Protein-packed oatmeal banana pancakes with blueberries
Delight in these protein-packed oatmeal banana pancakes with blueberries! Made with whey protein, egg whites, cinnamon, a ripe banana, and multi-grain oatmeal, topped generously with fresh blueberries. Perfect for a nutritious and delicious breakfast!
- 21 Apr 2024
- Cook time 10 min
- Prep time 5 min
- 1 Servings
- 6 Ingredients
Start your day with a delicious and nutritious breakfast by making these protein-packed oatmeal banana pancakes with blueberries. Perfect for those who are looking to fuel their morning with a balanced meal that's high in protein and filled with natural sweetness, these pancakes are both satisfying and easy to prepare.
Ingredients:
Instructions:
- Peel and slice the banana.
- Measure out all other ingredients for easy access.
- In a blender or food processor, add 5 egg whites, 1 scoop of whey protein powder, the sliced banana, 1/4 tsp cinnamon, and 1/2 cup multi-grain oatmeal. Blend until the mixture is smooth and well combined.
- Preheat a non-stick skillet or griddle over medium heat. If using a regular skillet, lightly grease with a small amount of cooking spray or oil.
- Pour or scoop a portion of the batter onto the skillet to form small pancakes (about 3-4 inches in diameter).
- Add a handful of blueberries to each pancake, pressing them slightly into the batter.
- Cook the pancakes until bubbles form on the surface and the edges start to set (about 2-3 minutes). Carefully flip each pancake using a spatula and cook for an additional 2-3 minutes or until golden brown and fully cooked through.
- Transfer the pancakes to a plate.
- Top with additional blueberries if desired.
- Serve your protein-packed oatmeal banana pancakes warm, perhaps with a drizzle of honey, maple syrup, or your favorite nut butter for added flavor.
Tips:
- Ensure the bananas are ripe for a naturally sweet flavor that eliminates the need for additional sugar.
- For optimal consistency, blend the oatmeal into a fine powder before mixing it with the other ingredients.
- If you prefer a thicker batter, add a little less egg white initially and gradually incorporate more until you reach the desired consistency.
- Preheat a non-stick skillet on medium heat to ensure even cooking and prevent sticking.
- Allow the pancakes to cook until bubbles form around the edges before flipping, ensuring they are cooked through without burning.
- Top the pancakes with fresh blueberries for added texture and a burst of flavor.
This recipe for protein-packed oatmeal banana pancakes with blueberries is a perfect way to kickstart your day with a high-protein and tasty breakfast. The combination of egg whites, whey protein, and oats provides a satisfying meal that will keep you energized throughout the morning. Follow the tips provided to achieve the best results, and enjoy your delicious and healthy pancakes!
| Nutrition Facts | |
|---|---|
| Serving Size | 710 grams |
| Energy | |
| Calories 640kcal | 25% |
| Protein | |
| Protein 50g | 33% |
| Carbohydrates | |
| Carbohydrates 110g | 32% |
| Fiber 16g | 44% |
| Sugar 55g | 55% |
| Fat | |
| Fat 3.08g | 4% |
| Saturated 0.63g | 2% |
| Cholesterol 4.80mg | - |
| Vitamins | |
| Vitamin A 12ug | 1% |
| Choline 110mg | 21% |
| Vitamin B1 0.52mg | 43% |
| Vitamin B2 1.47mg | 113% |
| Vitamin B3 4.33mg | 27% |
| Vitamin B6 0.71mg | 42% |
| Vitamin B9 66ug | 16% |
| Vitamin B12 0.88ug | 37% |
| Vitamin C 50mg | 54% |
| Vitamin E 2.49mg | 17% |
| Vitamin K 70ug | 61% |
| Minerals | |
| Calcium, Ca 200mg | 15% |
| Copper, Cu 0.51mg | 0% |
| Iron, Fe 2.71mg | 25% |
| Magnesium, Mg 170mg | 41% |
| Phosphorus, P 630mg | 50% |
| Potassium, K 1160mg | 34% |
| Selenium, Se 50ug | 92% |
| Sodium, Na 330mg | 22% |
| Zinc, Zn 3.95mg | 36% |
| Water | |
| Water 540g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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