The Peach and Oat Yogurt Smoothie is a nutritious and delicious way to start your day or recharge after a workout. Packed with protein from Greek yogurt, fiber from oats, and the natural sweetness of peach, this smoothie offers a balanced blend of flavors and nutrients. It’s simple to make and ideal for a quick breakfast or a healthy snack on the go.
- Ensure to use a ripe peach for maximum sweetness and flavor.
- For a thicker smoothie, use frozen peach slices or add a handful of ice cubes before blending.
- If you prefer a sweeter smoothie, you can add a teaspoon of honey or maple syrup.
- Blend the oats first to create a finer texture before adding the rest of the ingredients.
- For a dairy-free version, substitute the milk and Greek yogurt with almond milk and a dairy-free yogurt alternative.
In just a few simple steps, you can create a delightful Peach and Oat Yogurt Smoothie that’s both nourishing and satisfying. Whether you’re looking for a quick breakfast, a post-workout fuel, or a refreshing snack, this smoothie is a versatile option that brings together wholesome ingredients for a delightful taste experience.
Nutrition Facts | |
---|---|
Serving Size | 640 grams |
Energy | |
Calories 410kcal | 21% |
Protein | |
Protein 22g | 15% |
Carbohydrates | |
Carbohydrates 60g | 17% |
Fiber 8g | 22% |
Sugar 27g | 28% |
Fat | |
Fat 9g | 11% |
Saturated 3.77g | 13% |
Cholesterol 22mg | - |
Vitamins | |
Vitamin A 180ug | 20% |
Choline 80mg | 15% |
Vitamin B1 0.38mg | 32% |
Vitamin B2 0.67mg | 52% |
Vitamin B3 2.15mg | 13% |
Vitamin B6 0.28mg | 16% |
Vitamin B9 30ug | 8% |
Vitamin B12 2.08ug | 87% |
Vitamin C 6mg | 7% |
Vitamin E 1.41mg | 9% |
Vitamin K 7ug | 6% |
Minerals | |
Calcium, Ca 460mg | 36% |
Copper, Cu 0.31mg | 35% |
Iron, Fe 2.53mg | 23% |
Magnesium, Mg 110mg | 26% |
Phosphorus, P 560mg | 45% |
Potassium, K 840mg | 25% |
Selenium, Se 27ug | 50% |
Sodium, Na 150mg | 10% |
Zinc, Zn 3.33mg | 30% |
Water | |
Water 540g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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