combine Ingredients:
- Add the chopped peach to a blender.
- Pour in the water and milk.
- Add the Greek yogurt, oats, and cinnamon.
3. Blend:
- Secure the blender lid and blend the mixture on high speed until smooth and creamy.
- You may need to stop the blender once or twice to scrape down the sides and ensure everything is evenly blended.
4. Serve:
- Pour the smoothie into a glass.
- Optionally, garnish with a sprinkle of oats or a dash of cinnamon on top for presentation.
5. Enjoy:
- Serve immediately for the best texture and flavor.

Tips:

- Ensure to use a ripe peach for maximum sweetness and flavor.

- For a thicker smoothie, use frozen peach slices or add a handful of ice cubes before blending.

- If you prefer a sweeter smoothie, you can add a teaspoon of honey or maple syrup.

- Blend the oats first to create a finer texture before adding the rest of the ingredients.

- For a dairy-free version, substitute the milk and Greek yogurt with almond milk and a dairy-free yogurt alternative.

In just a few simple steps, you can create a delightful Peach and Oat Yogurt Smoothie that’s both nourishing and satisfying. Whether you’re looking for a quick breakfast, a post-workout fuel, or a refreshing snack, this smoothie is a versatile option that brings together wholesome ingredients for a delightful taste experience.

Nutrition per serving

1 Servings
Calories 410kcal
Protein 22g
Carbohydrates 60g
Fiber 8g
Sugar 27g
Fat 9g

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