Start your day with a delicious and nutritious breakfast by making these protein-packed oatmeal banana pancakes with blueberries. Perfect for those who are looking to fuel their morning with a balanced meal that's high in protein and filled with natural sweetness, these pancakes are both satisfying and easy to prepare.
- Ensure the bananas are ripe for a naturally sweet flavor that eliminates the need for additional sugar.
- For optimal consistency, blend the oatmeal into a fine powder before mixing it with the other ingredients.
- If you prefer a thicker batter, add a little less egg white initially and gradually incorporate more until you reach the desired consistency.
- Preheat a non-stick skillet on medium heat to ensure even cooking and prevent sticking.
- Allow the pancakes to cook until bubbles form around the edges before flipping, ensuring they are cooked through without burning.
- Top the pancakes with fresh blueberries for added texture and a burst of flavor.
This recipe for protein-packed oatmeal banana pancakes with blueberries is a perfect way to kickstart your day with a high-protein and tasty breakfast. The combination of egg whites, whey protein, and oats provides a satisfying meal that will keep you energized throughout the morning. Follow the tips provided to achieve the best results, and enjoy your delicious and healthy pancakes!
Nutrition Facts | |
---|---|
Serving Size | 710 grams |
Energy | |
Calories 640kcal | 32% |
Protein | |
Protein 50g | 33% |
Carbohydrates | |
Carbohydrates 110g | 32% |
Fiber 16g | 44% |
Sugar 55g | 55% |
Fat | |
Fat 3.08g | 4% |
Saturated 0.63g | 2% |
Cholesterol 4.80mg | - |
Vitamins | |
Vitamin A 12ug | 1% |
Choline 110mg | 21% |
Vitamin B1 0.52mg | 43% |
Vitamin B2 1.47mg | 113% |
Vitamin B3 4.33mg | 27% |
Vitamin B6 0.71mg | 42% |
Vitamin B9 66ug | 16% |
Vitamin B12 0.88ug | 37% |
Vitamin C 50mg | 54% |
Vitamin E 2.49mg | 17% |
Vitamin K 70ug | 61% |
Minerals | |
Calcium, Ca 200mg | 15% |
Copper, Cu 0.51mg | 57% |
Iron, Fe 2.71mg | 25% |
Magnesium, Mg 170mg | 41% |
Phosphorus, P 630mg | 50% |
Potassium, K 1160mg | 34% |
Selenium, Se 50ug | 92% |
Sodium, Na 330mg | 22% |
Zinc, Zn 3.95mg | 36% |
Water | |
Water 540g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Easy to prepare and packed with flavor, it's a satisfying meal for anyone following a low-carb diet.
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