Peach and oat yogurt smoothie

Start your day with a refreshing Peach and Oat Yogurt Smoothie! Made with fresh peach, creamy Greek yogurt, wholesome oats, milk, and a hint of cinnamon, this nutritious blend is perfect for a tasty and healthy breakfast or snack. Easy to prepare and full of goodness!

  • 04 Apr 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 6 Ingredients

Peach and oat yogurt smoothie

The Peach and Oat Yogurt Smoothie is a nutritious and delicious way to start your day or recharge after a workout. Packed with protein from Greek yogurt, fiber from oats, and the natural sweetness of peach, this smoothie offers a balanced blend of flavors and nutrients. It’s simple to make and ideal for a quick breakfast or a healthy snack on the go.

Ingredients:

1 peach
150g
1/2 cup water
120g
1/3 cup greek yogurt
80g
1/2 cup oats
40g
1 cup milk (1% fat)
240g
1/2 tbsp cinnamon
3.90g

Instructions:

1. Prepare the Peach:
- Wash the peach thoroughly under running water.
- Cut the peach in half and remove the pit.
- Chop the peach into smaller pieces for easier blending.
2. Combine Ingredients:
- Add the chopped peach to a blender.
- Pour in the water and milk.
- Add the Greek yogurt, oats, and cinnamon.
3. Blend:
- Secure the blender lid and blend the mixture on high speed until smooth and creamy.
- You may need to stop the blender once or twice to scrape down the sides and ensure everything is evenly blended.
4. Serve:
- Pour the smoothie into a glass.
- Optionally, garnish with a sprinkle of oats or a dash of cinnamon on top for presentation.
5. Enjoy:
- Serve immediately for the best texture and flavor.

Tips:

- Ensure to use a ripe peach for maximum sweetness and flavor.

- For a thicker smoothie, use frozen peach slices or add a handful of ice cubes before blending.

- If you prefer a sweeter smoothie, you can add a teaspoon of honey or maple syrup.

- Blend the oats first to create a finer texture before adding the rest of the ingredients.

- For a dairy-free version, substitute the milk and Greek yogurt with almond milk and a dairy-free yogurt alternative.

In just a few simple steps, you can create a delightful Peach and Oat Yogurt Smoothie that’s both nourishing and satisfying. Whether you’re looking for a quick breakfast, a post-workout fuel, or a refreshing snack, this smoothie is a versatile option that brings together wholesome ingredients for a delightful taste experience.

Nutrition Facts
Serving Size640 grams
Energy
Calories 410kcal21%
Protein
Protein 22g15%
Carbohydrates
Carbohydrates 60g17%
Fiber 8g22%
Sugar 27g28%
Fat
Fat 9g11%
Saturated 3.77g13%
Cholesterol 22mg-
Vitamins
Vitamin A 180ug20%
Choline 80mg15%
Vitamin B1 0.38mg32%
Vitamin B2 0.67mg52%
Vitamin B3 2.15mg13%
Vitamin B6 0.28mg16%
Vitamin B9 30ug8%
Vitamin B12 2.08ug87%
Vitamin C 6mg7%
Vitamin E 1.41mg9%
Vitamin K 7ug6%
Minerals
Calcium, Ca 460mg36%
Copper, Cu 0.31mg35%
Iron, Fe 2.53mg23%
Magnesium, Mg 110mg26%
Phosphorus, P 560mg45%
Potassium, K 840mg25%
Selenium, Se 27ug50%
Sodium, Na 150mg10%
Zinc, Zn 3.33mg30%
Water
Water 540g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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