Peach and oat yogurt smoothie
Start your day with a refreshing Peach and Oat Yogurt Smoothie! Made with fresh peach, creamy Greek yogurt, wholesome oats, milk, and a hint of cinnamon, this nutritious blend is perfect for a tasty and healthy breakfast or snack. Easy to prepare and full of goodness!
- 10 Apr 2025
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 6 Ingredients
The Peach and Oat Yogurt Smoothie is a nutritious and delicious way to start your day or recharge after a workout. Packed with protein from Greek yogurt, fiber from oats, and the natural sweetness of peach, this smoothie offers a balanced blend of flavors and nutrients. It’s simple to make and ideal for a quick breakfast or a healthy snack on the go.
Ingredients:
Instructions:
- Wash the peach thoroughly under running water.
- Cut the peach in half and remove the pit.
- Chop the peach into smaller pieces for easier blending.
- Add the chopped peach to a blender.
- Pour in the water and milk.
- Add the Greek yogurt, oats, and cinnamon.
- Secure the blender lid and blend the mixture on high speed until smooth and creamy.
- You may need to stop the blender once or twice to scrape down the sides and ensure everything is evenly blended.
- Pour the smoothie into a glass.
- Optionally, garnish with a sprinkle of oats or a dash of cinnamon on top for presentation.
- Serve immediately for the best texture and flavor.
Tips:
- Ensure to use a ripe peach for maximum sweetness and flavor.
- For a thicker smoothie, use frozen peach slices or add a handful of ice cubes before blending.
- If you prefer a sweeter smoothie, you can add a teaspoon of honey or maple syrup.
- Blend the oats first to create a finer texture before adding the rest of the ingredients.
- For a dairy-free version, substitute the milk and Greek yogurt with almond milk and a dairy-free yogurt alternative.
In just a few simple steps, you can create a delightful Peach and Oat Yogurt Smoothie that’s both nourishing and satisfying. Whether you’re looking for a quick breakfast, a post-workout fuel, or a refreshing snack, this smoothie is a versatile option that brings together wholesome ingredients for a delightful taste experience.
| Nutrition Facts | |
|---|---|
| Serving Size | 640 grams |
| Energy | |
| Calories 410kcal | 21% |
| Protein | |
| Protein 22g | 15% |
| Carbohydrates | |
| Carbohydrates 60g | 17% |
| Fiber 8g | 22% |
| Sugar 27g | 28% |
| Fat | |
| Fat 9g | 11% |
| Saturated 3.77g | 13% |
| Cholesterol 22mg | - |
| Vitamins | |
| Vitamin A 180ug | 20% |
| Choline 80mg | 15% |
| Vitamin B1 0.38mg | 32% |
| Vitamin B2 0.67mg | 52% |
| Vitamin B3 2.15mg | 13% |
| Vitamin B6 0.28mg | 16% |
| Vitamin B9 30ug | 8% |
| Vitamin B12 2.08ug | 87% |
| Vitamin C 6mg | 7% |
| Vitamin E 1.41mg | 9% |
| Vitamin K 7ug | 6% |
| Minerals | |
| Calcium, Ca 460mg | 36% |
| Copper, Cu 0.31mg | 35% |
| Iron, Fe 2.53mg | 23% |
| Magnesium, Mg 110mg | 26% |
| Phosphorus, P 560mg | 45% |
| Potassium, K 840mg | 25% |
| Selenium, Se 27ug | 50% |
| Sodium, Na 150mg | 10% |
| Zinc, Zn 3.33mg | 30% |
| Water | |
| Water 540g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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