Peach and oat yogurt smoothie

Start your day with a refreshing Peach and Oat Yogurt Smoothie! Made with fresh peach, creamy Greek yogurt, wholesome oats, milk, and a hint of cinnamon, this nutritious blend is perfect for a tasty and healthy breakfast or snack. Easy to prepare and full of goodness!

  • 10 Apr 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 6 Ingredients

Peach and oat yogurt smoothie

The Peach and Oat Yogurt Smoothie is a nutritious and delicious way to start your day or recharge after a workout. Packed with protein from Greek yogurt, fiber from oats, and the natural sweetness of peach, this smoothie offers a balanced blend of flavors and nutrients. It’s simple to make and ideal for a quick breakfast or a healthy snack on the go.

Ingredients:

1 peach
150g
1/2 cup water
120g
1/3 cup greek yogurt
80g
1/2 cup oats
40g
1 cup milk (1% fat)
240g
1/2 tbsp cinnamon
3.90g

Instructions:

1. Prepare the Peach:
- Wash the peach thoroughly under running water.
- Cut the peach in half and remove the pit.
- Chop the peach into smaller pieces for easier blending.
2. Combine Ingredients:
- Add the chopped peach to a blender.
- Pour in the water and milk.
- Add the Greek yogurt, oats, and cinnamon.
3. Blend:
- Secure the blender lid and blend the mixture on high speed until smooth and creamy.
- You may need to stop the blender once or twice to scrape down the sides and ensure everything is evenly blended.
4. Serve:
- Pour the smoothie into a glass.
- Optionally, garnish with a sprinkle of oats or a dash of cinnamon on top for presentation.
5. Enjoy:
- Serve immediately for the best texture and flavor.

Tips:

- Ensure to use a ripe peach for maximum sweetness and flavor.

- For a thicker smoothie, use frozen peach slices or add a handful of ice cubes before blending.

- If you prefer a sweeter smoothie, you can add a teaspoon of honey or maple syrup.

- Blend the oats first to create a finer texture before adding the rest of the ingredients.

- For a dairy-free version, substitute the milk and Greek yogurt with almond milk and a dairy-free yogurt alternative.

In just a few simple steps, you can create a delightful Peach and Oat Yogurt Smoothie that’s both nourishing and satisfying. Whether you’re looking for a quick breakfast, a post-workout fuel, or a refreshing snack, this smoothie is a versatile option that brings together wholesome ingredients for a delightful taste experience.

Nutrition Facts
Serving Size640 grams
Energy
Calories 410kcal21%
Protein
Protein 22g15%
Carbohydrates
Carbohydrates 60g17%
Fiber 8g22%
Sugar 27g28%
Fat
Fat 9g11%
Saturated 3.77g13%
Cholesterol 22mg-
Vitamins
Vitamin A 180ug20%
Choline 80mg15%
Vitamin B1 0.38mg32%
Vitamin B2 0.67mg52%
Vitamin B3 2.15mg13%
Vitamin B6 0.28mg16%
Vitamin B9 30ug8%
Vitamin B12 2.08ug87%
Vitamin C 6mg7%
Vitamin E 1.41mg9%
Vitamin K 7ug6%
Minerals
Calcium, Ca 460mg36%
Copper, Cu 0.31mg35%
Iron, Fe 2.53mg23%
Magnesium, Mg 110mg26%
Phosphorus, P 560mg45%
Potassium, K 840mg25%
Selenium, Se 27ug50%
Sodium, Na 150mg10%
Zinc, Zn 3.33mg30%
Water
Water 540g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Sunrise raisin oatmeal with cinnamon and banana

Perfect for a quick, energy-boosting breakfast.

27 Apr 2025

Warm pear and cottage cheese crisp with walnuts

Ideal for a comforting, guilt-free treat.

06 Mar 2025

Rosemary & garlic roasted pork

Ideal for a family dinner or special occasion.

06 May 2025

Garlic parmesan chicken breasts

Perfectly seasoned and baked to golden perfection, this easy and mouthwatering dish is ideal for any meal.

05 May 2025

Meatballs with mustard, brown sugar and worcestershire sauce

Delight in each bite of these flavorful meatballs that are sure to become a family favorite.

01 Mar 2025

Double choc chip cookies

Easy to make and impossible to resist.

17 Mar 2025

Chicken and spinach pasta bake

Easy to prepare and sure to please the whole family.

02 Jun 2025

Peanut butter brownie

Ideal for any occasion, these brownies are a delicious treat that everyone will love.

18 Apr 2025

Posts