The Peach and Oat Yogurt Smoothie is a nutritious and delicious way to start your day or recharge after a workout. Packed with protein from Greek yogurt, fiber from oats, and the natural sweetness of peach, this smoothie offers a balanced blend of flavors and nutrients. It’s simple to make and ideal for a quick breakfast or a healthy snack on the go.
- Ensure to use a ripe peach for maximum sweetness and flavor.
- For a thicker smoothie, use frozen peach slices or add a handful of ice cubes before blending.
- If you prefer a sweeter smoothie, you can add a teaspoon of honey or maple syrup.
- Blend the oats first to create a finer texture before adding the rest of the ingredients.
- For a dairy-free version, substitute the milk and Greek yogurt with almond milk and a dairy-free yogurt alternative.
In just a few simple steps, you can create a delightful Peach and Oat Yogurt Smoothie that’s both nourishing and satisfying. Whether you’re looking for a quick breakfast, a post-workout fuel, or a refreshing snack, this smoothie is a versatile option that brings together wholesome ingredients for a delightful taste experience.
Nutrition Facts | |
---|---|
Serving Size | 640 grams |
Energy | |
Calories 410kcal | 16% |
Protein | |
Protein 22g | 15% |
Carbohydrates | |
Carbohydrates 60g | 17% |
Fiber 8g | 22% |
Sugar 27g | 28% |
Fat | |
Fat 9g | 11% |
Saturated 3.77g | 13% |
Cholesterol 22mg | - |
Vitamins | |
Vitamin A 180ug | 20% |
Choline 80mg | 15% |
Vitamin B1 0.38mg | 32% |
Vitamin B2 0.67mg | 52% |
Vitamin B3 2.15mg | 13% |
Vitamin B6 0.28mg | 16% |
Vitamin B9 30ug | 8% |
Vitamin B12 2.08ug | 87% |
Vitamin C 6mg | 7% |
Vitamin E 1.41mg | 9% |
Vitamin K 7ug | 6% |
Minerals | |
Calcium, Ca 460mg | 36% |
Copper, Cu 0.31mg | 0% |
Iron, Fe 2.53mg | 23% |
Magnesium, Mg 110mg | 26% |
Phosphorus, P 560mg | 45% |
Potassium, K 840mg | 25% |
Selenium, Se 27ug | 50% |
Sodium, Na 150mg | 10% |
Zinc, Zn 3.33mg | 30% |
Water | |
Water 540g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for any occasion, it's a tangy twist on classic cheesecake.
11 Apr 2024Featuring tender onions, buttery toasted bread, aromatic garlic, crunchy walnuts, and a hint of sage and brown sugar, it's the perfect autumn side dish that will delight your taste buds.
04 May 2024Perfect for a cozy, nutritious meal that’s easy to make and enjoy any day of the week.
14 Mar 2024Topped with melty mozzarella and savory parmesan cheese, this dish is perfect for family dinners or meal prepping.
08 Jun 2024Get ready to impress your guests with this citrus-infused pudding that’s both indulgent and refreshing.
30 May 2024Enjoy it with a side of hearty multi-grain bread for a wholesome, delicious meal.
27 May 2024Perfect as a side or on its own, it's an easy go-to for any meal.
22 Mar 2024Quick, simple, and bursting with flavor, they’ll become your new favorite go-to snack.
07 Mar 2024This quick and easy recipe brings an authentic taste of Asia right to your kitchen.
18 Apr 2024Perfectly balanced with self-raising flour, a touch of brown sugar, and a dash of baking soda, this banana bread is moist, flavorful, and irresistibly delicious.
02 Jun 2024Topped with juicy cherry tomatoes, this vegan-friendly pasta is both delicious and healthy.
01 May 2024Easy to make and packed with flavor, they'll become a family favorite.
05 May 2024Elevate your dinner with this easy-to-follow recipe, ideal for family gatherings or a cozy night in.
12 Apr 2024Perfect for breakfast or as a guilt-free dessert, it's a burst of citrusy flavor with every bite.
05 Apr 2024