Protein-packed oatmeal banana pancakes with blueberries
Delight in these protein-packed oatmeal banana pancakes with blueberries! Made with whey protein, egg whites, cinnamon, a ripe banana, and multi-grain oatmeal, topped generously with fresh blueberries. Perfect for a nutritious and delicious breakfast!
- 31 Mar 2025
- Cook time 10 min
- Prep time 5 min
- 1 Servings
- 6 Ingredients
Start your day with a delicious and nutritious breakfast by making these protein-packed oatmeal banana pancakes with blueberries. Perfect for those who are looking to fuel their morning with a balanced meal that's high in protein and filled with natural sweetness, these pancakes are both satisfying and easy to prepare.
Ingredients:
Instructions:
- Peel and slice the banana.
- Measure out all other ingredients for easy access.
- In a blender or food processor, add 5 egg whites, 1 scoop of whey protein powder, the sliced banana, 1/4 tsp cinnamon, and 1/2 cup multi-grain oatmeal. Blend until the mixture is smooth and well combined.
- Preheat a non-stick skillet or griddle over medium heat. If using a regular skillet, lightly grease with a small amount of cooking spray or oil.
- Pour or scoop a portion of the batter onto the skillet to form small pancakes (about 3-4 inches in diameter).
- Add a handful of blueberries to each pancake, pressing them slightly into the batter.
- Cook the pancakes until bubbles form on the surface and the edges start to set (about 2-3 minutes). Carefully flip each pancake using a spatula and cook for an additional 2-3 minutes or until golden brown and fully cooked through.
- Transfer the pancakes to a plate.
- Top with additional blueberries if desired.
- Serve your protein-packed oatmeal banana pancakes warm, perhaps with a drizzle of honey, maple syrup, or your favorite nut butter for added flavor.
Tips:
- Ensure the bananas are ripe for a naturally sweet flavor that eliminates the need for additional sugar.
- For optimal consistency, blend the oatmeal into a fine powder before mixing it with the other ingredients.
- If you prefer a thicker batter, add a little less egg white initially and gradually incorporate more until you reach the desired consistency.
- Preheat a non-stick skillet on medium heat to ensure even cooking and prevent sticking.
- Allow the pancakes to cook until bubbles form around the edges before flipping, ensuring they are cooked through without burning.
- Top the pancakes with fresh blueberries for added texture and a burst of flavor.
This recipe for protein-packed oatmeal banana pancakes with blueberries is a perfect way to kickstart your day with a high-protein and tasty breakfast. The combination of egg whites, whey protein, and oats provides a satisfying meal that will keep you energized throughout the morning. Follow the tips provided to achieve the best results, and enjoy your delicious and healthy pancakes!
| Nutrition Facts | |
|---|---|
| Serving Size | 710 grams |
| Energy | |
| Calories 640kcal | 32% |
| Protein | |
| Protein 50g | 33% |
| Carbohydrates | |
| Carbohydrates 110g | 32% |
| Fiber 16g | 44% |
| Sugar 55g | 55% |
| Fat | |
| Fat 3.08g | 4% |
| Saturated 0.63g | 2% |
| Cholesterol 4.80mg | - |
| Vitamins | |
| Vitamin A 12ug | 1% |
| Choline 110mg | 21% |
| Vitamin B1 0.52mg | 43% |
| Vitamin B2 1.47mg | 113% |
| Vitamin B3 4.33mg | 27% |
| Vitamin B6 0.71mg | 42% |
| Vitamin B9 66ug | 16% |
| Vitamin B12 0.88ug | 37% |
| Vitamin C 50mg | 54% |
| Vitamin E 2.49mg | 17% |
| Vitamin K 70ug | 61% |
| Minerals | |
| Calcium, Ca 200mg | 15% |
| Copper, Cu 0.51mg | 57% |
| Iron, Fe 2.71mg | 25% |
| Magnesium, Mg 170mg | 41% |
| Phosphorus, P 630mg | 50% |
| Potassium, K 1160mg | 34% |
| Selenium, Se 50ug | 92% |
| Sodium, Na 330mg | 22% |
| Zinc, Zn 3.95mg | 36% |
| Water | |
| Water 540g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Low-carb sausage soup with mushrooms and spinach
Easy to prepare and packed with flavor, it's a satisfying meal for anyone following a low-carb diet.
09 Apr 2025Salmon with spinach and sweet potato mash
Discover a delicious and nutritious meal with our Salmon with Spinach and Sweet Potato Mash recipe! Featuring tender salmon marinated in lemon juice, velvety sweet potato mash, sautéed mushrooms, and fresh spinach, all brought together with buttery richness for a perfect weeknight dinner.
28 Mar 2025"banana cream pie" oatmeal
Top with fresh banana slices for a delicious start to your day.
19 Mar 2025