Peach and oat yogurt smoothie
This Peach and Oat Yogurt Smoothie blends ripe peach, Greek yogurt, and oats for a nutritious, creamy drink. It's a quick and refreshing option for breakfast or a post-workout boost.
Cook time 0 min
Prep time 5 min
Ingredients:
1 peach1/2 cup water
1/3 cup greek yogurt
1/2 cup oats
1 cup milk (1% fat)
1/2 tbsp cinnamon
The Peach and Oat Yogurt Smoothie is a nutritious and delicious way to start your day or recharge after a workout. Packed with protein from Greek yogurt, fiber from oats, and the natural sweetness of peach, this smoothie offers a balanced blend of flavors and nutrients. It’s simple to make and ideal for a quick breakfast or a healthy snack on the go.
Instructions:
- Wash the peach thoroughly under running water.
- Cut the peach in half and remove the pit.
- Chop the peach into smaller pieces for easier blending.
- Add the chopped peach to a blender.
- Pour in the water and milk.
- Add the Greek yogurt, oats, and cinnamon.
- Secure the blender lid and blend the mixture on high speed until smooth and creamy.
- You may need to stop the blender once or twice to scrape down the sides and ensure everything is evenly blended.
- Pour the smoothie into a glass.
- Optionally, garnish with a sprinkle of oats or a dash of cinnamon on top for presentation.
- Serve immediately for the best texture and flavor.
In just a few simple steps, you can create a delightful Peach and Oat Yogurt Smoothie that’s both nourishing and satisfying. Whether you’re looking for a quick breakfast, a post-workout fuel, or a refreshing snack, this smoothie is a versatile option that brings together wholesome ingredients for a delightful taste experience.
Peach and oat yogurt smoothie FAQ:
It's best to enjoy the smoothie immediately for optimal flavor and texture. However, you can store it in an airtight container in the refrigerator for up to 24 hours. Shake or stir before consuming, as separation may occur.
Yes, you can replace Greek yogurt with a dairy-free yogurt alternative, such as almond, coconut, or soy yogurt. Just ensure it has a similar consistency to maintain the smoothie’s creaminess.
If fresh peaches aren't available, you can use frozen peaches as an alternative. They provide a similar taste and texture and can help make the smoothie colder and thicker.
If your smoothie is too thick, simply add more liquid, such as milk or water, a little at a time, and blend until you reach your desired consistency.
To make the smoothie vegan, substitute Greek yogurt with a plant-based yogurt, use a non-dairy milk like almond or oat milk, and ensure the oats are certified vegan if using pre-packaged versions.
Tips:
- Ensure to use a ripe peach for maximum sweetness and flavor.
- For a thicker smoothie, use frozen peach slices or add a handful of ice cubes before blending.
- If you prefer a sweeter smoothie, you can add a teaspoon of honey or maple syrup.
- Blend the oats first to create a finer texture before adding the rest of the ingredients.
- For a dairy-free version, substitute the milk and Greek yogurt with almond milk and a dairy-free yogurt alternative.
Nutrition per serving
1 ServingsCalories 410kcal
Protein 22g
Carbohydrates 60g
Fiber 8g
Sugar 27g
Fat 9g
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